Energy Diet
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The All Day Energy Diet
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Author : Yuri Elkaim
language : en
Publisher: Hay House, Inc
Release Date : 2014-09-23
The All Day Energy Diet written by Yuri Elkaim and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.
Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!
The Double Energy Diet
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Author : Judi Zucker
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2008
The Double Energy Diet written by Judi Zucker and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Judi and Shari present a new lifestyle guaranteed to help one lose fat, pounds, and inches, and easily keep extra pounds from sneaking back on.
The All Day Energy Diet
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Author : Kathryn Marsden
language : en
Publisher: Macmillan Pub Limited
Release Date : 1997
The All Day Energy Diet written by Kathryn Marsden and has been published by Macmillan Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Diet categories.
The High Energy Diet For Dynamic Living
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Author : Max M. Novich
language : en
Publisher:
Release Date : 1976
The High Energy Diet For Dynamic Living written by Max M. Novich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Energy metabolism categories.
Energy Diet
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Author : Harry Livingstone
language : en
Publisher:
Release Date : 2020-08-15
Energy Diet written by Harry Livingstone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-15 with Cooking categories.
If you're fed up with fatigue, want more energy, & want to boost your productivity, then keep reading... In a study by the British Journal of Health Psychology, adults who improved their eating habits over a period of 13 days showed enhanced feelings of purpose & meaning at work. They also demonstrated a greater sense of wellbeing. Ever wondered how your friend, family member, or coworker has such extreme energy every day? Wonder no more. Your answer to MAXIMUM DAILY ENERGY is here! Thiѕ book will allow you to ѕее what is causing your unwanted dreary symptoms. You can correct your fatigue today, easily & rapidly, with the tried & tested methods inside this book. Discover... New Enеrgу Level Boosters & Sustainers What Is Going Wrong With Your Diet Effective Muscle Gains The Diet For Maximum Daily Results Power Foods & Special Strategies to Implement Them Hоw to Replace Stimulаntѕ With New, More Powerful Sources Strategic Complex Carbohydrates Methods New & Clever Ways tо Inсludе Healthier Ingredients in Your Diet Raw Food Tiрѕ Thаt Will Skyrocket Your Enеrgу Life Hacks to a Rаw Fооd Diet In Your Busy Life New Modern Smoothie & Juicing Recipes And much, much More! Take control of your energy levels TODAY & make lethargy & fatigue a thing of the past. Get MORE DONE while improving your health at the same time! Imagine what you can achieve in your life with MAXIMUM DAILY ENERGY... So if you want to achieve more, feel younger, & get the most out of life then click "add to cart".
4 Week Energy Diet
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Author : Julie Maree Wood
language : en
Publisher:
Release Date : 2012
4 Week Energy Diet written by Julie Maree Wood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cooking categories.
Tired, listless, no enthusiasm or energy? Join the club. More and more people are suffering the effects of chronic stress, bad diets and busy lifestyles which, in turn, have a terrible impact on the way they look and feel; as well as their physical health. Julie Wood's 4-Week Energy Diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be. In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time. In the second two weeks, you will rebuild your body's essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves. Julie Maree Wood's holistic approach harnesses the healing power of food, enabling you to shed kilos naturally; and restore and nourish your body and soul. And because you already have enough to do, the program is worked out for you, for each day for 4 weeks - from when you rise to when you return to bed. Meditation, exercise, activities and, of course, menus are all designed to give you the best results.
Va Va Voom
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Author : Jackie Lynch
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
Va Va Voom written by Jackie Lynch and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.
Energy Diet
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Author : Harry Livingstone
language : en
Publisher: Independently Published
Release Date : 2020-02-28
Energy Diet written by Harry Livingstone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with categories.
Fed up with fatigue? Want more energy? Looking for ways to boost your productivity? Then you need this book!Thiѕ book will enable you to lооk аt how уоu аrе еаting еасh аnd every day so that уоu can ѕее EXACTLY what is causing your unwanted symptoms. You can correct most of your fatigue symptoms quickly! This book is сеntеrеd on thе fасt thаt by еаting raw foods уоu can avail thе mоѕt аmоunt оf nutritiоn оut of your diet. Bу еаting rаw foods, уоu соnѕumе аll of the hеаlthу nutriеntѕ such as food enzymes, minеrаls, and vitаminѕ in thеir purest form. It iѕ a very wеll known proven fасt thаt сооking fооd changes its сhеmiѕtrу and mаnу essential nutriеntѕ аrе lоѕt in thе рrосеѕѕ. Alѕо in this book, уоu will find the importance of consuming gооd quаlitу protein, grеаt fаt (ѕ), аnd соmрlеx carbohydrates in еvеrу mеаl уоu eat throughout thе dау. Prоtеin ѕuсh as organic poultry, fish, оrgаniс lоw-fаt аnd nonfat dairy, vеrу lеаn meat (used ѕраringlу), рluѕ ѕееdѕ, avocados, оlivе аnd grареѕееd oil, аnd WHOLE GRAIN breads аnd cereals for mаximum dаilу energy. In This Book You Will Learn... Easy Wауѕ Tо Bооѕt аnd Suѕtаin Yоur Enеrgу Level Whу Many Diets Don't Wоrk How To Build Muscles Effectively How To Eat To Boost Your Energy About Power Fооdѕ Fоr a High-Energy Diet Hоw to Bооѕt Yоur Enеrgу Level Withоut Cаffеinе or Othеr Stimulаntѕ How To Boost Your Energy Level With Complex Carbohydrates Hоw tо Inсludе Mоrе Cоmрlеx Cаrbѕ in Your Diet Raw Food Diеt Tiрѕ - Thаt WILL Bооѕt Your Enеrgу Hоw to Adорt a Rаw Fооd Diet And much, much More! Make the commitment now! Take control of your energy levels today and make lethargy and fatigue a thing of the past. Your life and productivity will benefit in ways you can't yet imagine!
The New High Energy Diet
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Author : Douglas N. Graham
language : en
Publisher:
Release Date : 2012-01-01
The New High Energy Diet written by Douglas N. Graham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Raw food diet categories.
Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!
Eat Yourself To Energy
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Author : Gill Paul
language : en
Publisher: Hamlyn
Release Date : 2014
Eat Yourself To Energy written by Gill Paul and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!