Excess Postexercise Oxygen Consumption And Interval Training
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Excess Postexercise Oxygen Consumption And Interval Training
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Author : Shinichi Asano
language : en
Publisher:
Release Date : 2005
Excess Postexercise Oxygen Consumption And Interval Training written by Shinichi Asano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Aerobic exercises categories.
Differences In Excess Post Exercise Oxygen Consumption Epoc After Reduced Exertion High Intensity Interval Training Rehit On The Cycle Ergometer And Rowing Ergometer
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Author : Rasmus D. Clausen
language : en
Publisher:
Release Date : 2021
Differences In Excess Post Exercise Oxygen Consumption Epoc After Reduced Exertion High Intensity Interval Training Rehit On The Cycle Ergometer And Rowing Ergometer written by Rasmus D. Clausen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Introduction: Reduced exertion high intensity interval training (REHIT) is a form of sprint interval training (SIT) with extremely low volume that increases maximal oxygen uptake (V̇O2max) and reduces body fat with as little as 10 minutes of exercise per session. However, REHIT is rarely studied on other modalities than the cycle ergometer, on which SIT is often associated with feelings of displeasure and low enjoyment. The purpose of this study was to examine the differences in oxygen consumption (V̇O2), ventilation (V̇E), EPOC, energy expenditure (EE), and blood lactate concentration (BLa) in response to REHIT performed on the cycle ergometer and rowing ergometer. Methods: Eight habitually active men and women (age = 29 ± 9 yr) initially completed two assessments of maximal oxygen uptake at least 24 hours apart. Subsequently on two separate days, participants completed REHIT consisting of three 20 s "all-out" sprints on the cycle-ergometer (REHIT-CYC) and rowing ergometer (REHIT-ROW), followed by 60 minutes of rest during which gas exchange data and BLa were measured. Results: V̇O2 increased significantly in response to REHIT (0.18 ± 0.04 L/min vs. 1.11 ± 0.21 L/min and 0.18 ± 0.04 L/min vs. 1.35 ± 0.30 L/min, p 0.001) and remained elevated for 15 minutes post-exercise in both modalities (0.31 ± 0.07 L/min and 0.30 ± 0.06 L/min, p
Effect Of A Single Low Volume High Intensity Interval Training Bout On Excess Post Exercise Oxygen Consumption Levels Between Obese And Non Obese Adults
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Author : Thomas J. Madden
language : en
Publisher:
Release Date : 2018
Effect Of A Single Low Volume High Intensity Interval Training Bout On Excess Post Exercise Oxygen Consumption Levels Between Obese And Non Obese Adults written by Thomas J. Madden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Interval training categories.
ABSTRACT: The purpose of the current study was to determine if obesity affects the excess post-exercise oxygen consumption (EPOC) values and caloric expenditure (CE) after a single bout of high intensity interval exercise (HIIE). Twenty adults (12 men and 8 women) were divided into two groups based on BMI: obese (OB) or non-obese (NOB). All subjects completed a single 20 min HIIE bout on a Velotron cycle. Intervals were 1 min of exercise at 85-85% HRmax followed by 1 min of rest. Oxygen consumption was measured post exercise to estimate EPOC and CE. There was a significant difference in the absolute total EPOC (L) between OB (M = 3.80, SD = 1.27) and NOB (M = 2.40, SD = 0.88) groups, t(18) = 2.88, p = .01, d = -1.29. There was a significant difference in CE (kcal) between OB (M = 19.03, SD = 6.35) and NOB (M = 11.99, SD = 4.41) groups; t(18) = 2.87, p = .010, d = -1.29. No significant mean differences were found in time (min) spent in EPOC and absolute magnitude (L/min) between OB and NOB. A medium effect size was found with time spent in EPOC (d = .64) and the absolute magnitude (d = .69) between NOB and OB groups. Differences between OB and NOB groups may be attributed to the total mass of an individual while relative values seem to be similar between groups.
The Effect Of Steady State Versus Interval Exercise On Excess Post Exercise Oxygen Consumption
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Author : Emalia Alexandra Brown
language : en
Publisher:
Release Date : 2002
The Effect Of Steady State Versus Interval Exercise On Excess Post Exercise Oxygen Consumption written by Emalia Alexandra Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
Effects Of Continuous And Interval Exercise On The Magnitude And Duration Of Excess Post Exercise Oxygen Consumption
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Author : Rondal L. Ways
language : en
Publisher:
Release Date : 1993
Effects Of Continuous And Interval Exercise On The Magnitude And Duration Of Excess Post Exercise Oxygen Consumption written by Rondal L. Ways and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with College students categories.
Effects Of High Intensity Interval Training On Cardiorespiratory Fitness And Body Composition In Women
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Author : Rachel Marie Dykstra
language : en
Publisher:
Release Date : 2021
Effects Of High Intensity Interval Training On Cardiorespiratory Fitness And Body Composition In Women written by Rachel Marie Dykstra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Exercise for women categories.
Background: A growing body of literature indicates that women, in comparison to men, report significantly more barriers to exercise, often times related to perceived lack of time due to their social roles (e.g. family responsibility, childcare). Therefore, it has been considered that exercise programs that require less time commitments would be more attractive for women to alleviate this concern. Objective: This review was conducted to comprehensively understand the present literature surrounding women and such a time-efficient protocol: high intensity interval training (HIIT). The primary aim was to determine the impact of HIIT on both cardiorespiratory fitness (CRF) and body composition. The secondary aim was to identify what variables, if any, influence the effect of HIIT on changes in CRF and body composition. Methods: A database search was conducted in MEDLINE (PubMed), CENTRAL (Cochrane), and ESCO (SPORTdiscus) to obtain all peer-reviewed publications up until November 2020. Studies were included if HIIT protocols were aerobic-based, a minimum of two weeks in duration, participants were between the ages of 18-65 years and free from cardiovascular, metabolic, or renal disease and cancers. Comparisons were made for changes in maximal or peak oxygen consumption (VO2max or VO2peak), fat mass (FM), fat-free mass (FFM), and body fat percentage (BF%). Results: 41 studies were included in this review, involving a total of 628 female subjects who were predominantly younger (582 subjects between ages 18-35 years) and overweight (body mass index ranging from 20.3-35.7 kg-m-2). Exercise intervention duration ranged from 2-15 weeks (7.8±3.7 weeks), utilizing between 2-5 sessions (3.1±0.4 visits) per week. Of the 37 studies with CRF as an outcome measures, 34 reported improvements. 35 studies reported pre- and post-intervention assessments surrounding body composition. 14 determined significant improvements in BF% and 12 studies reported a significant decrease in FM, six showed significant increases in FFM. Conclusion: It is suggested that HIIT can significantly improve CRF in women, irrespective of age, training status, BMI, and training frequency. However, exercise intervention duration, in conjunction with the appropriate intensity of exercise may influence the improvements. HIIT interventions that are shorter in duration (≤7 week) should consider utilizing intensities >100% VO2max (supramaximal) to elicit improvements in CRF. Intensities ranging from 85-95% VO2max are sufficient to augment CRF in interventions exceeding 7 weeks. The effect of HIIT on body composition is less clear. Excess post-exercise oxygen consumption (EPOC) and energy expenditure greatly exceeding 1000 MET-minutes per week may account for reductions in FM. However, there is no guarantee that these reasons alone account for all reductions in FM. There were improvements in FFM across very few studies (n = 6). It is suggested that aerobic-based HIIT be supplemented with resistance training to generate superior improvements in FFM. Furthermore, lack of controlled diet across all studies makes it difficult to determine if caloric intake could account for any changes in body composition. While HIIT may be an effective and time-efficient protocol for women, future research should focus on ecological validity and women’s adherence to such vigorous training, specifically within non-athletic and sedentary subgroups.
Excess Post Exercise Oxygen Consumption Response To A Bout Of Resistance Exercise
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Author : Mark Schuenke
language : en
Publisher:
Release Date : 2001
Excess Post Exercise Oxygen Consumption Response To A Bout Of Resistance Exercise written by Mark Schuenke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Energy metabolism categories.
To examine the excess postexercise oxygen consumption (EPOC) response following a bout of heavy resistance exercise (HRE), seven healthy males (age = 22 f 3 yr; height = 177 -+ 8 cm; mass = 83 f 10 kg, percent body fat = 10.4 f 4.2%) who weight trained recreationaly, engaged in a 31-minute bout of HRE. The bout consisted of four circuits of bench press, power cleans, and squats, selected to recruit most major muscle groups. Each set was performed using the subject's predetmnined ten-repetition maximum and continued until failure. Each set was followed by a two-minute rest interval. Oxygen consumption (Va)m measurements were obtained at regular intervals throughout the day, before and after HRE (34 h pm, 29 h pre, 24 h pre, 10 h pre, 5 h pre, immediate post, 14 h post, 19 h post, 24 h post, 38 h post, 43 h post, 48 h post). Postexercise V02 measurements were compared to the baseline measurements that corresponded with the same time of day. A repeated measures ANOVA revealed that EPOC was significantly elevated @ 5 0.05) immediately, 14.19, and 38 hours post-exercise. Mean daily V q values for both post-exercise days were also significantly elevated above the baseline day. These results suggest that EPOC duration and magnitude following HRE may exceed the EPOC produced by following moderate aerobic exercise. Furthermore, the cumulative energy expenditure as a result of EPOC following HRE may exceed the combined total energy expended during and after aerobic exercise.
Aerobic Performance Adaptations To Duration Equated High Intensity Versus Sprint Interval Training Methods In An Athletic Population
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Author : Mark Gifford
language : en
Publisher:
Release Date : 2020
Aerobic Performance Adaptations To Duration Equated High Intensity Versus Sprint Interval Training Methods In An Athletic Population written by Mark Gifford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
High aerobic capacity has been shown to be a key indicator of physical performance in field based athletes. From having the ability to maintain energy production during long duration activities as well as replenishing other metabolic systems, aerobic capacity is a necessity for athletes performing at high levels. This research set out to look at two different training modalities in improving aerobic capacity in an athletic population. Thirteen participants (9 males and 4 females, 22.1 ± 2.5 years; 171.9 ± 10.0 cm; 74.4 ± 11.3 kg) completed six-weeks of aerobic training three times per week in either High-intensity interval training (120% of VO[subscript 2max]) or Sprint interval training (all out). In this study six participants were in the High intensity Interval group and seven were in the Sprint Interval group. Participants completed an aerobic capacity test pre and post training on a high-speed treadmill in which, VO[subscript 2max], percentage of VO[subscript 2max] at Ventilatory Threshold (VT), VO[subscript 2] at VT, and Fast Slope of Excess Post Exercise Oxygen Consumption (EPOC) were all measured used open circuit spirometry. Following six-weeks of training significant Time main effects were observed for VO[subscript 2] at VT (Pre 30.0 +/- 2.4 mL/kg/min, Post 32.4 +/- 3.0 mL/kg/min), and Fast Slope of EPOC Recovery (Pre 21.7 +/- 3.5 mL/kg/min, Post 23.5 +/- 3.8 mL/kg/min), over the six-week training period. Due to a small sample size, interpretation of this data should be made with caution. However, these findings suggest that HIIT and SIT methodologies do not differ in their impact on adaptations to aerobic performance variables over a six week intervention period. More data collection is necessary to allow for more complete interpretation with appropriate statistical power.
A Comparison Of Excess Post Exercise Oxygen Consumption Following A Running And Weight Training Session
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Author : Dawn Denise Fritsch
language : en
Publisher:
Release Date : 1989
A Comparison Of Excess Post Exercise Oxygen Consumption Following A Running And Weight Training Session written by Dawn Denise Fritsch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Oxygen in the body categories.
Beast My Body In 8 Weeks
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Author : Alex Michael Betts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-13
Beast My Body In 8 Weeks written by Alex Michael Betts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-13 with categories.
This book was inspired by my desire to offer easy-to-follow and effective workout and nutrition programs to help people get back on track and start to make healthy living a lifestyle rather than a chore. Too many people start off their exercise regimens with the best of intentions but don't have a clear enough plan to follow. Therefore, no plan to stick to. This 8-week program is designed for you to be able to sculpt your body and get in great shape without having to leave the comfort of your home or spend countless hours grinding away in the gym. This is for ANYBODY - from a newbie who has never exercised seriously before, to a travelling executive who needs to squeeze a quick workout into an already hectic schedule. These workouts are relatively short and sweet, and are designed to boost your metabolism with the high intensity interval training (HIIT) and Excess Post Exercise Oxygen Consumption (EPOC) philosophies. Psychologically, it is also a lot easier to start a program when the workouts are very short - you will barely notice the increase in duration as you progress. In a nutshell - you bust your ass for a short period of time and your metabolism rate will remain elevated for longer, meaning you burn more FAT! At first some may find it hard work so please don't push yourself to the point of passing out...listen to your body and build up your stamina gradually - if you NEED to rest after every exercise then do it - but time your rest and try to reduce it gradually over the course of the program. The nutrition aspect is very simple and only has 2 main rules to follow as far as food is concerned! The less rules you have to follow, the higher your chances of success. There is also a tendency to throw too much at your body at first; you end up burning out and falling off the wagon. This program will build you up from the ground gently - which will massively increase your chances of succeeding by sticking with the program. There is a lot of confusion and misinformation when it comes to diet and exercise - I have made this program very easy to follow and applied rules that have proven to work time and time again. This is a no gimmicks, no nonsense plan! This eBook contains the following information to ensure your success in the program: - 18 mins workout / day for week 1. - 8 week easy-to-follow nutrition plan. - 4 complete home exercise routines. - 20 video links to home exercises. - 10 golden rules to secure your success. ABOUT THE AUTHOR Alex Betts, Founder of FitnessGuruSG.com, is passionate about health and fitness and enjoys seeing people make positive lifestyle changes to improve their well-being. Alex has helped transform hundreds of individuals to become healthier, fitter and stronger - physically and mentally. At a young age, Alex developed a fascination for the potential of the human body to be sculpted and to demonstrate strength, confidence and power. -After seeing my body start to change shape and muscles appearing in places where I had never seen them before, I was instantly hooked...this became my wonderful obsession, my therapy and kept me on the straight and narrow, no matter what life threw at me.- Alex believes that there is so much more to training than vanity. He believes it empowers people to take control of their lives and gives them a daily sense of accomplishment. It also gives them a healthy awareness of how everything they do and consume directly affects their mind and body. Alex earned his degree in Sports & Exercise Science from the University of Leeds, UK in 2005. He is also the President of Singapore Federation of Bodybuilding & Fitness (SFBF). The SFBF is the only federation in Singapore recognized by the International Federation of Bodybuilding and Fitness (IFBB) - organizers of world-renowned fitness and bodybuilding competitions, namely -Joe Weider's Olympia Weekend- and -The Arnold Classic Sports Festival-.