Entrena Tu Mente The Mind Workout
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Entrena Tu Mente The Mind Workout
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Author : Mark Freeman
language : es
Publisher: National Geographic Books
Release Date : 2022-01-18
Entrena Tu Mente The Mind Workout written by Mark Freeman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Psychology categories.
Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado físico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro. Entrena tu mente combina atención plena, terapia conductual cognitiva (TCC) y terapia de aceptación y compromiso (ACT), para delinear veinte pasos fáciles de seguir que puedes practicar para liberarte de las formas de pensar y comportarte que causan desafíos de salud mental en tu vida; desde eliminar las compulsiones que causan incertidumbre, ansiedad y angustia hasta aliviar el estrés y la distracción. El entrenamiento mental es la clave para pasar de una vida frenética y basada en la ansiedad a una que se basa en tus valores fundamentales. Te hará sentir mentalmente más fuerte, más en forma y mejor equipado para navegar por las complejidades de la vida cotidiana. ENGLISH DESCRIPTION A ground-breaking new method for building better mental health and fitness It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realize we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise program for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Entrena Tu Mente 20 Pasos Para Mejorar Tu Salud Mental Y Tomar El Control De Tu Vida The Mind Workout
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Author : Mark Freeman
language : es
Publisher: National Geographic Books
Release Date : 2018-05-29
Entrena Tu Mente 20 Pasos Para Mejorar Tu Salud Mental Y Tomar El Control De Tu Vida The Mind Workout written by Mark Freeman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Psychology categories.
Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro. Entrena tu mente combina atención plena, terapia conductual cognitiva (tcc) y terapia de aceptación y compromiso (act), para delinear veinte pasos fáciles de seguir que puedes practicar para liberarte de las formas de pensar y comportarte que causan desafíos de salud mental en tu vida; desde eliminar las compulsiones que causan incertidumbre, ansiedad y angustia hasta aliviar el estrés y la distracción. El entrenamiento mental es la clave para pasar de una vida frenética y basada en la ansiedad a una que se basa en tus valores fundamentales. Te hará sentir mentalmente más fuerte, más en forma y mejor equipado para navegar por las complejidades de la vida cotidiana. ENGLISH DESCRIPTION A ground-breaking new method for building better mental health and fitness It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realize we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise program for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
The Mind Workout
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Author : Mark Freeman
language : en
Publisher: Hachette UK
Release Date : 2017-06-01
The Mind Workout written by Mark Freeman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Self-Help categories.
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Entrena Tu Mente Cambia Tu Cerebro
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Author : Sharon Begley
language : es
Publisher: Ediciones Obelisco
Release Date : 2022-11-07
Entrena Tu Mente Cambia Tu Cerebro written by Sharon Begley and has been published by Ediciones Obelisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-07 with Medical categories.
En este fascinante y trascendental libro, la escritora científica del Newsweek Sharon Begley explica cómo la ciencia de vanguardia y la antigua sabiduría del budismo se han unido para revelar que, al contrario de lo que la creencia popular afirma, tenemos el poder para cambiar literalmente nuestros cerebros para cambiar nuestras mentes. Experimentos pioneros recientes en el campo de la neuroplasticidad la capacidad del cerebro de cambiar como respuesta a la experiencia revelan que el cerebro es capaz de alterar su estructura y su función, e incluso de generar nuevas neuronas, una habilidad que conservamos bien hasta la vejez. El cerebro se puede adaptar, sanar, renovarse después de un trauma, compensar incapacidades, reconectarse para superar la dislexia y romper ciclos de depresión y de trastornos obsesivos compulsivos. Y como los científicos descubren de los estudios llevados a cabo con monjes budistas, no únicamente el mundo exterior puede cambiar el cerebro, sino que también puede hacerlo la mente, y en concreto la atención enfocada a través de la práctica budista clásica del mindfulness. Con su don para hacer que la ciencia sea accesible, comprensible y convincente, Sharon Begley ilumina un profundo cambio en nuestro conocimiento sobre cómo cerebro y mente interactúan, y nos guía a la vanguardia de una revolución sobre qué significa ser humano.
De La Psicologi A Cognitiva A La Neuropsicologi A
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Author : Cristobalina Miriam Trápaga Ortega
language : es
Publisher: Editorial El Manual Moderno
Release Date : 2017-12-15
De La Psicologi A Cognitiva A La Neuropsicologi A written by Cristobalina Miriam Trápaga Ortega and has been published by Editorial El Manual Moderno this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with Psychology categories.
You Are Not A Rock
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Author : Mark Freeman
language : en
Publisher: Penguin
Release Date : 2018-09-04
You Are Not A Rock written by Mark Freeman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Psychology categories.
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Own Your Self
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Author : Kelly Brogan, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-11
Own Your Self written by Kelly Brogan, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
The Shaolin Workout
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Author : Shi Yan Ming
language : en
Publisher: Rodale Books
Release Date : 2006-05-16
The Shaolin Workout written by Shi Yan Ming and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-16 with Sports & Recreation categories.
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Training The Mind Cultivating Loving Kindness
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Author : Chögyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2005
Training The Mind Cultivating Loving Kindness written by Chögyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Bodhichitta (Buddhism) categories.
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.
Pon Tu Mente En Forma
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Author : Ediciones Robinbook
language : es
Publisher: Ediciones Robinbook
Release Date : 2008-02-19
Pon Tu Mente En Forma written by Ediciones Robinbook and has been published by Ediciones Robinbook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-19 with Games & Activities categories.
Taking the stance that physical fitness should include the whole body, this perceptive study discusses exercises that can be done to improve the stamina of a typically forgotten body part--the brain. Tomando la postura que el potencial físico debe incluir el cuerpo entero, este estudio perceptivo discute los ejercicios que se puede hacer para mejorar la resistencia de una parte del cuerpo que típicamente se olvide--la mente.