How To Find Stillness Within
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How To Find Stillness Within
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Author : Colin Dunsmuir
language : en
Publisher: Penguin UK
Release Date : 2022-07-21
How To Find Stillness Within written by Colin Dunsmuir and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Health & Fitness categories.
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: · Breathing · Meditation · Movement · Diet · Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
Stillness In Mind
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Author : Simon Cole
language : en
Publisher: John Hunt Publishing
Release Date : 2014-11-28
Stillness In Mind written by Simon Cole and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Self-Help categories.
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
The Power Of Stillness
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Author : Jacob Z. Hess
language : en
Publisher:
Release Date : 2019-12-30
The Power Of Stillness written by Jacob Z. Hess and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-30 with categories.
Radical Happiness A Guide To Awakening
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Author : Gina Lake
language : en
Publisher: Gina Lake
Release Date : 2007-09
Radical Happiness A Guide To Awakening written by Gina Lake and has been published by Gina Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Art categories.
Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.
Cultivating Stillness
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Author : Eva Wong
language : en
Publisher: Shambhala Publications
Release Date : 1992-11-24
Cultivating Stillness written by Eva Wong and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-11-24 with Philosophy categories.
A principal part of the Taoist canon for many centuries, this Lao-Tzu classic is an essential overview of the Taoist practice of internal alchemy, or qigong Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as “internal alchemy,” of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T’ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching. The accompanying commentary, written in the nineteenth century by Shui-ch’ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A key text in the Taoist canon, Cultivating Stillness is still the first book studied by Taoist initiates today.
Eckhart Tolle S Findhorn Retreat
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Author :
language : en
Publisher: New World Library
Release Date : 2006
Eckhart Tolle S Findhorn Retreat written by and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body, Mind & Spirit categories.
In the spring of 2004, Eckhart Tolle lead an extraordinary weekend retreat at Findhord, Scotland, a spiritual community on the leading edge of personal and global transformation. The whole retreat was captured on video and edited to create two DVDs.
Quaker Quicks In Search Of Stillness
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Author : Joanna Godfrey Wood
language : en
Publisher: John Hunt Publishing
Release Date : 2021-11-26
Quaker Quicks In Search Of Stillness written by Joanna Godfrey Wood and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-26 with Religion categories.
'Joanna gives us a very helpful and meaningful exploration of Quaker ‘stillness' along with an assortment of exercises to take us along the meditative path. She also talks about the obstacles that can block the process. I found her quote – ‘Explore who you really are rather than who you think you are' very helpful and she compares Quaker legendary writings on ‘stillness'.' Isa Louise Levy, MA, Artist/Arts Psychotherapist How can we find inner stillness in our lives today? What is it for and how can we use it? Inspired by the fiery writings of early Quakers, such as George Fox and Margaret Fell, this book calls on their advice to go within and wait, adapting it to create a modern, relatable method for finding stillness and peace. This meditation is for us to use however we most need it, whether to explore and heal the self and others or to help us be more effective in the wider world.
The Art Of Stillness
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Author : Pico Iyer
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-04
The Art Of Stillness written by Pico Iyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Computers categories.
"In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.
Stillness In Chaos How To Thrive Spiritually And Emotionally Amid Modern Distractions
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Author : Tommy Williams
language : en
Publisher: Noah King
Release Date :
Stillness In Chaos How To Thrive Spiritually And Emotionally Amid Modern Distractions written by Tommy Williams and has been published by Noah King this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.
Discover the Power of Stillness Amidst the Turmoil This compelling guide offers a transformative path to spiritual and emotional well-being in the face of modern distractions. Delve into practical techniques and profound insights that will help you navigate the chaos and find inner peace. Content Highlights: The science of mindfulness and its benefits Essential practices for cultivating stillness Strategies for reducing stress and anxiety Techniques for finding purpose and fulfillment Case studies and personal stories from those who have found stillness What Problem Does the Book Solve? In a world consumed by constant distractions, this book provides a roadmap to: Overcome the overwhelm and find clarity of mind Reconnect with your inner self and discover your true purpose Develop resilience and adaptability in the face of adversity Create a life filled with meaning and balance Whether you're seeking spiritual growth or simply a way to find peace amidst the chaos, this book offers a path to transformation that will empower you to thrive both spiritually and emotionally.
How To Find Your Light Of Ecstasy Within
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Author : Billy Dugger
language : en
Publisher: Xlibris Corporation
Release Date : 2010-10-14
How To Find Your Light Of Ecstasy Within written by Billy Dugger and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-14 with Religion categories.
How to Find Your Light of Ecstasy Within. In How to Find Your Light of Ecstasy Within, author Billy Dugger offers readers a new and very effective way to simply commune with God and get the answers you need. He explains in an everyday conversational style just how organic life actually got started on earth. This is totally different than the evolution theory or the idea that we were created instantly, as some believe. The book is in three separate sections and is 550 pages long. It also answers the three main questions: Where did you come from? Why are you here? Where are you going? The last section includes a very effective meditation technique that takes only a few seconds to use.