Escaping The Emotional Roller Coaster
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Escaping The Emotional Roller Coaster
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Author : Dr Patricia Zurita Ona
language : en
Publisher: Exisle Publishing
Release Date : 2018-08-01
Escaping The Emotional Roller Coaster written by Dr Patricia Zurita Ona and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Psychology categories.
Escaping The Emotional Roller Coaster
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Author : Patricia Zurita Ona
language : en
Publisher:
Release Date : 2018-09
Escaping The Emotional Roller Coaster written by Patricia Zurita Ona and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
Life Is An Emotional Rollercoaster
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Author : Glitter Ndyaluvane Moyo
language : en
Publisher: CreateSpace
Release Date : 2015-05-28
Life Is An Emotional Rollercoaster written by Glitter Ndyaluvane Moyo and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-28 with categories.
"Thank you for teaching me life. You taught me and I have learnt. I have learnt how to love, how to hate, how to build and to destroy. In each and every one at some point in our lives there are happy and sad moments. In any case let's say life is not always a bed of roses, it is just one tough ride but as they say in order to get happiness, sometimes you pass through pain. I have also learnt to forgive and not hold grudges. I take each day as it comes. Your life is what you make of it. Forgiving sets you free because by not forgiving you carry whoever wronged you with you always. It's so unfortunate that the people who teach us life's bumpy rides are the ones we love the most. But look at it this way, someone in this world had to teach you the roughness in life because without that then you have never lived nor experienced life, in all the roughness you learn to let go and find a way to move forward because as much as you are hurting allowing yourself to dwell in anger is letting the devil to own you. I learnt that after destroying many lives. Am not saying it's easy to get up and recover from pain, humiliation and betrayal. Truth is its very painful to be abused emotionally because those wounds are not visible. There is one thing about trust, once you break it, you can never really fix it, yes darling I have learnt that it's a tough universe only tigers survive but even they find it hard sometimes, even they find it hard to remain in control. That is life, one big emotional roller coaster. My name is Tendai; I was once a good faithful wife with intentions of having a big family. I will take through the journey before I decided to forgive, my emotions and regrets. It is said that don't let the world change the good person you are. I tried hard but I failed. I wanted revenge; I wanted everyone to feel the pain I felt and the betrayal." I felt justified to hurt people as they have hurt me too. My emotions were just all over the place.
Emotional Rollercoaster
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Author : Claudia Hammond
language : en
Publisher: HarperCollins UK
Release Date : 2005
Emotional Rollercoaster written by Claudia Hammond and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Psychology categories.
We cannot help but be fascinated by the emotions that we see in ourselves and others. This title explores the extraordinary feelings which make us human. It takes the reader through the full emotional spectrum with a chapter each on fear, sadness, anger,happiness, disgust, hate, jealousy, love, sympathy and guilt.
Surviving The Emotional Roller Coaster
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02
Surviving The Emotional Roller Coaster written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Young Adult Nonfiction categories.
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Riding The Roller Coaster
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Author : Marja Bergen
language : en
Publisher: Wood Lake Publishing Inc.
Release Date : 1999
Riding The Roller Coaster written by Marja Bergen and has been published by Wood Lake Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Affective disorders categories.
Life can hold rich possibilities even for those with a mental illness. Learning to live with a mood disorder is something people do gradually, as life unfolds. Bit by bit they begin to recognise the symptoms. Gradually they begin to manage their illness. Marja Bergen is one of those people. Over the 30 years that she has had manic depression, she has gradually adopted a lifestyle that makes it possible not only to cope, but to live a full and productive life. In 'Riding the Roller Coaster', she shares some very practical tips, including escaping the blues before they grab you, what to do when you don't feel like doing anything, and keeping life stable. But there are obstacles. There is a social stigma attached to mental illness. Marja Bergen believes that this stigma can be overcome. It is a matter of accepting mental illness as an illness like any other. It is a matter of attitude. The attitude of individuals with a mental illness -- toward themselves, toward their illness and toward their potential makes a great deal of difference. To become really well, a person must work hard to improve their own life. Taking control and making things happen is far better than waiting for something to happen, and Marja Bergen writes with warmth and eloquence about how to do exactly that.
When A Relationship Ends
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Author : Lisa O'Hara
language : en
Publisher: Orpen Press
Release Date : 2011-10-31
When A Relationship Ends written by Lisa O'Hara and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-31 with Family & Relationships categories.
Written by a counsellor who has years of experience working with couples, When a Relationship Ends aims to help, as much as possible, all those going through the end of a long-term relationship. This clear and empathetic Irish guide to relationship break-up: Discusses the emotions involved in breaking up with a long-term partner and how to manage them during the period of separation and divorce, and afterGives advice on parenting through separation and divorce, and on how to cope when you must continue to live in the same house as your ex-partnerActs as a guide to life after separation and divorce – re-establishing your identity and dating againContains stories, based on real-life instances of individuals who went through a significant break-up, which illustrate the main pointsIncludes a chapter for friends and family of separating or divorcing people.
Drama
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Author : Stephanie K. Lee-McKenzie
language : en
Publisher: Xlibris Corporation
Release Date : 2018-06-01
Drama written by Stephanie K. Lee-McKenzie and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Fiction categories.
There's kinship, offspring, siblings, kindred, legacies, relatives, heirs, and blood. There's family, right. More like emotions, tension, theatrics, spectacles, tragedy, and the list goes on. Meet the Maxwells and the Rogers. Dramaeveryone has met it; few know how to resolve it.
Emotional Rollercoaster
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Author : Vanilla Adams
language : en
Publisher:
Release Date : 2019-06-18
Emotional Rollercoaster written by Vanilla Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with categories.
Have you ever been in a toxic relationship and wonder how did you in up there? Have you ever wonder why people stay in toxic relationships? This book will take you through the mind of a pregnant women going through a toxic relationship. She journals her feelings and emotions as she is in the midst of the emotional roller coaster her baby father takes her through.
Every Other Weekend
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Author : Abigail Johnson
language : en
Publisher: Harlequin
Release Date : 2020-01-07
Every Other Weekend written by Abigail Johnson and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Young Adult Fiction categories.
“Two teenagers from broken families find solace in one another’s company” in this “heart-wrenching and hopeful” YA romance novel (Kirkus Reviews). When Adam Moynihan’s oldest brother died, his life fell apart around him. Now his mom cries constantly, he and his remaining brother can’t talk without fighting, and the father he always admired moved out when they needed him most. Jolene Timber is used to being a pawn in her divorced parents’ war. But when she develops an unlikely friendship with a boy who spends every other weekend in the same apartment building that she does, suddenly the future seems less bleak. Can the boy who thinks forgiveness makes him weak and the girl who thinks love is for fools find something real together? They’ll find out . . . every other weekend.