Surviving The Emotional Roller Coaster

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Surviving The Emotional Roller Coaster

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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02

Surviving The Emotional Roller Coaster written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Young Adult Nonfiction categories.

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

When A Relationship Ends

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Author : Lisa O'Hara
language : en
Publisher: Orpen Press
Release Date : 2011-10-31

When A Relationship Ends written by Lisa O'Hara and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-31 with Family & Relationships categories.

Written by a counsellor who has years of experience working with couples, When a Relationship Ends aims to help, as much as possible, all those going through the end of a long-term relationship. This clear and empathetic Irish guide to relationship break-up: Discusses the emotions involved in breaking up with a long-term partner and how to manage them during the period of separation and divorce, and afterGives advice on parenting through separation and divorce, and on how to cope when you must continue to live in the same house as your ex-partnerActs as a guide to life after separation and divorce – re-establishing your identity and dating againContains stories, based on real-life instances of individuals who went through a significant break-up, which illustrate the main pointsIncludes a chapter for friends and family of separating or divorcing people.

Surviving Adolescence

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Author : Michael B. Gilbert
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2021-04-15

Surviving Adolescence written by Michael B. Gilbert and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Family & Relationships categories.

Surviving Adolescence was written because the most trying times in a child’s life are during pre-teen and teen years. Most parents and teachers may be ill equipped to deal effectively with adolescents. They are not prepared for the remarkable changes that occur. The remarkable physical changes are most noticeable, but the intellectual, social and emotional changes can confound us. The book follows the roller coaster ride all can experience: Ratcheting Up, the First Drop, Loop-de-Loop, Climbing, the Steep Drop, In the Tunnel, Into the Daylight, and Leveling Off. The ideas cover preparing for adolescence, the reality of confronting puberty, the family unit, and how to help teens confront a new social environment, including cyberspace. Additional areas are recognizing the need for productive activities, discussing burgeoning sexual issues, bullying and substance abuse. Suggestions for communicating effectively and taking care of yourself are included, too. While the book is designed for a broad audience, each chapter concludes with educational considerations.

Calming The Emotional Storm

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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2012-03-01

Calming The Emotional Storm written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Emotional Survival For Law Enforcement

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Author : Kevin M. Gilmartin
language : en
Publisher:
Release Date : 2021

Emotional Survival For Law Enforcement written by Kevin M. Gilmartin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Law enforcement categories.

This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.

Surviving The Roller Coaster

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Author : Jean Ford
language : en
Publisher:
Release Date : 2005

Surviving The Roller Coaster written by Jean Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.

Dbt Made Simple

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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2013-01-02

Dbt Made Simple written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Psychology categories.

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Care For The Caregiver

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Author : Sherry L. Blake
language : en
Publisher:
Release Date : 2020-11-30

Care For The Caregiver written by Sherry L. Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Family & Relationships categories.

Dr. Sherry Blake, a prominent, licensed clinical psychologist who serves a clientele that includes some of America's top professionals and entertainers, discovers through a series of subtle and harrowing incidents that her mother and father are no longer able to live independently. Her mother suffers from an unexpected onset of Alzheimer's, while her father battles dementia. Dr. Sherry, as she is better known, compares her caregiving experience to that of an emotional roller coaster ride with gravity-defying twists and turns, uphill climbs and downhill slides that leave her terrified and off-balance. She enlists all of her resources, skills and talents to step up to the challenge of meeting the many needs of her parents and their care. As the ride reaches maximum velocity, Dr. Sherry finds herself in a head-on crash with a pair of willful parents, especially her mother, and a set of siblings stuck in what she calls the "denial zone." Over the course of 10 years, Dr. Sherry executes a series of solutions for her parents' care--from an extended stay at an assisted living home, to placement at a residential care home when they become too frail, to a final return home to live out their last days. Dr. Sherry's goal in "Care for the Caregiver" is to provide useful and needed information that will reduce emotional stress and provide readers with critical tools for their respective journeys. After analyzing her own journey and the experiences of many other caregivers, she concluded that there are three distinct "Rs" or phases in caregiving: Recognition--Pre-Caregiving; Reality--Caregiving; and Release--Post-Caregiving, with specific aspects of each phase, including: recognizing, adjusting to and understanding the physical and/or emotional changes of your loved ones; identifying and providing what is needed at any given time; and coping with and accepting the ongoing multiple changes without losing control emotionally, while preparing to let them go. While readers may not be able to get out of their caregiver coasters, "Care for the Caregiver" will definitely make the ride less frightening and stressful and a great deal more manageable.

The Surviving Twin

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Author : Diana Lockwood
language : en
Publisher: McFarland
Release Date : 2020-10-16

The Surviving Twin written by Diana Lockwood and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with Biography & Autobiography categories.

This memoir chronicles the unique ordeals of identical twin sisters Diana and Julia Lockwood. Even among twins, Diana and Julia were especially close and deeply entwined--they were more than just sisters or best friends, they were like one soul in two bodies. While their total attunement sometimes saved them in funny and unexpected ways, it also eventually destroyed them. A survivor of sexual assault and anorexia and living with Asperger's, the author tells her own life story while weaving Julia's letters and journal entries into the text. While Diana survived the struggles that led her to three suicide attempts, her twin unfortunately took her own life only a year after their father did the same. This book explores the life and relationship of twins separated by tragedy and follows a woman's struggle to make it on her own.

Don T Let Your Emotions Run Your Life For Teens

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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2011-03-01

Don T Let Your Emotions Run Your Life For Teens written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Young Adult Nonfiction categories.

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends