Essential Guide To Calorie And Macronutrient Tracking
DOWNLOAD
Download Essential Guide To Calorie And Macronutrient Tracking PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Essential Guide To Calorie And Macronutrient Tracking book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Essential Guide To Calorie And Macronutrient Tracking
DOWNLOAD
Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-09
Essential Guide To Calorie And Macronutrient Tracking written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-09 with Health & Fitness categories.
**The definitive guide to tracking calories and macros for weight loss, weight gain, athletic performance, and optimal health.** In today's fast-paced world, it's more important than ever to take control of our health and well-being. One of the most fundamental aspects of healthy living is managing our calorie and macronutrient intake. Calorie and macronutrient tracking can help us lose weight, gain weight, improve our athletic performance, and manage chronic health conditions. This book is a comprehensive guide to calorie and macronutrient tracking. It covers everything from the basics of calorie and macronutrient counting to advanced topics like calorie and macro adjustments for weight management and special diets. Whether you're a beginner or a seasoned pro, this book has something for you. Inside, you'll learn: * The basics of calorie counting * The three macronutrients (protein, carbohydrates, and fat) * How to track calories and macros * How to adjust your calorie and macro intake for weight loss, weight gain, and athletic performance * How to track calories and macros for diabetes, heart disease, kidney disease, and cancer * How to track calories and macros for vegan and vegetarian diets, ketogenic diets, and paleo diets * The future of calorie and macronutrient tracking With this book, you'll have all the tools and knowledge you need to take control of your calorie and macronutrient intake and achieve your health and fitness goals. If you like this book, write a review on google books!
Macros 101
DOWNLOAD
Author : Ellie Perico
language : en
Publisher:
Release Date : 2020-12-18
Macros 101 written by Ellie Perico and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-18 with categories.
If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about: What Macros Are- How to Estimate How Many You Need Per Day- How To Track Them Easily via a FREE App- How to Figure Out your Daily Caloric Requirement - How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)- How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & Macros- How to Adjust Your Calorie & Macros Needs to Fit Your Goals - How to Understand PortionsPLUS it also includes: - 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar- BONUS "Best Fast Food Options" list to help you make better food choices when eating out
The Ultimate Guide To Fitness From Beginner To Advanced Workout Programs
DOWNLOAD
Author : Akash Gaikwad
language : en
Publisher: Akash Gaikwad
Release Date : 2023-09-14
The Ultimate Guide To Fitness From Beginner To Advanced Workout Programs written by Akash Gaikwad and has been published by Akash Gaikwad this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Health & Fitness categories.
"The Ultimate Guide to Fitness" is a comprehensive resource that covers workout programs for individuals of all fitness levels, from beginners to advanced athletes. It offers a wide range of exercises, nutrition tips, and training techniques to help you achieve your fitness goals and improve your overall health. Whether you're just starting your fitness journey or looking to take your workouts to the next level, this guide has you covered.
The Everything Guide To Macronutrients
DOWNLOAD
Author : Matt Dustin
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-14
The Everything Guide To Macronutrients written by Matt Dustin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Cooking categories.
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--
The Complete Ketogenic Diet For Beginners
DOWNLOAD
Author : Amy Ramos
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2016-12-20
The Complete Ketogenic Diet For Beginners written by Amy Ramos and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Cooking categories.
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
The Everything Guide To Macronutrients
DOWNLOAD
Author : Matt Dustin
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-14
The Everything Guide To Macronutrients written by Matt Dustin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Cooking categories.
Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
Keto A Woman S Guide
DOWNLOAD
Author : Tasha Metcalf
language : en
Publisher: Fair Winds Press
Release Date : 2019-06-11
Keto A Woman S Guide written by Tasha Metcalf and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Health & Fitness categories.
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Belly Fat Be Gone The Ultimate Guide To A Trim And Toned Waistline
DOWNLOAD
Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Belly Fat Be Gone The Ultimate Guide To A Trim And Toned Waistline written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you tired of struggling with stubborn belly fat that just won't budge? Do you dream of achieving a trim and toned waistline that turns heads and boosts your confidence? Look no further! "Belly Fat Be Gone" is here to revolutionize your approach to losing belly fat and help you achieve the body of your dreams. This comprehensive guide is your ultimate resource, packed with proven strategies, expert advice, and practical tips to melt away belly fat and reveal a sculpted midsection. Say goodbye to fad diets, ineffective workouts, and confusing advice. With "Belly Fat Be Gone," you'll have all the tools and knowledge you need to take control of your body and transform your life. "Belly Fat Be Gone" is not just another weight loss program. It's a comprehensive guide that empowers you to make lasting lifestyle changes and transform your body from the inside out. Say goodbye to belly fat and hello to a trim, toned, and confident waistline! Don't let belly fat hold you back any longer. Take the first step towards a healthier and happier you by grabbing your copy of "Belly Fat Be Gone" today. Say hello to a trim and toned waistline and embrace a life of confidence and vitality. Order now and unlock the secrets to a belly fat-free future!
The Vegan Muscle Fitness Guide To Bodybuilding Competitions
DOWNLOAD
Author : Derek Tresize
language : en
Publisher: Lulu.com
Release Date : 2014-09-09
The Vegan Muscle Fitness Guide To Bodybuilding Competitions written by Derek Tresize and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Family & Relationships categories.
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
Calorie Balance Guide
DOWNLOAD
Author : Mira Skylark
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Calorie Balance Guide written by Mira Skylark and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Calorie Balance Guide offers a science-backed approach to weight management, emphasizing the critical relationship between calorie intake and energy expenditure. It moves beyond fleeting diet trends by providing readers with a solid understanding of nutrition science, exercise physiology, and behavioral psychology, empowering them to make informed lifestyle choices. The book highlights intriguing facts, such as the varying caloric values of macronutrients (proteins, carbs, and fats) and the different components of energy expenditure like basal metabolic rate (BMR) and the thermogenic effect of food (TEF). The guide is structured to progressively build your understanding, starting with the basics of calorie balance and then diving into macronutrients and energy expenditure. It emphasizes sustainable weight loss strategies by teaching readers how to estimate their BMR and track calorie intake. By connecting nutrition science with behavioral psychology, Calorie Balance Guide offers a unique and valuable guide for those seeking lasting health and fitness improvements.