Essentials Of Acceptance And Commitment Therapy
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Essentials Of Acceptance And Commitment Therapy
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Author : Sonja Batten
language : en
Publisher: SAGE
Release Date : 2011-03-11
Essentials Of Acceptance And Commitment Therapy written by Sonja Batten and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-11 with Medical categories.
′The literature on Acceptance and Commitment Therapy (ACT) is vast but if you want to dig down to the essentials of ACT you′ve found the right volume. Nothing central is left out and nothing unnecessary is left in. Written by one of the world′s experts on ACT, this book delivers. Highly recommended.′ - Dr Steven C. Hayes, Foundation Professor, University of Nevada This practical, easy-to-use book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key contextual third wave CBT approach. The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health. This is a uniquely concise and clear introduction that does not require prior knowledge of the approach. It " puts the emphasis on practical interventions and direct applicability in real practice " avoids jargon and complex language " is full of case examples to translate the theory into practice " includes key points and questions to test readers′ comprehension of the topics covered. After reading this book, readers will be able to apply basic ACT interventions for common problems, and will know if they are interested in more in-depth training in ACT. This is a must-have overview of ACT for CBT trainees on graduate level courses in the UK and worldwide. It will also be of value to practitioners on ACT workshops and short courses, as preliminary or follow-up reading.
Essentials Of Acceptance And Commitment Therapy
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Author : Sonja V. Batten
language : en
Publisher:
Release Date : 2011
Essentials Of Acceptance And Commitment Therapy written by Sonja V. Batten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Acceptance and commitment therapy categories.
This practical book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key third wave CBT approach. It takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health.
Essentials Of Acceptance And Commitment Therapy
DOWNLOAD eBooks
Author : Sonja Batten
language : en
Publisher: SAGE
Release Date : 2011-03-11
Essentials Of Acceptance And Commitment Therapy written by Sonja Batten and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-11 with Medical categories.
'The literature on Acceptance and Commitment Therapy (ACT) is vast but if you want to dig down to the essentials of ACT you've found the right volume. Nothing central is left out and nothing unnecessary is left in. Written by one of the world's experts on ACT, this book delivers. Highly recommended.' - Dr Steven C. Hayes, Foundation Professor, University of Nevada This practical, easy-to-use book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key contextual third wave CBT approach. The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health. This is a uniquely concise and clear introduction that does not require prior knowledge of the approach. It " puts the emphasis on practical interventions and direct applicability in real practice " avoids jargon and complex language " is full of case examples to translate the theory into practice " includes key points and questions to test readers' comprehension of the topics covered. After reading this book, readers will be able to apply basic ACT interventions for common problems, and will know if they are interested in more in-depth training in ACT. This is a must-have overview of ACT for CBT trainees on graduate level courses in the UK and worldwide. It will also be of value to practitioners on ACT workshops and short courses, as preliminary or follow-up reading.
Learning Acceptance And Commitment Therapy
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Author : Debrin P. Goubert, M.D.
language : en
Publisher: American Psychiatric Pub
Release Date : 2020-06-04
Learning Acceptance And Commitment Therapy written by Debrin P. Goubert, M.D. and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-04 with Medical categories.
In this ground-breaking volume, the first of its kind written for psychiatric and nonpsychiatric clinicians, readers will learn the principles and practices of ACT as they apply to psychiatric assessment, case analysis, and treatment. The book explains how to conduct a streamlined assessment of the patient's symptoms as they are nested in the patient's life context, how to detect and intervene with the patient's unworkable emotional and behavioral avoidance strategies, and how to blend the use of pharmacotherapy and behavioral interventions.
Acceptance And Commitment Therapy
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Author : Jon Power
language : en
Publisher: Rdl Publishing Limited
Release Date : 2021-02-18
Acceptance And Commitment Therapy written by Jon Power and has been published by Rdl Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with categories.
55% discount for bookstores! Now at $35.95 instead of $55.95! Are you looking for a method for accepting yourself? Your customers will never stop using this amazing book!
Acceptance And Commitment Therapy
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Author : Mila von Leiem
language : en
Publisher: Mila Von Leiem
Release Date : 2021-02-06
Acceptance And Commitment Therapy written by Mila von Leiem and has been published by Mila Von Leiem this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-06 with categories.
Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading... Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life. Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem. learn that thoughts aren't facts accept painful experience mature your self-conceptualization to build self-confidence and self-esteem develop a willingness to embrace every life's experience understand your values became aware of the present moment commit to living a rewarding and meaningful life Even if you feel like there's no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step. Scroll up to the top and click buy
Acceptance And Commitment Therapy
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Author : Richard Bennett
language : en
Publisher: Routledge
Release Date : 2019-03-27
Acceptance And Commitment Therapy written by Richard Bennett and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-27 with Psychology categories.
Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT. It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing. Divided into three main parts, the book covers the ‘Head, Hands, and Heart’ of the approach, moving from the basics of behavioural psychology, via the key principles of Relational Frame Theory and the Psychological Flexibility model, to a detailed description of how ACT is practiced, providing the reader with a solid grounding from which to develop their delivery of ACT-consistent interventions. It concludes by addressing key decisions to make in practice and how best to attend to the therapeutic process. The authors of Acceptance and Commitment Therapy bring a wealth of experience of using ACT in their own therapy practice and of training and supervising others in developing knowledge and skills in the approach. This book will appeal to practitioners looking to further their theoretical knowledge and hands-on skills and those seeking a useful reference for all aspects of their ACT practice.
Acceptance And Commitment Therapy
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Author : Stephen Hayes
language : en
Publisher:
Release Date : 2020-04-24
Acceptance And Commitment Therapy written by Stephen Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with categories.
Do you struggle to embrace your thoughts and feelings?Do you want to learn how to fight them without feeling guilty?Are you still trying to break free from the burden of anxiety? If your answer to any of these questions is "YES", then this Book is for you! Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: What Is Acceptance And Commitment Therapy Everything you need to know about ACT and how it works The facts and drawbacks about other anxiety cure methods such as CBT How ACT can be applied to even some of the most life threatening conditions All the best exercises and methods you would ever need to know in order to practice ACT How to apply these methods to help with disorder such as OCD and PTSD ACT training and how to find the best information for it And Much More... With this book you wil learn how ACT aims to help you commit to actions that will assist in your long-term goals and live a life consistent with the right values. So what are you waiting for? Scroll up and get this book now to get started!
Acceptance And Commitment Therapy
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Author : Jon Power
language : en
Publisher:
Release Date : 2020-03-22
Acceptance And Commitment Therapy written by Jon Power and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-22 with categories.
Are you looking for a new method for accepting yourself? Then Keep reading... It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?" But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics: Understanding Acceptance and Commitment Therapy Strategies for Relief from Anxiety and to Improve Your Quality of Life ACT in Practice How to Deal Depression with Acceptance and Commitment Therapy The Six Core Processes of ACT Master you emotions Mindfulness The key to control emotions WHAT IMPACT YOUR EMOTIONS? Stress Reduction Techniques You Need to Learn ACT: targeting language to increase psychological flexibility ACT and You And much more... For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs aren't met. However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable. We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering. Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong. The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger. Do you want to learn more? Don't wait anymore! Scroll the top of the page and select the Buy Now button!
Learning Act
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Author : Steven Hayes
language : en
Publisher: New Harbinger Publications
Release Date : 2007-11-01
Learning Act written by Steven Hayes and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Psychology categories.
The groundswell of interest in acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. Whether you are new to the profession or an experienced clinician with an established career, seeking to incorporate ACT work into your practice, this book is an essential resource. ACT is both a unique approach and somewhat counterintuitive in its methods. Learning to “do ACT” well requires practice, patience, and good information. This book is a major contribution to ACT professional literature: a comprehensive, activity-based workbook that will help you understand and take advantage of ACT’s unique six process model, both as a tool for diagnosis and case conceptualization and as a basis for structuring treatments for clients. Learning ACT begins with an overview of the ACT model, outlining its theoretical and philosophical underpinnings. Next you will learn how to understand and make use of the six core ACT processes. In later chapters, you'll be introduced to the ACT approach to establishing an effective and powerful therapeutic relationship and learn to conceptualize cases from an ACT perspective. Throughout these chapters are numerous exercises to help you apply what you are learning in order to process the material at a deeper level. Unique to this volume is a DVD that includes role-played examples of the core ACT processes in action. Use this helpful addition to bring to life the concepts developed in the text. An invaluable aid to serious ACT study, the DVD can be reviewed often as you gain facility with the model.