Essence Of Taiji Qigong
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The Essence Of Taiji Qigong
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Author : Jwing-Ming Yang
language : en
Publisher: YMAA Publication Center Inc
Release Date : 1998
The Essence Of Taiji Qigong written by Jwing-Ming Yang and has been published by YMAA Publication Center Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Qi gong categories.
This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.
The Essence Of Tai Chi Chi Kung
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 1994
The Essence Of Tai Chi Chi Kung written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health categories.
The Essence Of Taijiquan Push Hands And Fighting Technique
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Author : Fengming Wang
language : en
Publisher: Singing Dragon
Release Date : 2014-11-21
The Essence Of Taijiquan Push Hands And Fighting Technique written by Fengming Wang and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-21 with Sports & Recreation categories.
Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
The Essence Of Tai Chi Chi Kung
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 1990
The Essence Of Tai Chi Chi Kung written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Gymnastics categories.
Chi theory and practice for health and a deeper understanding of Tai Chi.
The Essence Of T Ai Chi
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Author : Waysun Liao
language : en
Publisher: Shambhala Publications
Release Date : 2007-10-09
The Essence Of T Ai Chi written by Waysun Liao and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-09 with Sports & Recreation categories.
The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
Qigong Of The Center The Essence Of Taijiquan
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Author : Jan Diepersloot
language : en
Publisher:
Release Date : 1997-03
Qigong Of The Center The Essence Of Taijiquan written by Jan Diepersloot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03 with Martial arts categories.
An examination of the mental and physical aspects of Chinese martial arts.
The Essence Of Shaolin White Crane
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Author : Jwing-Ming Yang
language : en
Publisher: Ymaa Publications
Release Date : 1996
The Essence Of Shaolin White Crane written by Jwing-Ming Yang and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Sports & Recreation categories.
Reveals the secrets of Chinese internal power development.
Qigong Of The Center
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Author : Jan Diepersloot
language : en
Publisher:
Release Date : 2015-09-01
Qigong Of The Center written by Jan Diepersloot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Breaking down the very essence of the ancient Chinese health practices for taijiquan, this book discusses techniques that teach movement from the center of the body and the ability of issuing the "jing" or explosive force. Also included is an exploration of the theory and practices of taijiquan as a contact sport, particularly its interactive training regimen used to perfect timing and responses that control the opponent's balance with as little force as necessary. This is the first volume of the Warriors of Stillness trilogy.
The Essence Of Shaolin White Crane
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2024-11-05
The Essence Of Shaolin White Crane written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Health & Fitness categories.
Four Treasures Of Tai Chi And Qigong Developing Essence Energy Spirit And Power Through Chi Movements
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Author : Al J. Simon
language : en
Publisher: Independently Published
Release Date : 2018-10-16
Four Treasures Of Tai Chi And Qigong Developing Essence Energy Spirit And Power Through Chi Movements written by Al J. Simon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Health & Fitness categories.
"De-Mystify" your Tai Chi and Qigong with this intermediate guide to the "theory" behind Chi practice ...---A three-time Hall-of-Fame Master pulls back the curtain to reveal the "Four Treasures" of Tai Chi and Qigong in practical, everyday language for experienced students and instructors.You'll explore practical Chi theory, with plenty of real examples and: * NO confusing concepts ...* NO vague principles ...* NO unclear terms ...* NO missing pieces...* NO impractical approaches ...Discover how to improve your practice, your health, and your Chi development with the Four Treasures of Tai Chi and Qigong--- Would you like to really understand the theory behind Qigong and Tai Chi - not in vague, hypothetical terms - but in practical, easy-to-understand language?Would you like to know how this theory relates directly to your practice, your health, and your Chi Development?You may already know that many Tai Chi and Qigong instructors include "theoretical" material in their teaching. Unfortunately though, this theory is often presented in a disconnected fashion from your actual practice.For example, an instructor might tell you that in Tai Chi and Qigong, "jing creates chi." Then they will teach you the movements of their Tai Chi and Qigong style.But do they ever point out exactly how the movements cause "jing" to create "chi"? Do they point out EXACTLY where and how it happens? And even worse, I've even heard instructors say that you just have to take these theories "on faith." You have to believe in chi, in jing, or in these other concepts - and believe that the theory is what's happening in Tai Chi and Qigong. But wouldn't you rather have useful explanations - not some nice theories that you have to take on faith - but practical and tangible explanations that are directly applicable to what you are learning in Tai Chi and Qigong?--- In this book, you'll discover: * What are the "four treasures" of Tai Chi and Qigong?* What EXACTLY is chi, and does it really exist?* Why we don't define chi just as "energy" - instead here's an experiential definition of chi.* How your instructors can help you experience chi ... and why it's their responsibility.* The "process/activity/result" mindset used by Tai Chi, Qigong, and traditional Chinese medicine.* The one scientifically measurable component of chi that proves it's not all in your head.* What is "jing" (essence) and how does it affect our health?* How "pre-birth jing" creates a special focus on the internal organs in Tai Chi and Qigong.* What are the three "post-birth jing" process we should focus on for health and energy?* Four "post-birth jing" breathing practices that can be done at any time to boost your chi production.* Eight ways to regulate your body to improve your chi development.* The relationship between shen cultivation, chi development, and other disciplines like Taoism and Zen.* Five "tips from the masters" on developing the right shen mindset for chi development.* The real meaning of "wei wu wei" (effortless action) from the Taoist path.* The internal power of "jin" in martial arts, Tai Chi, spiritual, and practical definitions.* A simple experiment in how "jin" should feel that I teach my beginning students.* Using the "four elements" to understand the primary intentions in Tai Chi.* Four elements vs. five elements - which is correct?* Why yin and yang are so misunderstood even among Chinese, and the original meanings of the terms.* How our inner warrior "natural reactions" are worked into most Tai Chi forms.* From intention to internal power: the relationship of four elemental intentions to Tai Chi's "eight energies."* The structural aspects of internal power, and why they are important.* The chi pyramid: how to develop a lesson plan for developing chi and jin from scratch.