Extreme Sleeps
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Extreme Sleeps
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Author : Phoebe Smith
language : en
Publisher: Hachette UK
Release Date : 2013-04-01
Extreme Sleeps written by Phoebe Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Biography & Autobiography categories.
Globetrotter Phoebe Smith sets out to prove that outdoor adventures are available in the UK which rival anything found elsewhere in the world. In this sometimes scary and frequently funny journey around the country, Phoebe attempts to conquer its wildest places, defy her perceptions of the great outdoors and teach her about herself along the way.
Wild Nights
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Author : Phoebe Smith
language : en
Publisher: Hachette UK
Release Date : 2015-05-14
Wild Nights written by Phoebe Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Sports & Recreation categories.
Britain’s most famous wild camper, Phoebe Smith, is back. Battling whiteouts in Wales, facing monster waves in Suffolk and making camp on Britain’s highest mountain, Phoebe takes us on a series of inspirational expeditions into the wilderness as she quests to find the ultimate pitch.
Wilderness Weekends
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Author : Phoebe Smith
language : en
Publisher: Bradt Travel Guides
Release Date : 2015-03-06
Wilderness Weekends written by Phoebe Smith and has been published by Bradt Travel Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-06 with Camp sites, facilities, etc categories.
Bed down among some of the most dramatic landscapes in the world and discover your own bolthole in one of Britain's rugged corners. Wilderness Weekends reveals the 26 best places for wild camping from the south coast of England to Scotland's far north. Each weekend includes practical advice, detailed maps and inspiring photographs to help the camping enthusiast take the next adventurous step. With a host of hard-won tips on what to take and when to go, this is the helping hand needed to unlock your outdoor potential.
The Wilderness Cookbook
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Author : Phoebe Smith
language : en
Publisher: Bradt Travel Guides
Release Date : 2018-11-14
The Wilderness Cookbook written by Phoebe Smith and has been published by Bradt Travel Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-14 with Camping categories.
Following on from the huge success of her previous titles, Wilderness Weekends (2015) and Britain's Best Small Hills (2016), outdoor guru Phoebe Smith returns with her top tips about wilderness cooking on a single stove, including fifty recipes for breakfast, lunch, dinner, dessert and snacks. She also adds that secret extra ingredient to each recipe - an incredible sense of place, from moorland to coast, woodland, mountains or riverside. This innovative title is packed with advice on how to get the most out of walking in wild places, wild camping and wild cooking. Heading out into the wilds is incredible, but the food you eat when you go wild can be unimaginative - all pre-packed, dehydrated camping meals crammed with salt and colouring. This book, the first written specifically for wild campers, teaches you the tricks to make the tastiest food with limited ingredients and all at the lightest weight so that you can be assured of good food that won't break your back. Bradt's Wilderness Cookbook also includes countryside safety tips, information about understanding the countryside and suggestions and instructions for things to make on the fly, be it an item of cutlery or a driftwood den. The basics of foraging are also covered, from using sphagnum moss to clean your pots to finding cockles to add to your stew or bilberries to mix into your porridge. No matter where you are, what type of terrain you're covering or what season it is, this inspirational new title will have a recipe to fit the moment, from Deviled Eggs in Disguise or Lemon & Cinnamon Muffins for breakfast to Brilliant Burritos or Cracking Couscous for lunch, Rosemary & Garlic Mushrooms for dinner and, to round off, Real Ale Pancakes or Baked Apple & Ginger Bombs for dessert. With Bradt's Wilderness Cookbook, you can ensure the wild food you prepare offers maximum taste and energy for minimum kit, weight and hassle
Motorboating Nd
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Author :
language : en
Publisher:
Release Date : 1983-01
Motorboating Nd written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01 with categories.
The Book Of The Bothy
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Author : Phoebe Smith
language : en
Publisher: Cicerone Press Limited
Release Date : 2015-09-15
The Book Of The Bothy written by Phoebe Smith and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Sports & Recreation categories.
An introduction to some of the best bothies in the UK. Featuring 26 selected bothies, the author shares her memories of using these free 'stone tents' in some of the country's wildest and most remote locations. Alongside notes on legends and landscape, wildlife and history, the book is full of expert guidance and tips on how to make use of bothies, from packing lists to bothy etiquette and the best walking routes in. Inspiring and fun, the book showcases bothies in Snowdonia, the Brecon Beacons, Lake District, Pennines, the Highlands and Islands of Scotland, and Northumberland, and is a personal celebration of the world of bothying. Hidden away in the hills and mountains of England, Scotland and Wales - for years known only to a lucky few - is a network of huts, cottages and shelters. Completely free to use, these secretive refuges can be life-savers, quick stops and destinations in themselves. The network of British bothies is cared for by the Mountain Bothies Association, and day-to-day by the walkers, climbers and mountain lovers who rest there.
Sleep
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Author : Carlos H. Schenck
language : en
Publisher: Penguin
Release Date : 2007-03-01
Sleep written by Carlos H. Schenck and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Health & Fitness categories.
We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.
The Salt Path
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Author : Raynor Winn
language : en
Publisher: Penguin UK
Release Date : 2018-03-22
The Salt Path written by Raynor Winn and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Biography & Autobiography categories.
Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decade FROM THE MILLION-COPY BESTSELLING AUTHOR 'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist 'A beautiful book, it really lives up to the hype . . . an enjoyable, gentle yet moving read' Pandora Sykes on The High Low _________ Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways. _________ THE SUNDAY TIMES BESTSELLER, WINNER OF THE ROYAL SOCIETY LITERATURE CHRISTOPHER BLAND PRIZE & SHORTLISTED FOR THE 2018 COSTA BIOGRAPHY AWARD & WAINWRIGHT GOLDEN BEER BOOK PRIZE 2018 GUARDIAN BEST BOOKS OF SUMMER 'A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance' Guardian 'Mesmerising. It is one of the most uplifting, inspiring books that I've ever read' i 'The most inspirational book of this year' The Times
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Literature And Politics Of The Environment
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Author : John Parham
language : en
Publisher: Boydell & Brewer
Release Date : 2023-08-22
The Literature And Politics Of The Environment written by John Parham and has been published by Boydell & Brewer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with Literary Criticism categories.
Essays exploring interrelated strands of material ecologies, past and present British politics, and the act of writing, through a rich variety of case studies.Much as the complexities of climate change and the Anthropocene have queried the limits and exclusions of literary representation, so, too, have the challenges recently presented by climate activism and intersectional environmentalism, animal rights, and even the power of material forms, such as oil, plastic, and heavy metals. Social and protest movements have revived the question of whether there can be such a thing as an activist ecocriticism: can such an approach only concern itself with consciousness, or might it politicise literary criticism in a new way? Attempting to respond, this volume coalesces around three interrelated strands: material ecologies, past and present British politics, and the act of writing itself. Contributors consider the ways in which literary form has foregrounded the complexities of both matter (in essays on water, sugar, and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so?o?