Eye Foods

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Eye Foods

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Author : Laurie Capogna
language : en
Publisher:
Release Date : 2011

Eye Foods written by Laurie Capogna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Eye categories.

Eyefoods is the simple plan to help save your sight! Highly respected optometrists Dr. Barbara Pelletier and Dr. Laurie Capogna have developed a groundbreaking guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Eyefoods, A Food Plan for Healthy Eyes, is supported by in-depth research and over 25 years of optometric experience. With the latest scientific study results, practical advice, and meal ideas and recipes, Eyefoods is a comprehensive and easy-to-understand guide to science and health. This exciting new book highlights the power of nutrient-rich foods such as green vegetables, cold water fish, and orange vegetables in maintaining optimum eye health. Eyefoods explains exactly how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process.

Eyefoods

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Author : Laurie Capogna
language : en
Publisher: Robert Rose
Release Date : 2019-03-15

Eyefoods written by Laurie Capogna and has been published by Robert Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Health & Fitness categories.

A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods(R) The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods(R) The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.

Beyond Carrots

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Author : Rudrani Banik
language : en
Publisher:
Release Date : 2023

Beyond Carrots written by Rudrani Banik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Eye categories.

'Beyond Carrots' shatters the common myth that carrots are all you need for healthy vision. There are over 30 nutrients your eyes need to protect and preserve them for a lifetime. In this book, Dr. Rudrani Banik shares this range of nutrients critical for healthy vision. She highlights the Best Foods for Eye Health A to Z, an entire alphabet of foods richest in these nutrients to support your eyesight. Some of these foods may surprise you!

Food For Eyes

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Author : J. B. Mitchell
language : en
Publisher: Lakehouse Publishing
Release Date : 2020-10-20

Food For Eyes written by J. B. Mitchell and has been published by Lakehouse Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.

Food for Eyes is a self-help book in large print for people with degenerative eyesight problems.

Vision Cure

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Author : SelfHelpstar Media
language : en
Publisher:
Release Date : 2015-09-02

Vision Cure written by SelfHelpstar Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with categories.

Vision Cure: Everything You Need To Know About Eye Exercises, Foods And Supplements To Improve Your Vision And EyesighttCaring for the eyes does not have to be expensive. It is best that you learn the ways of how to properly take care of your vision before it's too late. This book helps you understand the complexities of various eye problems and points you toward the right techniques to counter the problem. The topics include: Most Prominent Causes of Vision ProblemsThe health of your eyes deteriorates as you age. Although you cannot stop the natural aging process, you can do various techniques in order to slow down the negative effects of the process. If your doctor recommends that you wear eyeglasses or contact lenses, do not abuse the apparatus. It helps in improving your condition, but its prolonged use will worsen your vision. The other causes of vision problems are the activities that you normally do without thinking how these will affect the health of your eyes. Common Eye ProblemsEye problems are experienced by people of all ages. Some are inborn and must be detected early, so that you can refer the case to the right doctor. There are certain vision problems, which you will notice that a young individual has, by carefully observing how he/she reacts when using his/her sense of sight. Older individuals suffer from eye problems due to causes that they cannot quit doing because it is necessary to their schools or jobs, such as reading and using the computer. In this case, you have to give your eyes enough time to rest and recharge whenever you feel that it is strained and tired. Helpful and Easy-To-Do Eye ExercisesIt is crucial to learn the right exercises that can help in strengthening the muscles of your eyes. The exercises range from closing your eyes, moving the eyeballs in different directions, relaxing and giving the eyes a massage. The exercises are easy to follow. You simply have to allot time each day to get this done. Foods that Improve Your VisionThere are many more food items that you can eat aside from carrots, to keep your eyes healthy and its muscles strong. Carrots are rich in nutrients, such as beta-carotene, which is beneficial to the eyes. As you get older, your body and your eyes will require more nutrients than what the carrots can provide. Great Supplements for the EyesIf you are on a diet or you simply do not have the access to nutritious food every day, you can get a fill of the nutrients that are beneficial to the eyes by taking supplements. It is important that you research about the brand and manufacturer of the supplement before taking it. You must also tell your doctor about it, especially when you are taking other medications, you are pregnant or suffering from certain health conditions. Other Useful Techniques to Keep Your Eyes HealthyIf you are serious in maintaining good eyesight, you have to make certain lifestyle changes and get rid of the habits that pose dangers to your vision. Do not wait till your eye problems get worse and uncontrollable. Learn about the conditions the affect the eyes and the natural ways to deal with these by downloading this book today.

Healthy Vision

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Author : Neal Adams
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-11-04

Healthy Vision written by Neal Adams and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Health & Fitness categories.

More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet. The solution is simple: just naturally grown foods, with nutrients clinically proven to target the components of the eye affected by disease and/or age. The book explains how the eye functions and what nutrients influence these physiological processes, and includes tailored, easy-to-understand instruction on which foods and nutrients will target the reader's specific concerns. Particularly helpful for the 150 million Americans who visit their eye doctors annually as well as the 95 percent of Americans over 40 at risk for future vision loss.

43 Meal Recipes To Improve Your Eye Sight

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Author : Joe Correa CSN
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-24

43 Meal Recipes To Improve Your Eye Sight written by Joe Correa CSN and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with categories.

43 Meal Recipes to Improve Your Eye Sight: Feed Your Body Vitamin Rich Foods That Will Help You Strengthen Your Eye Sight and Prevent Loss of Vision By Joe Correa CSN Have you ever caught yourself in a market or on the street where you simply can't read the product label or a street sign? Sooner or later, this happens to all of us. Losing eye sight is a normal process of aging and most people don't pay much attention to it. Just a few generations ago, wearing eyeglasses was reserved only for older people, but times are changing. More and more young people are losing their eye sight. A modern lifestyle that requires the use of cell phones and computers, combined with a lack of exercise and proper nutrition makes it hard to maintain healthy eyes. This doesn't mean that you should accept seeing blurry every time you want to read something. Doing more exercise outdoors and eating better can greatly improve your vision and prevent future loss of eye sight. This book will help you to take care of the nutrition portion of protecting your eyes since it will give you some of the best eye sight specific recipes you can find. We can't deny the fact that our work is mostly in front of computers. This goes on and on every day for at least 8 hours, but we can do our best to help our body heal through nutrition. Eye sight is a precious gift without any known replacement which is exactly why you should take this problem seriously. The first thing you should do for yourself is to avoid any unnecessary time in front of the tv, computer, and other devices. These things are proven to be harmful for your eyes and is also the number one reason for losing eye sight. Instead of spending the afternoon watching tv, consider taking a walk with your dog or going out for a run.

Eat Right For Your Sight Simple Tasty Recipes That Help Reduce The Risk Of Vision Loss From Macular Degeneration

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Author : The American Macular Degeneration Foundation
language : en
Publisher: The Experiment, LLC
Release Date : 2015-02-24

Eat Right For Your Sight Simple Tasty Recipes That Help Reduce The Risk Of Vision Loss From Macular Degeneration written by The American Macular Degeneration Foundation and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Health & Fitness categories.

Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

Visionary Kitchen

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Author : Sandra Young, OD
language : en
Publisher: Gatekeeper Press
Release Date : 2018-01-24

Visionary Kitchen written by Sandra Young, OD and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Eye categories.

Visionary Kitchen: A Cookbook for Eye Health includes 150+ beautifully photographed, gourmet recipes designed to support eye health and wellness, and visual performance. Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over fifty. Several studies have shown lutein, zeaxanthin, omega-3 fatty acids along with other nutrients can delay the onset and slow the progression of AMD. Athletes who strive for their best visual performance will benefit from eating for eye health. Elite visual skills are required for hitting baseballs, hockey pucks and tennis balls. Personalize your eye health diet using the food charts. Learn about culinary preparation to maximize nutritional content. Enjoy a wide variety of recipes including: traditional-fare, vegetarian, vegan, dairy-free and gluten-free. Feeding your eyes never tasted so good!

What You Must Know About Food And Supplements For Optimal Vision Care

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Author : Jeffrey Anshel, OD
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2015-08-20

What You Must Know About Food And Supplements For Optimal Vision Care written by Jeffrey Anshel, OD and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-20 with Health & Fitness categories.

As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A—a necessary nutrient for optimal vision. For most of us, that’s were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can play a major role in the treatment of eye problems. From the best-selling author of Smart Medicine for Your Eyes comes a new, concise guide to these powerful substances. What You Must Know About Food and Supplements for Optimal Vision Care is divided into three parts. Part One is an overview of nutritional principles. This section explores the function of nutrients that benefit not only the visual system but also the entire body. Part Two provides a list of common eye disorders and includes a brief discussion of each condition, supplying handy charts that detail the nutritional, herbal, and homeopathic treatments that may be used to alleviate each disorder. Part Three offers further guidance by presenting dietary approaches to eye health and providing important information on the interaction of various foods and medications. There is so much you can do to support eye health through good food and wisely chosen supplements. In this helpful and easy-to-use resource, Dr. Anshel provides you with a wealth of information on the most effective natural products and foods available to promote optimal vision.