Essential Guide To Training For Your First Marathon

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Essential Guide To Training For Your First Marathon

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Author : Joe Donovan
language : en
Publisher: Marathon Method
Release Date : 2009-02-20

Essential Guide To Training For Your First Marathon written by Joe Donovan and has been published by Marathon Method this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-20 with Marathon running categories.

At 26.2 miles, the marathon distance seems vastly out of reach for even the most avid runners. In this book, Joe Donovan prepares you mentally and physically for the challenge and helps you condition and train for your first marathon.

The Essential Guide To Training For Your First Half Marathon

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Author : Joe Donovan
language : en
Publisher: Julian\John
Release Date : 2009-10-12

The Essential Guide To Training For Your First Half Marathon written by Joe Donovan and has been published by Julian\John this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-12 with Marathon running categories.

A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.

Marathon Training For Beginners

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Author : K. P. Foster
language : en
Publisher: CreateSpace
Release Date : 2015-10-08

Marathon Training For Beginners written by K. P. Foster and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-08 with categories.

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training PlanHave you ever wanted to complete a marathon? This guide will help you to achieve those dreamsMany runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!Here's A Preview Of What You'll Learn... What is a Marathon Selecting The Right Kit Essential Information To Get You Started Correct Nutrition and Hydration Marathon Training Plans Mental Preparation Staying Motivated Race Day Preparation And Much More! Get your copy today to receive all of this information!Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

Marathon Running

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Author : Matt Jordan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-02

Marathon Running written by Matt Jordan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-02 with categories.

Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!

Marathon Revised And Updated 5th Edition

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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2020-03-03

Marathon Revised And Updated 5th Edition written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Sports & Recreation categories.

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Your First Marathon

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Author : Richard Bond
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-15

Your First Marathon written by Richard Bond and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.

Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn... How To Get Started On Your Marathon Journey Selecting The Right Training Program A Training Plan To Get You To The Finish A Sub-4 Hour Training Plan Running Workouts Mental Training Tips Running Gear Marathon Nutrition and Hydration Basics Injury Prevention and Recovery Marathon Preparation Race Day Tips and much more! Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics

Marathon

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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2005-09-03

Marathon written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-03 with Sports & Recreation categories.

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Just Run

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Author : Sam Humphries
language : en
Publisher: Zee Publishing
Release Date : 2022-04-05

Just Run written by Sam Humphries and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Sports & Recreation categories.

Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner! Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book. Your health will improve. Your speed and endurance will get upgraded! If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions! I promise you, you will get there! Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it! Let this book serve as the blueprint and guidance to reaching the finish line. Here's what you'll learn in the book: What does it take to run a marathon? Timeframe Beginner level The intermediate level The advanced level. Mental preparation Set goals 10k goal 20k goal 30k goal More than 30K Running solo Running with another person Play with the running gadgets Train Smart Proper form and breathing techniques Which part of your foot should hit the ground? Proper breathing Training times Morning schedule Mid-morning schedule Lunch-time schedule Evening schedule Different training styles Slow pace training Tempo Runs Tempo Runs at a Consistent Pace Tempo Repetitions Interval Training Hill training Cross-training Cycling Water training Pilates Yoga Practical weight training Tips to help you with weight training Sprinting Strides Stretching Low back stretching Calves stretching Hip stretching Strength Training The crunch Back Extensions The Superman Side plank Training gear A clean bill of health Proper nutrition There are foods that your body can use to help itself. Rate the plate on a scale of 1 to 10 Assessing your eating habits There is balance Power foods to eat regularly Here are a few ways to spruce up your vegetables Calcium-rich foods Healthy fats over unhealthy fats Warm-ups Stretching Cooldowns Marathon training blueprint Marathon race strategies The night before D-Day morning Start of the race and much more... Read this book today!

Marathoner

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Author : Matthew Huff
language : en
Publisher: Rizzoli Publications
Release Date : 2021-04-06

Marathoner written by Matthew Huff and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Sports & Recreation categories.

Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond. Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle "the wall" racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn't be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!

Marathon Training

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Author : Michael Foster
language : en
Publisher:
Release Date : 2015-04-30

Marathon Training written by Michael Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-30 with categories.

Marathon Training (FREE Bonus Included)The Ultimate Beginner's Guide For Running a 42.195 km MarathonFor a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner's guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we'll address: Nutrition and how your diet will impact your athletic performance Pre-training standards to ensure success and enjoyment Physical training schedules and how to know when to ease off and when to push yourself harder The mental aspect of marathon running and how you can overcome your own heartbreak hill The right gear for running distance What not to do leading up to race day and what you absolutely need to do Getting Your FREE BonusRead this book to the end and find "BONUS: Your FREE Gift" chapter after the conclusion.________Tags: Marathon Training, marathon training beginners, marathon training guide, marathon training for women, running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training