Exer Sex
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Sex Workout For Men Sex Exercise For Hot Sex Now
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Author : Josh Matthews
language : en
Publisher: KMT Marketing
Release Date :
Sex Workout For Men Sex Exercise For Hot Sex Now written by Josh Matthews and has been published by KMT Marketing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Want to improve the quality of your sex life and have better sex? Start with Sex Exercise! Sex Workout for Men is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Men to help you: •Have a More Fulfilling & Satisfying Relationship •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks
The Coregasm Workout
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Author : Debby Herbenick
language : en
Publisher: Hachette UK
Release Date : 2015-06-09
The Coregasm Workout written by Debby Herbenick and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Health & Fitness categories.
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Sexercise
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Author : Jason Karp
language : en
Publisher: Bookbaby
Release Date : 2020-05-13
Sexercise written by Jason Karp and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-13 with categories.
Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.Please use info from SO90818408
The Better Sex Workout For Men
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Author : Eric Newman
language : en
Publisher:
Release Date : 2015-01-15
The Better Sex Workout For Men written by Eric Newman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with categories.
If you want to learn the Best Exercises For Better Sex Through Sex-Enhancing Workouts then this book is for you.... THIS BOOK was created for people like you who are worried about erectile dysfunction, flabby physique endurance or your bedroom performance..... Looking for a way to spice up your sex life? There are two secrets to great sex that nobody talks about: strength and flexibility. In this book you will learn specific exercises designed to enhance your performance in the bedroom. To Get Started, Scroll Up And Grab Your Copy! --Download Now-- HERE ARE JUST A FEW OF THE AMAZING BENEFITS OF THIS BOOK. HERE IS WHAT YOU WILL FIND INSIDE!...* Everything you need to know about improving your sex life. * 4 workouts developed by a certified strength and conditioning specialist *Instructional photos that explain each exercise in detail *Over 25 Sexual Position illustrations and instructions *Guide to Foods for Hotter Sex *Top Sex Tips and Tricks *Flexibility program to help you slide into positions never before imaginable Download your copy today!
Exer Sex
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Author : Bonnie Prudden
language : en
Publisher:
Release Date : 1978
Exer Sex written by Bonnie Prudden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.
Exer Sex
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Author : Bonnie Prudden
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-10-29
Exer Sex written by Bonnie Prudden and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-29 with Health & Fitness categories.
Exer-Sex: A fitness program for men and women that will do wonders for your love life. Possessing an attractive, flexible, strong, well-trained body is not a matter of luck or inheritance: good lovers are made, not born. This is a gentle book about sensuality, loving, enjoying, caring, touching, holding, wanting and giving. Crammed with amusing ancedonts, sound advice and dozens of sexercises to help you slim down and shape up.
Built For Sex
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Author : Scott Hays
language : en
Publisher: Rodale Books
Release Date : 2006-10-03
Built For Sex written by Scott Hays and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Health & Fitness categories.
A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure—and turn any man into a great lover Not every man wants to exercise. But just about every man wants to experience increased sexual performance and pleasure. Now that is not only possible but easily attainable, thanks to the 4-step physical and nutritional fitness plan in Built for Sex. This simple but revolutionary program is anchored in a series of scientific studies that prove conclusively that men who commit to a moderate amount of exercise four times a week can expect substantial sexual benefits. Exercise alone will improve blood flow and boost testosterone levels to deliver increased sexual endurance, strength, and flexibility; but attention to proper foods, herbs, vitamins, and supplements can actually enhance those benefits, transforming a man into a veritable lovemaking machine—someone who is indeed "built for sex."
Sex Hormones Exercise And Women
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Author : Anthony C. Hackney
language : en
Publisher: Springer Nature
Release Date : 2023-06-05
Sex Hormones Exercise And Women written by Anthony C. Hackney and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with Medical categories.
Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.
Sexual Fitness
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Author : D. J. Gugenheim
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-05-13
Sexual Fitness written by D. J. Gugenheim and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Health & Fitness categories.
It's time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don't want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom "sexercise" workout routine catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you'll burn, these muscle building workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your... mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top
Exer Sex
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Author : Bonnie Prudden
language : en
Publisher: Bonnie Prudden Press
Release Date : 1980
Exer Sex written by Bonnie Prudden and has been published by Bonnie Prudden Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Exercise categories.