Experience In Stillness
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Living Calm In A Busy World
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Author : Pauline McKinnon
language : en
Publisher:
Release Date : 2011
Living Calm In A Busy World written by Pauline McKinnon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Meditation categories.
The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may seem a relatively new trend, the way was paved over 50 years ago by Ainslie Meares MD, a renowned and internationally recognised Melbourne psychiatrist. His unique form of meditation has proved effective for anxiety reduction, the relief of many symptoms including depression, and for general remedial purposes, pioneering today's 'mind-body' medicine. An innovative thinker and poet, Meares authored many books and published numerous medical papers. From his theories regarding the relationship between anxiety and organic illness, his work using meditation in the treatment of cancer shocked many yet has been proved worthy. Here is a contemporary commentary on his work and its distinctive difference from generic forms of meditation. It is also a practical guide to understanding and teaching Meares' unique therapeutic approach - the calming experience of stillness learned through the personal attention of the practitioner.
From Stress To Stillness
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Author : Gina Lake
language : en
Publisher: Gina Lake
Release Date : 2013-04-29
From Stress To Stillness written by Gina Lake and has been published by Gina Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Body, Mind & Spirit categories.
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Stillness Is The Key
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Author : Ryan Holiday
language : en
Publisher: Penguin
Release Date : 2019-10-01
Stillness Is The Key written by Ryan Holiday and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Business & Economics categories.
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Pathways To Stillness
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Author : Gary Irwin-Kenyon
language : en
Publisher: FriesenPress
Release Date : 2016-07-14
Pathways To Stillness written by Gary Irwin-Kenyon and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Body, Mind & Spirit categories.
This book is about stillness: What it is. How you can find it. Where it hides itself. Why it is necessary to your life. It is a beginner's guide, because with stillness, no experience is necessary. Besides, you are always a beginner in any case, because when it is present, there truly is nothing to do and nowhere to go. This book is also about learning to appreciate wandering or meandering along life's pathways. It does not contain "Six easy steps to wisdom and immortality". Rather, it offers a way to approach your journey, which you then create and discover on your own, with help You are invited to find a Pathway to Stillness that fits "your" life. On this pathway, you often cannot see what is around the next bend. However, you need only show up for it to become a journey of curiosity, wonder, and more life. You may come to agree with the phrase, "All who wander are not lost". Although this is a book about slowing down to stillness, it is a "pickup-and-go" book that can be read in short segments within a busy life. The stillness stories and the easy to learn relax-into-stillness movements can be enjoyed in any order that suits you. You can linger with those that speak to you the most. With this book, you can practise stillness while waiting for an appointment, before going to sleep, or whenever you can steal some time for yourself....
Stillness
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Author : Suzanne Maxheleau
language : en
Publisher:
Release Date : 2007
Stillness written by Suzanne Maxheleau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Knowing As We Are Known
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Author : Eugene T. Yotka
language : en
Publisher: WestBow Press
Release Date : 2012-07-23
Knowing As We Are Known written by Eugene T. Yotka and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-23 with Religion categories.
Immerse yourself in that still place within, in which God speaks to the true self that you have been created to be. This book is more than simply information about inner stillness; it is a guide into the experience of inner stillness itself. This is the authors journey to that place where God speaks to our spirits and calls us children. This is a call not so much to do something as much as it is a call to be who God created us to be. Through the experiences of contemplation, waiting, hope, and assurance, it is the goal of this writing that you will find rest for your soul, body, and mind in a fresh, new, and enduring way. We all long to live from the center of an authentic self. Gene Yotka has provided an important resource for helping us identify and express a spiritual life from that center. His book is a gift. -Dr. Steve Harper, Professor of Spiritual Formation, Asbury Theological Seminary Gene has demystified contemplative prayer and made it accessible to the average believer. -Dr. Stephen Seamands, Professor of Christian Doctrine, Asbury Theological Seminary
Mental Stillness
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Author : Heather Caldwell Young
language : en
Publisher:
Release Date : 2016
Mental Stillness written by Heather Caldwell Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
The Power Of Stillness
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Author : Tobin Blake
language : en
Publisher: New World Library
Release Date : 2011-02-08
The Power Of Stillness written by Tobin Blake and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Body, Mind & Spirit categories.
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
How To Find Stillness Within
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Author : Colin Dunsmuir
language : en
Publisher: Penguin UK
Release Date : 2022-07-21
How To Find Stillness Within written by Colin Dunsmuir and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Health & Fitness categories.
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: · Breathing · Meditation · Movement · Diet · Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
Unlimited Moments Of Stillness
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Author : Glinda Foots
language : en
Publisher: AuthorHouse
Release Date : 2016-05-18
Unlimited Moments Of Stillness written by Glinda Foots and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with Poetry categories.
There are endless avenues and opportunities by which one can experience unlimited moments of stillness. This book encourages individuals to tone down their mental, auditory, and visual distractors along life's journey in order to create avenues for stillness moments. Unlimited Moments of Stillness is a guide that helps individuals to calm their overwhelming emotions and connects them to whom they are and to whom they desire to become.