Everyday Kundalini
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Everyday Kundalini
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Author : Kathryn McCusker
language : en
Publisher:
Release Date : 2019
Everyday Kundalini written by Kathryn McCusker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Hatha yoga categories.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
Art Yoga
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Author : Hari Kirin Kaur Khalsa
language : en
Publisher:
Release Date : 2011
Art Yoga written by Hari Kirin Kaur Khalsa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Art categories.
Learn to express your soul's longing, delve into images that awaken your imagination and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self! Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition.For anyone interested in yoga and the arts, this book explains how to create a daily Art and Yoga practice, providing step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Along the way, we draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.There is no need to know how to draw, paint, meditate, or do yoga to use this book. The art exercises are designed to make the experience accessible and fun, while also introducing a variety of inexpensive, safe, and easy-to-obtain art materials. Any experience you bring to the process will be helpful. If you teach yoga or art or if you work as a healer, you'll find inspiration and practical ways to deepen your professional practice.
Kundalini
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Author : Cyndi Dale
language : en
Publisher: Llewellyn Worldwide
Release Date : 2011-03-08
Kundalini written by Cyndi Dale and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Body, Mind & Spirit categories.
Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom. Complex and powerful, this mysterious energy is often linked to sacred sex and our spiritual mission. Kundalini is one of the most discussed, but least understood, forms of divine energy. So what is it, really? Renowned intuitive healer Cyndi Dale presents concise yet comprehensive guidance to help you truly understand kundalini energy and how to use it to transform your life spiritually and physically. Recognizing and integrating this sacred energy is essential to achieving vibrant health, having better and more meaningful relationships, and finding your life's authentic purpose. Featuring the latest scientific research, this guide also explores mystical practices such as breathwork, tantra, and mantras, and offers illuminating first-hand accounts from Cyndi's healing and teaching practice. Praise: "An informative read for anybody who has been curious about one of yoga's lesser-known forms."—IASPA Magazine
Everyday Devotion
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Author : Prem Singh (Guru)
language : en
Publisher:
Release Date : 2011
Everyday Devotion written by Prem Singh (Guru) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Kuṇḍalinī categories.
Kundalini
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Author : Lisa Blake
language : en
Publisher:
Release Date : 2020-12-18
Kundalini written by Lisa Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-18 with categories.
Kundalini energy is an expansive, empowering energy that will entirely transform your life from the inside out. Discover how kundalini energy can be integrated into your everyday life and experience the value of your higher capabilities by tapping into your expanded mind power. In Kundalini, we'll discuss how you can realize your highest potential and experience the magnitude of life itself... In this book, you'll discover powerful, practical measures for integrating Kundalini into your life experience, while also using it to create the life of your dreams. Be aware, though - the life of your dreams is unlikely to be the one you originally imagined it would be. Upon activating your Kundalini energies, you'll likely discover that you trade your materialistic desires for spiritual gains or personal growth, all of which are capable of providing you with an abundance of fulfillment and joy... The primary topics covered in this book include the physical and spiritual methods for approaching mind power and expanding your potential. Throughout this book, you'll discover everything you need to practically and spiritually embrace the life you desire... Physically, we'll discuss how movement, diet, and practical self-care measures can provide you with a solid foundation to root your life force energy into. The more you care for your body, the stronger your spiritual integration can become, and the more you gain from this energy... Spiritually, we'll discuss how you can engage in meaningful rituals that expand your capacity to call in life force energy and work with it intentionally. Through this approach, you gain the capacity to co-create your life in a way that serves your highest good... In this book you'll learn: What mind power is, and how it is affected by physical and spiritual experiences The value of Kundalini yoga and how you can integrate this into your daily life Why food affects your energy and how to consume an energy balancing and expanding diet with Ayurveda How relationships affect mind power and the necessary steps to expanding your energy through lovingly detached relationships The number one killer of mind power, and how you can spot and eliminate it from your life Which mindsets empower your mind power and provide you with growth opportunities Why you must deepen your sense of self and how this improves your life experience The value of tapping into your problem-solving abilities so you can enjoy the natural abilities of your mind Why you need to engage in an ego death, and how to choose happiness The theory of mirrors and why everyone around you is a mirror for you How to invoke the energy of creativity and use it to your advantage And so much more! Kundalini is the ultimate go-to guide for anyone that wishes to expand their mind power and embrace the value of Kundalini in their everyday life. Discover how you can embody the essence of your true kundalini and life force energy! Grab your copy of Kundalini now!
Kundalini Yoga Demystified
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Author : Erin Elizabeth Downing
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-11-08
Kundalini Yoga Demystified written by Erin Elizabeth Downing and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Body, Mind & Spirit categories.
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Kundalini Yoga
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Author : Shakti Parwah Kaur Khalsa
language : en
Publisher: Penguin
Release Date : 1998-08-01
Kundalini Yoga written by Shakti Parwah Kaur Khalsa and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-01 with Health & Fitness categories.
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Kundalini Yoga And Spiritual Awakening
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Author : Marcel Souza
language : en
Publisher: Gavea
Release Date :
Kundalini Yoga And Spiritual Awakening written by Marcel Souza and has been published by Gavea this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Kundalini Yoga and Spiritual Awakening" is more than just a book; it's a transformative guide to the journey of self-discovery and spiritual expansion. In this engaging work, readers are taken on a fascinating path through the ancient teachings of Kundalini Yoga, a practice aimed at awakening the dormant life force within each of us. With an accessible and practical approach, this book offers powerful techniques to elevate consciousness, strengthen the body, calm the mind, and nurture the soul. From breathing exercises to specific body postures and guided meditations, each page is filled with timeless wisdom and effective practices to help readers achieve a more balanced, fulfilled, and connected life. Written by renowned experts in the field of Kundalini Yoga, this book not only provides detailed instructions on the techniques but also offers profound insights into the philosophy behind the practice. Throughout the pages, readers are guided to explore their inner potential, awaken their creative energy, and connect with their deepest spiritual essence. Whether you're seeking personal transformation, a greater connection with the universe, or simply a way to find inner peace in a busy world, "Kundalini Yoga and Spiritual Awakening" is the ideal companion. From beginners to experienced practitioners, this book is a valuable source of inspiration, wisdom, and guidance for those wishing to embark on a journey of spiritual growth and self-discovery.
Working With Kundalini
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Author : Mary Mueller Shutan
language : en
Publisher: Simon and Schuster
Release Date : 2019-03-26
Working With Kundalini written by Mary Mueller Shutan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Body, Mind & Spirit categories.
A guide to moving gracefully through the 3-phase process of Kundalini awakening • Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart • Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities • Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising, and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire--the fire of purification. It releases the past, liberates you from past bondages and beliefs, and disrupts the neuro-endocrine systems of the body. The second phase involves expansive experiences of ecstasy, peace, bliss, and emptiness states as the upper chakras open, greater perspective on life comes in, and you connect with cosmic consciousness. The third phase, the opening of the spiritual heart, is a shift from upward-flowing energy to a downward flow of grace into the heart center, leading to compassion, re-anchoring in the world, and the embodiment of light. Exploring how Kundalini profoundly rewires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationship between Kundalini and food allergies and sensitivities as well as supportive dietary and alternative health modalities, including fasting; paleo, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase. Providing detailed guidance for each phase of Kundalini awakening, this experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.
Kundalini Awakening For Personal Mastery
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Author : Robert Morgen
language : en
Publisher: Mystic Wolf Media, Inc
Release Date : 2005-10
Kundalini Awakening For Personal Mastery written by Robert Morgen and has been published by Mystic Wolf Media, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10 with Body, Mind & Spirit categories.
The Kundalini is a powerful pool of energy that lies dormant at the base of the spine. For thousands of years the Awakening of the Kundalini has been enshrouded in myth and mystery. The simple fact is that Awakening the Kundalini really isn't that hard! People do it all the time completely by accident. What can be extremely difficult is learning to deal with the changes that an Awakened Kundalini can bring about in your life. Robert Morgen had a Kundalini Awakening during a near-death experience in 1992 and then spent the next decade on a quest to understand what had happened and how to adjust to the changes in his life. "The kundalini can show you why you're here, what life is really all about and help unveil the mysteries surrounding our everyday lives. This book can teach you to calm your mind, improve your health and develop abilities that most people aren't even aware of," says Morgen. Using the exercises in this book, the dedicated Seeker (that's YOU) can not only learn to tap into these hidden reserves of energy, but do so safely and efficiently. The topics covered include: .Meditation Basics: unlocking your inner power .Kundalini and Enlightenment .Developing your Self-Awareness .Seeing and feeling energy .Complete Self Acceptance .Opening and Balancing the Chakras .And much more. "Personal Mastery is an incremental process," says Morgen. "Rather than making huge, unsustainable changes, it's all about developing your true self and becoming the person you were meant to be. No matter who or where you are, your path to your own personal mastery starts right NOW!"