The Essence Of Taiji Qigong

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The Essence Of Taiji Qigong

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Author : Jwing-Ming Yang
language : en
Publisher: YMAA Publication Center Inc
Release Date : 1998

The Essence Of Taiji Qigong written by Jwing-Ming Yang and has been published by YMAA Publication Center Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Qi gong categories.

This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

Essence Of Taiji Qigong

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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2005-11-01

Essence Of Taiji Qigong written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Qi gong categories.

Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.

The Essence Of Tai Chi Chi Kung

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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 1990

The Essence Of Tai Chi Chi Kung written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Gymnastics categories.

Chi theory and practice for health and a deeper understanding of Tai Chi.

The Essence Of Taijiquan Push Hands And Fighting Technique

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Author : Fengming Wang
language : en
Publisher: Singing Dragon
Release Date : 2014-11-21

The Essence Of Taijiquan Push Hands And Fighting Technique written by Fengming Wang and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-21 with Sports & Recreation categories.

Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.

The Essence Of Tai Chi Chi Kung

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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 1994

The Essence Of Tai Chi Chi Kung written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health categories.

The Essence Of T Ai Chi

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Author : Waysun Liao
language : en
Publisher: Shambhala Publications
Release Date : 2007-10-09

The Essence Of T Ai Chi written by Waysun Liao and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-09 with Sports & Recreation categories.

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

Qigong Of The Center The Essence Of Taijiquan

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Author : Jan Diepersloot
language : en
Publisher:
Release Date : 1997-03

Qigong Of The Center The Essence Of Taijiquan written by Jan Diepersloot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03 with Martial arts categories.

An examination of the mental and physical aspects of Chinese martial arts.

The Essence Of Shaolin White Crane

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Author : Jwing-Ming Yang
language : en
Publisher: Ymaa Publications
Release Date : 1996

The Essence Of Shaolin White Crane written by Jwing-Ming Yang and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Sports & Recreation categories.

Reveals the secrets of Chinese internal power development.

The Theory And Practice Of Taiji Qigong

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Author : Chris Jarmey
language : en
Publisher: Human Kinetics
Release Date : 2023-12-28

The Theory And Practice Of Taiji Qigong written by Chris Jarmey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.

Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!

The Essence Of Shaolin White Crane

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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2024-11-05

The Essence Of Shaolin White Crane written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Health & Fitness categories.