Kundalini Yoga
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Kundalini Yoga Demystified
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Author : Erin Elizabeth Downing
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-11-08
Kundalini Yoga Demystified written by Erin Elizabeth Downing and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Body, Mind & Spirit categories.
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Kundalini Yoga
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Author : Guru Dharam Singh Khalsa
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Kundalini Yoga written by Guru Dharam Singh Khalsa and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
Kundalini Yoga
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Author : Shakti Parwah Kaur Khalsa
language : en
Publisher: Penguin
Release Date : 1998-08-01
Kundalini Yoga written by Shakti Parwah Kaur Khalsa and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-01 with Health & Fitness categories.
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Kundalini Yoga
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Author : Athanasios Karta Singh Megarisiotis
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-10-30
Kundalini Yoga written by Athanasios Karta Singh Megarisiotis and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
Shares step-by-step instructions on the basics of Kundalini yoga, explaining how its less-straining positions and meditative focus on stress reduction renders it an accessible and beneficial discipline regardless of fitness level.
The Kundalini Yoga Experience
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Author : Darryl O'Keeffe
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
The Kundalini Yoga Experience written by Darryl O'Keeffe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Kundalini Yoga
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Author : M. P. Pandit
language : en
Publisher: Lotus Press
Release Date : 1993
Kundalini Yoga written by M. P. Pandit and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
This book expounds the science of consciousness and quickly reviews the concepts of chakras, mantras, yoga, and awakening of the kundalini energy as the foundation of realization.
Kundalini Yoga
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Author : Radha (Swami Sivananda)
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 1992
Kundalini Yoga written by Radha (Swami Sivananda) and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.
Kundalini Yoga By Sri Swami Sivananda
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Author : SRI SWAMI SIVANANDA
language : en
Publisher: A DIVINE LIFE SOCIETY PUBLICATION
Release Date : 1991
Kundalini Yoga By Sri Swami Sivananda written by SRI SWAMI SIVANANDA and has been published by A DIVINE LIFE SOCIETY PUBLICATION this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Education categories.
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Kundalini Yoga
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Author : Samael Aun Weor
language : en
Publisher: Glorian Publishing
Release Date : 2010-04-28
Kundalini Yoga written by Samael Aun Weor and has been published by Glorian Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Body, Mind & Spirit categories.
For thousands of years, many have wondered at the tales of the mysterious force called the serpent power or the kundalini, yet the method to attain this power has been hidden, misunderstood, or sometimes, intentionally sabotaged. Now, like a refreshing spring breeze, Samael Aun Weor wipes away the dust and reveals the sacred mysteries of our most ancient and holy science. With a firm foundation in scripture and practical knowledge, the method to awaken and develop the root energy of life is made clear and accessible to all. It is no longer necessary to theorize or debate: through the practice of the techniques in this book, one can know. 'You will find terrific secrets within this book, secrets that never in the history of life were published.' - Samael Aun Weor Includes an excerpt about sexual energy from the important Yoga scripture 'Siva Samhita.' Topics include: The Universal Fire; The Degrees of Power of the Fire; The Two Witnesses; The Yogic Matrimony; The Seven Chakras; The Chakra Muladhara; The Chakra Svadhishthana; The Chakra Manipura; The Chakra Anahata; The Chakra Vishuddha; The Chakra Ajna; The Chakra Sahasrara; The Seven Seals; Internal Meditation; and more.
The Mysterious Kundalini
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Author : Vasant G. Rele
language : en
Publisher: Health Research Books
Release Date : 1984
The Mysterious Kundalini written by Vasant G. Rele and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with categories.
The physical basis of the Kundalini (Hatha) Yoga. Content: Science and Philosophy of Yoga, Yoga Practices, Tantric Anatomy of Nerves, Nadis, Chakras, Shaktis, Kundalini its Location and Functions, Kundalini Identified with Right Vagus Nerve, Pancha Pran.