Eyefoods
DOWNLOAD eBooks
Download Eyefoods PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Eyefoods book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Eyefoods
DOWNLOAD eBooks
Author : Laurie Capogna
language : en
Publisher: Robert Rose
Release Date : 2019-03-15
Eyefoods written by Laurie Capogna and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Health & Fitness categories.
A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods(R) The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods(R) The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.
Eye Foods
DOWNLOAD eBooks
Author : Laurie Capogna
language : en
Publisher:
Release Date : 2011
Eye Foods written by Laurie Capogna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Eye categories.
Eyefoods is the simple plan to help save your sight! Highly respected optometrists Dr. Barbara Pelletier and Dr. Laurie Capogna have developed a groundbreaking guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Eyefoods, A Food Plan for Healthy Eyes, is supported by in-depth research and over 25 years of optometric experience. With the latest scientific study results, practical advice, and meal ideas and recipes, Eyefoods is a comprehensive and easy-to-understand guide to science and health. This exciting new book highlights the power of nutrient-rich foods such as green vegetables, cold water fish, and orange vegetables in maintaining optimum eye health. Eyefoods explains exactly how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process.
Eyefoods For Kids
DOWNLOAD eBooks
Author : Laurie Capogna
language : en
Publisher:
Release Date : 2013-04
Eyefoods For Kids written by Laurie Capogna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Diet therapy for children categories.
Eat Right For Your Sight
DOWNLOAD eBooks
Author : Jennifer Trainer Thompson
language : en
Publisher: Hachette UK
Release Date : 2015-02-24
Eat Right For Your Sight written by Jennifer Trainer Thompson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Health & Fitness categories.
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Eyefoods
DOWNLOAD eBooks
Author : Laurie Capogna
language : en
Publisher:
Release Date : 2011
Eyefoods written by Laurie Capogna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Eye categories.
90 Years In Singapore
DOWNLOAD eBooks
Author : Irene Lim
language : en
Publisher: Pagesetters Services Pte Ltd
Release Date :
90 Years In Singapore written by Irene Lim and has been published by Pagesetters Services Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Biography & Autobiography categories.
Irene Lim writes vividly about her life, family and friends over a period of 90 years. Except for a few years spent in Bukit Mertajam, Penang during the Japanese Occupation, Irene’s account is also a small Singapore Story.
Healthy Vision
DOWNLOAD eBooks
Author : Neal Adams
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-11-04
Healthy Vision written by Neal Adams and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Health & Fitness categories.
More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet. The solution is simple: just naturally grown foods, with nutrients clinically proven to target the components of the eye affected by disease and/or age. The book explains how the eye functions and what nutrients influence these physiological processes, and includes tailored, easy-to-understand instruction on which foods and nutrients will target the reader's specific concerns. Particularly helpful for the 150 million Americans who visit their eye doctors annually as well as the 95 percent of Americans over 40 at risk for future vision loss.
Getting Your Brain And Body Back Everything You Need To Know After Spinal Cord Injury Stroke Or Traumatic Brain Injury
DOWNLOAD eBooks
Author : Bradford C. Berk
language : en
Publisher: The Experiment, LLC
Release Date : 2021-07-13
Getting Your Brain And Body Back Everything You Need To Know After Spinal Cord Injury Stroke Or Traumatic Brain Injury written by Bradford C. Berk and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.
The Eye Diet
DOWNLOAD eBooks
Author : Christopher Maloney
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-05
The Eye Diet written by Christopher Maloney and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with categories.
Are you going blind? I was. Slowly. One morning I woke up and couldn't read labels anymore. My doctor told me it was a normal part of getting older. But I'm stubborn. I thought there must be another way, but no one seemed to have one. So I finally found my own way. I've completely changed how I see my eyes, I've improved my vision, and I'd like to share what I found with you. I would never claim that my results will be your results, so please don't expect that reading this book will magically improve your eyes. Applying what you read may help or it may not. But doing nothing different is likely to make your eyes worse over time. Dr. Christopher Maloney woke up one day and couldn't read labels without taking off his glasses. He asked his eye doctor what it was, and got a shrug. It was just part of getting older. Unwilling to accept eventual blindness, Dr. Maloney researched. He started off convinced eyesight was genetic, and ended up convinced it isn't genetic at all. Along the way, Dr. Maloney found a secret pandemic that doesn't make the nightly news. We're not going blind as we age, we're going blind as a planet. The developed countries of the world are going blind at an astronomical rate, and young people are going blind long before old age can be blamed. Digging deeper, Dr. Maloney found a conspiracy, complete with doctored data, a madman, and an ongoing prejudice against change so pervasive very few are even questioning the conventional wisdom. All Dr. Maloney wanted to find was a way for him to read grocery store labels without taking off his glasses. What he found instead was a fundamental flaw in the medical model of how we think about our eyesight. Join him as he explores hundreds of studies and explains them in simple language. Dr. Maloney can give you the evidence, and you need to be the judge and jury about if what he's saying might affect your eyes.
Training Essentials For Ultrarunning
DOWNLOAD eBooks
Author : Jason Koop
language : en
Publisher: VeloPress
Release Date : 2016-05-01
Training Essentials For Ultrarunning written by Jason Koop and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Sports & Recreation categories.
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.