Entdecke Die Kraft Der Meditation Inkl Cd

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Entdecke Die Kraft Der Meditation Inkl Cd

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Author : Sharon Salzberg
language : de
Publisher:
Release Date : 2013-12-09

Entdecke Die Kraft Der Meditation Inkl Cd written by Sharon Salzberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-09 with categories.

Entdecke Die Kraft Der Meditation

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Author : Sharon Salzberg
language : de
Publisher:
Release Date : 2011

Entdecke Die Kraft Der Meditation written by Sharon Salzberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.

Die Kraft Der Stille Meditation Und Entspannung

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Author : Wolfgang Beier
language : de
Publisher:
Release Date : 1998

Die Kraft Der Stille Meditation Und Entspannung written by Wolfgang Beier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.

The Warrior S Meditation

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Author : Richard L. Haight
language : en
Publisher:
Release Date : 2021-12-16

The Warrior S Meditation written by Richard L. Haight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with categories.

The Warrior's Meditation, by award-winning author of The Unbound Soul, Richard L. Haight, teaches the original, instinctive, non-religious form of meditation that has been all but lost to the world. Richard L. Haight, master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress-relief in the world. You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits associated with daily meditation: ? Boosts health through improved immune function, decreased cellular inflammation and pain. ? Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress. ? Improves your ability to introspect, which provides a more holistic, grounded life perspective. ? Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity. ? Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control. ? Reduces emotional reactivity. ? Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short, daily sessions, the many scientifically verified cognitive and physical health benefits of daily meditation will open up to you through your active life. No longer do you need to retreat from life to meditate, for with The Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.

The Psychology Book

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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2024-06-06

The Psychology Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-06 with Psychology categories.

How do our minds influence the way we behave? How do our bodies and minds work together? Do we have free will? Exploring and explaining the big ideas and groundbreaking theories in psychology clearly and simply, The Psychology Book answers these questions and more and is the perfect introduction to the subject. Untangling knotty theories and shedding light on abstract concepts, entries unpack each complex idea with easy-to-follow explanations and eye-catching images. In this book, you can find: The history of psychology, from its roots in philosophy to modern studies of autism and psychiatry across all of the key fields of study, from psychotherapy to cognitive psychology and behaviourism. Groundbreaking ideas of great thinkers, from Sigmund Freud and Carl Jung to Noam Chomsky and Daniel Kahneman Information about the key personalities of the 19th and 20th centuries whose work has significantly contributed to our understanding of human behaviour. With millions of copies sold worldwide, The Psychology Book is part of DK's award-winning Big Ideas series. The series uses images, tables, fact files, and engaging writing, making big topics easy to understand. Other titles include The Biology Book, The Medicine Book and The Science Book.

Shaolin Qi Gong

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Author : Shi Xinggui
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-18

Shaolin Qi Gong written by Shi Xinggui and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-18 with Body, Mind & Spirit categories.

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.

The Child In You

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Author : Stefanie Stahl
language : en
Publisher: Penguin UK
Release Date : 2021-03-04

The Child In You written by Stefanie Stahl and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Self-Help categories.

"Fantastic... Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit" -- Vex King, bestselling author of Good Vibes, Good Life "I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it" -- Cathy Rentzenbrink, author of The Last Act of Love The breakthrough million-copy international bestseller about how to find happiness by befriending your inner child Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults. In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem. "I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility" -- Julia Samuel, author of Grief Works and This Too Shall Pass

Mindfulness Bliss And Beyond

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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-11

Mindfulness Bliss And Beyond written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Body, Mind & Spirit categories.

"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

The Overnight

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Author : Ramsey Campbell
language : en
Publisher: Tor Books
Release Date : 2006-04-04

The Overnight written by Ramsey Campbell and has been published by Tor Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-04 with Fiction categories.

A bookstore can be a wonderful, welcoming place of both commerce and curiosity. That's the goal for Woody, an American recently transferred to England to run a branch of Texts. He wants a clean, orderly store and lots of sales to show his bosses when they arrive from the States for a pre-Christmas inspection. Not easy given the shop's location in a foggy strip mall. And things keep going wrong. No matter how often the shelves are put in order before the doors are locked at night, when the staff returns in the morning, books are lying all over the floor, many damp and damaged beyond repair. The store's computers keep acting up-errors appear in brochures and ads and orders disappear completely. And even when the machines are turned off, they seem to glow with a spectral gray light. The hit-and-run death of an employee in the store's parking lot marks a turning point. One employee accuses another of making sexual advances and they come to blows. Between one sentence and the next, one loses his ability to read. The security monitors display half-seen things crawling between the stacks that vanish before anyone can find them. Desperate, Woody musters his staff for an overnight inventory. When the last customers reluctantly depart, leaving almost-visible trails of slime shining behind them, the doors are locked, sealing Woody and the others inside for a final orgy of shelving. The damp, grey, silent things that have been lurking in the basement and hiding in the fog may move slowly, but they are inexorable. This bookstore is no haven. It is the doorway to a hell unlike any other. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Master Secrets Of Hypnosis And Self Hypnosis

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Author : Kurt Tepperwein
language : en
Publisher:
Release Date : 1991

Master Secrets Of Hypnosis And Self Hypnosis written by Kurt Tepperwein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Psychology categories.