Exercise Will Hurt You
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Exercise Will Hurt You
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Author : Dr. Steve Barrer
language : en
Publisher: Seven Stories Press
Release Date : 2014-10-28
Exercise Will Hurt You written by Dr. Steve Barrer and has been published by Seven Stories Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Self-Help categories.
A (Philadelphia Magazine) Top Doc’s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible. When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues—based on his extensive career treating exercise-related injuries, a cornucopia of his own personal injuries from exercise over the years, and ample scientific data—that we ought to change the way we think about exercise. Instead of succumbing to what Barrer calls “the cult of exercise” that follows the mantra “no pain, no gain,” how about some common sense? In a clear, friendly, and compelling voice, Barrer surveys exercise and sports that are commonly practiced—yoga, soccer, skiing, running—and informs the reader knowledgeably and conscientiously about the injuries that can result. We’ve come to believe that the body can handle the abuse that comes with these sports, but it can’t. Before we get carried away with the culture of excess that has been assigned to exercise, let’s remember that exercise is not always good for you, and make sure we don’t get the wrong idea from the model that’s been set.
A Simple Guide To Exercise Safety
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Author : Dana Gore
language : en
Publisher:
Release Date : 2013-01-01
A Simple Guide To Exercise Safety written by Dana Gore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Exercise categories.
"Simply put, this book could save your life or the life of someone you care deeply about. You see, when it comes to exercise, hot topics may include things like: quick weight-loss diets; how to get six pack abs; top celebrity trainers and their workout secrets; and more. What rarely comes up, however, is the subject of exercise safety, and this is concerning. Are there hidden dangers that lurk beneath the surface of your well-intended healthy living agenda? Yes, and they are discussed in A Simple Guide to Exercise Safety."--
What You Don T Know Can Not Only Hurt You But Destroy You
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Author : Stephen Samuel Lomax
language : en
Publisher: AuthorHouse
Release Date : 2009
What You Don T Know Can Not Only Hurt You But Destroy You written by Stephen Samuel Lomax and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Christian life categories.
The main premise of the book: It was written to destroy ignorance and myth. It was written to separate fact from fiction and truth from folklore. It was written to highlight knowledge and establish it as a necessity of production, happiness and fulfillment of life. The book is a testimony that "the most violent element in society is ignorance," "A mind is a terrible thing to waste and if you think education cost, try ignorance!" It was written to correct the historically dangerous sentiment that "What you don't know won't hurt you." But, let it be proclaimed from every mountain, hill and housetop, "What you don't know can not only hurt you, but, destroy you."
Get Moving Live Better Live Longer
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Author : Ruth K. Anderson, MD
language : en
Publisher: Xlibris Corporation
Release Date : 2010-05-18
Get Moving Live Better Live Longer written by Ruth K. Anderson, MD and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
Special Olympics Arizona S Steps To Better Health
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Author : David Paz
language : en
Publisher: Lulu.com
Release Date : 2010-09-03
Special Olympics Arizona S Steps To Better Health written by David Paz and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-03 with Health & Fitness categories.
Special Olympics Arizona's Steps to Better Health
The Body Sculpting Bible For Women Fourth Edition
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Author : James Villepigue
language : en
Publisher: Hatherleigh Press
Release Date : 2019-06-04
The Body Sculpting Bible For Women Fourth Edition written by James Villepigue and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Health & Fitness categories.
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Health & Fitness categories.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Child Safety Guide
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Author :
language : en
Publisher: GovAmerica.org
Release Date :
Child Safety Guide written by and has been published by GovAmerica.org this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
A Shorter English Grammar With Exercises
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Author : Charles Peter Mason
language : en
Publisher:
Release Date : 1884
A Shorter English Grammar With Exercises written by Charles Peter Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1884 with categories.
Your Workout Perfected
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Author : Tumminello, Nick
language : en
Publisher: Human Kinetics
Release Date : 2019
Your Workout Perfected written by Tumminello, Nick and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.