Equicize
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Equicize
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Author : Sally Batton
language : en
Publisher: Trafalgar Square Books
Release Date : 2024-06-14
Equicize written by Sally Batton and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-14 with Sports & Recreation categories.
Achievable, riding-specific fitness for equestrians looking to up their game, get back in the game, or stay in the game. In this accessible, highly illustrated guide, former Dartmouth Equestrian Team Coach Sally Batton shares her secret to 30 years of winning riders and championship teams: a unique series of progressive, mounted exercises that improves cardiovascular and muscular fitness for riders of all abilities and levels. Batton’s proven program, which she calls Equicize, can be used as part of a horseback rider’s daily warm-up by targeting specific muscle groups, or it can be a more intense workout in the saddle once or twice a week, making up the bulk of a mounted training session. Easy to learn and flexible by design, riders can pick and choose the Equicize exercises that best address their personal “problem areas,” or they can dedicate a specific number of rides per week to performing an entire sequence. As Batton explains, there are literally hundreds of ways to adjust, modify, and adapt this fun fitness program to suit specific circumstances. No matter what level of fitness a rider starts at, when the Equicize system is practiced regularly, everyone will see improvement in balance, strength, coordination, and flexibility. And Batton has made it easy to incorporate her training into the modern rider’s full and complex life, with exercises designed to fit seamlessly into time that has already been set aside for grooming, tacking up, and riding. With sensible, achievable goals, easy-to-implement steps, progressive how-to photographs, and dozens of QR codes to scan and view engaging instructional videos to help readers perform the exercises for the best result, this book is both a superb launch point for ambitious riders looking to grow their abilities and a stable lynchpin for those aiming to stay in the game, and in the saddle, as long as possible.
The Athletic Equestrian
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Author : Sally Batton
language : en
Publisher: Trafalgar Square Books
Release Date : 2022-05-10
The Athletic Equestrian written by Sally Batton and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Sports & Recreation categories.
A proven rider training system to sharpen position and vastly improve skill in the saddle. Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This innovative guide uses highly effective exercises to develop your athleticism on horseback so you can say goodbye to common rider problems, such as: Swinging lower legs. Stiff arms. Trouble balancing over the horse’s center of gravity. Half-halts that go unanswered. Incorrect mechanics, on the flat and in the jumping position. And more. Division I collegiate riding coach Sally Batton has spent over 30 years perfecting her methods specifically designed to refine and polish riders, whatever their level. In her work with hundreds of varsity team athletes, she found that trouble with position and lack of specific horsemanship skills happens for two reasons: First, riders may not have an understanding of the biomechanics required to maintain the correct position. Second, they may not have attained the suppleness and strength required to maintain a fluid, elastic position on the horse. Her secret to combatting these difficulties won her teams dozens of championships and awards through the years. Here you learn both her time-proven warm-up and her exciting “Equicize” routine: a series of progressive exercises similar to aerobics on horseback. Batton’s recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style. Plus, readers find dozens of creative training “hacks” that will get them on their way to greater levels of riding proficiency in no time at all.
Modelling Simulation And Optimization
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Author : Gregorio Romero
language : en
Publisher: BoD – Books on Demand
Release Date : 2010-02-01
Modelling Simulation And Optimization written by Gregorio Romero and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Computers categories.
Computer-Aided Design and system analysis aim to find mathematical models that allow emulating the behaviour of components and facilities. The high competitiveness in industry, the little time available for product development and the high cost in terms of time and money of producing the initial prototypes means that the computer-aided design and analysis of products are taking on major importance. On the other hand, in most areas of engineering the components of a system are interconnected and belong to different domains of physics (mechanics, electrics, hydraulics, thermal...). When developing a complete multidisciplinary system, it needs to integrate a design procedure to ensure that it will be successfully achieved. Engineering systems require an analysis of their dynamic behaviour (evolution over time or path of their different variables). The purpose of modelling and simulating dynamic systems is to generate a set of algebraic and differential equations or a mathematical model. In order to perform rapid product optimisation iterations, the models must be formulated and evaluated in the most efficient way. Automated environments contribute to this. One of the pioneers of simulation technology in medicine defines simulation as a technique, not a technology, that replaces real experiences with guided experiences reproducing important aspects of the real world in a fully interactive fashion [iii]. In the following chapters the reader will be introduced to the world of simulation in topics of current interest such as medicine, military purposes and their use in industry for diverse applications that range from the use of networks to combining thermal, chemical or electrical aspects, among others. We hope that after reading the different sections of this book we will have succeeded in bringing across what the scientific community is doing in the field of simulation and that it will be to your interest and liking. Lastly, we would like to thank all the authors for their excellent contributions in the different areas of simulation.
How To Measure The Infinite Mathematics With Infinite And Infinitesimal Numbers
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Author : Vieri Benci
language : en
Publisher: World Scientific
Release Date : 2019-02-19
How To Measure The Infinite Mathematics With Infinite And Infinitesimal Numbers written by Vieri Benci and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Mathematics categories.
'This text shows that the study of the almost-forgotten, non-Archimedean mathematics deserves to be utilized more intently in a variety of fields within the larger domain of applied mathematics.'CHOICEThis book contains an original introduction to the use of infinitesimal and infinite numbers, namely, the Alpha-Theory, which can be considered as an alternative approach to nonstandard analysis.The basic principles are presented in an elementary way by using the ordinary language of mathematics; this is to be contrasted with other presentations of nonstandard analysis where technical notions from logic are required since the beginning. Some applications are included and aimed at showing the power of the theory.The book also provides a comprehensive exposition of the Theory of Numerosity, a new way of counting (countable) infinite sets that maintains the ancient Euclid's Principle: 'The whole is larger than its parts'. The book is organized into five parts: Alpha-Calculus, Alpha-Theory, Applications, Foundations, and Numerosity Theory.
The Moon Illusion
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Author : Maurice Hershenson
language : en
Publisher: Psychology Press
Release Date : 2013-05-13
The Moon Illusion written by Maurice Hershenson and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-13 with Psychology categories.
This unique volume attempts to answer one of mankind's oldest puzzles -- why the moon appears to be larger and closer on the horizon than when it is high in the sky. Over the centuries, many viable solutions have been proposed for this psychological phenomenon. The Moon Illusion presents papers by major theorists striving to explain the illusion and providing commentaries on the works of others. Research on the moon illusion has been scattered throughout journals in many disciplines including philosophy, physiology, physics, and psychology. As the first publication to present a comprehensive treatment of the problem, this book is of vital interest to professionals whose major concern is visual perception, experimental psychology, or the neurosciences. Of additional interest to those whose focus is physics or astronomy.
Athletic Equestrian
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Author : Sally Batton
language : en
Publisher:
Release Date : 2022-01-25
Athletic Equestrian written by Sally Batton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Pets categories.
A proven rider training system to sharpen position and vastly improve skill in the saddle. Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This innovative guide uses highly effective exercises to develop your athleticism on horseback so you can say goodbye to common rider problems, such as: Swinging lower legs. Stiff arms. Trouble balancing over the horse's center of gravity. Half-halts that go unanswered. Incorrect mechanics, on the flat and in the jumping position. And more. Division I collegiate riding coach Sally Batton has spent over 30 years perfecting her methods specifically designed to refine and polish riders, whatever their level. In her work with hundreds of varsity team athletes, she found that trouble with position and lack of specific horsemanship skills happens for two reasons: First, riders may not have an understanding of the biomechanics required to maintain the correct position. Second, they may not have attained the suppleness and strength required to maintain a fluid, elastic position on the horse. Her secret to combatting these difficulties won her teams dozens of championships and awards through the years. Here you learn both her time-proven warm-up and her exciting "Equicize" routine: a series of progressive exercises similar to aerobics on horseback. Batton's recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style. Plus, readers find dozens of creative training "hacks" that will get them on their way to greater levels of riding proficiency in no time at all.
2012 International Conference On Information Technology And Management Science Icitms 2012 Proceedings
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Author : Bing Xu
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-02-15
2012 International Conference On Information Technology And Management Science Icitms 2012 Proceedings written by Bing Xu and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Business & Economics categories.
The main objective of the ICITMS 2012 is to provide a platform for researchers, engineers, academics and industrial professionals from all over the world to present their research results and development activities in Information Technology and Management Science. This conference provides opportunities for the delegates to exchange new ideas and application experiences face to face, to establish business or research relations and to find global partners for future collaboration.
Order Disorder And Criticality
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Author : Yurij Holovatch
language : en
Publisher: World Scientific
Release Date : 2012-08-29
Order Disorder And Criticality written by Yurij Holovatch and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-29 with Science categories.
This book is the third volume of review papers on advanced problems of phase transitions and critical phenomena, following the success of the first two volumes in 2004 and in 2007. Broadly, the book aims to demonstrate that the phase transition theory, which experienced its ‘golden age’ during the 70s and 80s, is far from over and there is still a good deal of work to be done, both at the fundamental level and in respect of applications. This volume presents a broad spectrum of problems connected with criticality. It covers its theoretical backgrounds, analytical approaches and numerical simulations to describe criticality in specific systems (ionic fluids, diluted magnets, polymers), as well as phase transitions on complex networks and in the minority game model. As the first two volumes, this book is based on the review lectures that were given in Lviv (Ukraine) at the “Ising lectures” — a traditional annual workshop on phase transitions and critical phenomena which brings together scientists working in the field with university students and those who are interested in the subject. Contents:Universal Scaling Relations for Logarithmic-Correction Exponents (R Kenna)Phase Behaviour and Criticality in Primitive Models of Ionic Fluids (O V Patsahan and I M Mryglod)Monte Carlo Simulations in Statistical Physics — From Basic Principles to Advanced Applications (W Janke)Ising Model on Connected Complex Networks (K Suchecki and J A Hołyst)Minority Game: An “Ising Model” of Econophysics (F Slanina) Keywords:Monte Carlo Simulation;Logarithmic-Correction Exponents: Spin and Proton;Ionic Fluids
Sustainable Maritime Transportation And Exploitation Of Sea Resources
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Author : Enrico Rizzuto
language : en
Publisher: CRC Press
Release Date : 2011-09-20
Sustainable Maritime Transportation And Exploitation Of Sea Resources written by Enrico Rizzuto and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-20 with Technology & Engineering categories.
Sustainable Maritime Transportation and Exploitation of Sea Resources covers the most updated aspects of maritime transports and of coastal and sea resources exploitation, with a focus on (but not limited to) the Mediterranean area. Vessels for transportation are analysed from the viewpoint of ship design in terms of hydrodynamic, structural and pl
Advances On Mechanics Design Engineering And Manufacturing
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Author : Benoit Eynard
language : en
Publisher: Springer
Release Date : 2016-09-02
Advances On Mechanics Design Engineering And Manufacturing written by Benoit Eynard and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-02 with Technology & Engineering categories.
This book gathers papers presented at the International Joint Conference on Mechanics, Design Engineering and Advanced Manufacturing (JCM 2016), held on 14-16 September, 2016, in Catania, Italy. It reports on cutting-edge topics in product design and manufacturing, such as industrial methods for integrated product and process design; innovative design; and computer-aided design. Further topics covered include virtual simulation and reverse engineering; additive manufacturing; product manufacturing; engineering methods in medicine and education; representation techniques; and nautical, aeronautics and aerospace design and modeling. The book is divided into eight main sections, reflecting the focus and primary themes of the conference. The contributions presented here will not only provide researchers, engineers and experts in a range of industrial engineering subfields with extensive information to support their daily work; they are also intended to stimulate new research directions, advanced applications of the methods discussed, and future interdisciplinary collaborations.