Essential Pranayama
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Essential Pranayama
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Author : Jerry Givens
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-04-14
Essential Pranayama written by Jerry Givens and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Health & Fitness categories.
Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.
Pranayama
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Author : Prashant S. Iyengar
language : en
Publisher: New Age Books
Release Date : 2015-01-01
Pranayama written by Prashant S. Iyengar and has been published by New Age Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Yoga is a pride possession of our great Indian tradition. Yog knowledge can offer the lightest goal and bliss of life. An anthology of the discourses were expounded by Prashant Iyengar which have been presented here in a book form. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. Pranayama is the vital energy, which apparently distinguishes animate and inanimate or living and non-living creation. The animate things are believed to be breathing is characteristic to the bio-world or living creations. This breath oscillation in human beings signifies the existence of Prana in the embodiment. The departure of Prana marks the end of re-spiration and death of the living being. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions.
Ayurveda Essential Ayurvedic Principles And Practices To Balance And Heal Naturally An Integrative Approach To Restoring Balance And Reclaiming Your Health
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Author : Marvin Ryan
language : en
Publisher: Marvin Ryan
Release Date :
Ayurveda Essential Ayurvedic Principles And Practices To Balance And Heal Naturally An Integrative Approach To Restoring Balance And Reclaiming Your Health written by Marvin Ryan and has been published by Marvin Ryan this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are. Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving. Here Is A Preview Of What You'll Learn... · Before You Take That Online Dosha Quiz... · Generic Treatments According to Dosha · Vata Dosha · Herbs for the Vata Type · Pitta Dosha · Herbs for the Pitta Type · Kapha Dosha · Herbs for the Kapha Type · Much, much more! Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.
Mastering Pranayama
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Author : Radhika Shah Grouven
language : en
Publisher: Thatfirst Publishing
Release Date : 2019-01-10
Mastering Pranayama written by Radhika Shah Grouven and has been published by Thatfirst Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with categories.
It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious Oral Tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual.In this book you will learn: Why most of us do not breathe correctlyHow to unlearn faulty breathing patternsWhy the science of sitting is so importantHow to get conscious control over the breathHow to train the laser-like power of the one-pointed mindHow to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy lifeMastering Pranayama takes you step by step over a period of 7-8 months to advanced pranayama practices such as Sushumna Kriya, Sandhya Kriya, Kumbhaka and Yoga Nidra that lead to kundalini awakening. The practices are explained in detail with the help of over 80 illustrations and tables.The answers to some commonly posed questions at the end of each chapter foresee the difficulties of most practitioners. The tips and experiments throughout the book are fun as well as insightful. An authoritative book on the subject, Mastering Pranayama is a classic you will return to again and again: the ultimate guide for novices as well as trained teachers
Traditional Pranayama And Health
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Author : Dr. Siddappa Naragatti
language : en
Publisher: Sankalp Publication
Release Date :
Traditional Pranayama And Health written by Dr. Siddappa Naragatti and has been published by Sankalp Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
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Happiness Is All We Want
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Author : Ashutosh Mishra
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-02-28
Happiness Is All We Want written by Ashutosh Mishra and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
Happiness Is All We Want! suggests that the source of peace and happiness rests within us, provided we know the secret. It helps us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be-mentally and physically. Supplemented by the latest scientific research and supported by real-life experiences of the author as well as many other people, a wide variety of tools and techniques are explained in simple language. Demystifying the spiritual aspect of well-being, the author integrates it with your life objectives. Further to attaining peace and happiness, you can immensely improve your beauty and appearance as well. A delightful read, Happiness Is All We Want! will take us on a journey of self-betterment and eventual happiness.
Yogic Science For Health And Mental Wellbeing
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Author : Pritam Kumar Sinha
language : en
Publisher: AyurYoga Life Institute
Release Date :
Yogic Science For Health And Mental Wellbeing written by Pritam Kumar Sinha and has been published by AyurYoga Life Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.
The Harmonious Path
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-06
The Harmonious Path written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-06 with Body, Mind & Spirit categories.
Within the depths of your being lies a hidden treasure, a reservoir of untapped potential and wisdom. This book is an invitation to embark on a transformative journey of self-discovery, a voyage that will guide you towards the realization of your highest potential. Through its pages, you will explore the hidden dimensions of consciousness, uncover the secrets of the breath, and cultivate the power of inner silence. You will learn to awaken your senses, open your heart, and align yourself with the cosmic flow. As you progress through this journey, you will discover the profound interconnectedness of all things, the unity that underlies all of creation. You will learn to embrace the beauty of impermanence, to trust the divine order of the universe, and to surrender to the flow of life. This book is not a collection of mere theories or abstract concepts. It is a practical guide, filled with exercises, meditations, and techniques that will empower you to transform your life. As you apply these teachings, you will experience a profound shift in your consciousness, a deepening of your connection to the divine, and a newfound sense of purpose and fulfillment. With each step you take on this path, you will come closer to embodying your true essence, the radiant being of love, compassion, and wisdom that you were always meant to be. You will become a source of light and inspiration for others, radiating joy, peace, and harmony wherever you go. The journey of self-discovery is not always easy. There will be challenges and obstacles along the way. But with perseverance, dedication, and an unwavering commitment to your own growth, you will overcome these obstacles and emerge from the chrysalis of your former self, transformed into a magnificent butterfly, ready to soar to new heights. If you like this book, write a review!
Pranayama
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Author : André van Lysebeth
language : en
Publisher: HarperCollins
Release Date : 1983-01-01
Pranayama written by André van Lysebeth and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Medical categories.