Every Workout Counts The Fitness Log
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Workout Log
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Author : Pj Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-03
Workout Log written by Pj Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with categories.
Beautifully Cover and Interior Designed with Undated Training Journal104 Pages of Daily Fitness & Workout6Inches By 9 InchesIncludes Sections ForTracking weekly progress week by weekDate, Month, Year, Time, Level, Start time, Finish TimeCardio* Exercises* Time* Distance* Calories BurnedStrength* Upper Body* Lower Body* Abs* Muscle Groups* Exercises* 5 Sets* Reps* WeightScroll up and hit the orange buy button today!
Every Workout Count
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Author : Jason Soft
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09
Every Workout Count written by Jason Soft and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
Product Information Beautifully Designed Undated Training Journal 122 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Strength and Day of the week Rocket your way to fitness Get Your Copy Today!
Gym Taining Log Book
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Author : men oun
language : en
Publisher:
Release Date : 2021-04-29
Gym Taining Log Book written by men oun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Fitness Log Book helps you keep track of all your daily workouts. It's easy to take to the gym and has plenty of interior space to record your progress. Suitable for beginners or fitness enthusiasts. ✅ Track your body measurements from start then at 30 days, 60 days, 90 days and 120 days to easily track your progress to your goal. ✅ Track all of your cardio workouts. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day , Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout.
Gym Taining Log Book
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Author : jon lack
language : en
Publisher:
Release Date : 2021-04-29
Gym Taining Log Book written by jon lack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Fitness Log Book helps you keep track of all your daily workouts. It's easy to take to the gym and has plenty of interior space to record your progress. Suitable for beginners or fitness enthusiasts. ✅ Track your body measurements from start then at 30 days, 60 days, 90 days and 120 days to easily track your progress to your goal. ✅ Track all of your cardio workouts. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day , Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout.
Fit Log Motivation
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Author : Motivational NOTEBOOKS
language : en
Publisher:
Release Date : 2019-12-20
Fit Log Motivation written by Motivational NOTEBOOKS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.pages are designed to annotate your present body measurements, height, weight and your TRAINING. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. - Paperback - 6x9, 100 PAGES - Gym Log - Glossy cover
Don T Count The Days Make The Days Count
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Author : Training Journals
language : en
Publisher:
Release Date : 2019-03-19
Don T Count The Days Make The Days Count written by Training Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with categories.
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 100 Get yours today!
Every Workout Counts The Fitness Log
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Author : Izabela Siuda
language : en
Publisher:
Release Date : 2020-01-26
Every Workout Counts The Fitness Log written by Izabela Siuda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-26 with categories.
How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken
Workout Log Book
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Author : Workout Log Book
language : en
Publisher:
Release Date : 2019-12-14
Workout Log Book written by Workout Log Book and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-14 with categories.
This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day (total of 6 sets), Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout. Perfect size portable 6" x 9". Premium matte-finish cover design.
Body Minder Workout And Exercise Journal A Fitness Diary Workout Log
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Author : Workout Fitness Diary Log
language : en
Publisher:
Release Date : 2019-12-02
Body Minder Workout And Exercise Journal A Fitness Diary Workout Log written by Workout Fitness Diary Log and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.
The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercises.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
Workout Log Book
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Author : MahAllinMah Publication
language : en
Publisher:
Release Date : 2021-01-21
Workout Log Book written by MahAllinMah Publication and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with categories.
This Workout log book designed to help you to keep track of your daily workouts and activity so that you can make every workout count to achieve your goals. This Log book is also perfect for taking notes, creative writing or as a journal. Workout Log Book features with: ◆ Wide Specious Log book with 110 pages. ◆ Simple and easy interior to use & Printed on white paper. ◆ Space to keep records- Starting Weight, Goal Weight, Current Weight, Todays Goal. ◆ This Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress ◆The Workout Log Book perfectly suited for those people who play sports and lead a healthy lifestyle. ◆Perfectly sized at 8.5 x 11 inches and easy to carry ◆Perfect gift for a Gym Lover, Wife, Daughter or a friend that loves to stay fit and workout daily. This Exercise equipment and beautiful Log book will help you to build good habits that positively affect your body shape, overall health, mood, and lifestyle as well.