Exercises For Non Athletes Over Fifty One
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Exercises For Non Athletes Over Fifty One
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Author :
language : en
Publisher:
Release Date : 1987
Exercises For Non Athletes Over Fifty One written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise for older people categories.
Fast After 50
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2015-01-10
Fast After 50 written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Sports & Recreation categories.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Training For The Uphill Athlete
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2019-03-12
Training For The Uphill Athlete written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with SPORTS & RECREATION categories.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Exers Non Athlts Ov 51
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Author : Olga Ley
language : en
Publisher: Schocken
Release Date : 1987
Exers Non Athlts Ov 51 written by Olga Ley and has been published by Schocken this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Fitness Over Fifty
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Author : National Institute On Aging
language : en
Publisher: National Geographic Books
Release Date : 2006-08-01
Fitness Over Fifty written by National Institute On Aging and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-01 with Health & Fitness categories.
This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including: • Exercise safety tips • Ways to get—and stay—motivated • Endurance, flexibility, strength and balance exercises • Tips on nutrition and healthy eating • Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
Total Sports Conditioning For Athletes 50
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2008-05-28
Total Sports Conditioning For Athletes 50 written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-28 with Sports & Recreation categories.
STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis
Tactical Fitness 40 Foundation Rebuilding
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Author : Stew Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-15
Tactical Fitness 40 Foundation Rebuilding written by Stew Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with categories.
Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today
One Hour Workouts For The Athlete In Their 40 S 50 S And 60 S
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Author : Christopher Zanderholm
language : en
Publisher: Independently Published
Release Date : 2024-04-27
One Hour Workouts For The Athlete In Their 40 S 50 S And 60 S written by Christopher Zanderholm and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-27 with Health & Fitness categories.
Revitalize your fitness routine with "One-Hour Workouts for Athletes in their 40s, 50s, and 60s". The ultimate guide to efficient, effective training tailored for those balancing fitness with a busy lifestyle. This innovative book offers powerful one-hour workouts specifically designed for active adults in their middle and later years, covering strength training, cardio, stretching, and recovery. Dynamic Warm-Ups: Start each workout with exercises designed for older athletes to ensure a safe and effective session. Targeted Muscle Work: Engage in detailed push and pull exercises for your chest, shoulders, back, and arms, with step-by-step guidance for perfect form. Leg Strength: Enhance leg day with exercises targeting your quadriceps, hamstrings, glutes, and calves, tailored for those with joint issues. Stretching and Recovery: Learn essential techniques for flexibility and injury prevention, including effective cool-down routines. Nutrition and Diabetes Management: Discover nutritional strategies and supplementation advice to manage diabetes effectively. Energy Optimization: Explore the different energy pathways your body utilizes during exercise to maximize efficiency. Motivational Workout Plans: Stay inspired with weekly workout routines that keep your regimen challenging and engaging. Say goodbye to lengthy gym sessions and embrace a healthier, stronger you in just one hour a day with "One-Hour Workouts for Athletes in their 40s, 50s, and 60s." Revolutionize your approach to fitness and active aging.
Masterful Care Of The Aging Athlete
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Author : Vonda J. Wright
language : en
Publisher: Springer
Release Date : 2018-07-31
Masterful Care Of The Aging Athlete written by Vonda J. Wright and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Medical categories.
This unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and nonoperative management strategies for the range of sports-related injuries. The book is thematically divided into three sections. Part I describes the science of musculoskeletal aging and the benefits of remaining active as we age, including proper nutrition, supplements and medical therapies and adjuvants. Injuries common to the masters athlete are presented in part II, from the upper and lower extremities to the hips and spine, with special considerations for these injuries and treatments noted. Recommendations for how to thrive as a masters athlete comprise the final section, including return to sport, injury prevention and exercise as medicine. An ideal resource for clinicians who treat active adults who won't slow down, Masterful Care of the Aging Athlete is a compilation of clinical, technical and research approaches aimed at keeping active people moving, returning them to sport rapidly and durably and protecting them from a sedentary lifestyle.