Endurance Sports Nutrition 3e
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Endurance Sports Nutrition 3e
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Author : Suzanne Girard Eberle
language : en
Publisher: Human Kinetics
Release Date : 2013-10-11
Endurance Sports Nutrition 3e written by Suzanne Girard Eberle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Health & Fitness categories.
Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.
Sports Nutrition For Endurance Athletes 3rd Ed
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Author : Monique Ryan
language : en
Publisher: VeloPress
Release Date : 2012-03-01
Sports Nutrition For Endurance Athletes 3rd Ed written by Monique Ryan and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Endurance Sports Nutrition
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Author :
language : en
Publisher:
Release Date : 2007
Endurance Sports Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Athletes categories.
Sports Nutrition For Endurance Athletes
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Author : Monique Ryan
language : en
Publisher:
Release Date : 2002
Sports Nutrition For Endurance Athletes written by Monique Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Athletes categories.
Endurance Sports Nutrition
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Author : Suzanne Girard Eberle
language : en
Publisher: Human Kinetics
Release Date : 2013-10-28
Endurance Sports Nutrition written by Suzanne Girard Eberle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Health & Fitness categories.
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Endurance Sports Nutrition
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Author : Suzanne Girard Eberle
language : en
Publisher: Human Kinetics Publishers
Release Date : 2000
Endurance Sports Nutrition written by Suzanne Girard Eberle and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Athletes categories.
Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races.
Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics
Release Date : 2011-12-27
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Sports Nutrition For Endurance Athletes
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Author : Monique Ryan
language : en
Publisher:
Release Date : 2007
Sports Nutrition For Endurance Athletes written by Monique Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Athletes categories.
Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. Includes photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, and much more.
Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Sport Nutrition 3rd Edition
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Author : Jeukendrup, Asker
language : en
Publisher: Human Kinetics
Release Date : 2018-08-22
Sport Nutrition 3rd Edition written by Jeukendrup, Asker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-22 with Health & Fitness categories.
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
