Face Your Fear Of Contamination
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Face Your Fear Of Contamination
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Author : LaBrake
language : en
Publisher:
Release Date : 2018-02-28
Face Your Fear Of Contamination written by LaBrake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with categories.
An OCD Workbook filled with Puzzles and Worksheets. Workbook exercises to help become desensitized to the fear of contamination.
Aarp Face Your Fears
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Author : David F. Tolin
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-24
Aarp Face Your Fears written by David F. Tolin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Aarp Face Your Fears
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Author : David F. Tolin
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-22
Aarp Face Your Fears written by David F. Tolin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Fear Of Contamination
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Author : Stanley Rachman
language : en
Publisher: Oxford University Press, USA
Release Date : 2006
Fear Of Contamination written by Stanley Rachman and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
"From a leader in the field of psychotherapy this new book is the first dedicated to the topic of the fear of contamination. The book starts by defining the disorder, before considering the various manifestations of this fear, examining both mental contamination and contact contamination, and feelings of disgust. Most significantly it develops a theory for how this problem can be treated, providing clinical guidelines - based around cognitive behavioural techniques."--BOOK JACKET.
How To Overcome Germaphobia
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Author : Ethan J North
language : en
Publisher:
Release Date : 2020-11
How To Overcome Germaphobia written by Ethan J North and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with categories.
Does everyone who cares about hygiene suffer from microbial phobia? You don't know for sure whether you have it or not? You want to know the definition of Mysophobia? If you have obsessive-compulsive disorder, you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. There are a lot of ways to overcome OCD that have been tried by professionals such as mindfulness practices and cognitive behavioral therapy (CBT) and they have been proven-effective in treating OCD and anxiety disorders by combining them. How to Overcome Germaphobia offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.
Conquering Germaphobia
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Author : Booknover
language : en
Publisher: Independently Published
Release Date : 2023-01-15
Conquering Germaphobia written by Booknover and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-15 with categories.
Are you or a loved one struggling with a fear of germs? "Conquering Germaphobia" is here to help. Written by a leading expert in the field, this comprehensive guide offers a wealth of knowledge and practical advice on overcoming germaphobia. In this book, you'll find a step-by-step program designed to help you or your loved one understand the causes of fear, develop coping mechanisms and strategies, and ultimately overcome germaphobia. This program is filled with helpful tips and real-life examples, making it easy to follow and implement. But this book is more than just a program - it's a source of support and guidance throughout your journey to overcome germaphobia. The expert author provides insight and understanding into the nature of this fear, helping you to understand your struggles better and find the strength to overcome them. Whether you are a parent seeking to help your child overcome their fear of germs, or an adult looking to overcome your fear, this book is a valuable resource. Don't let your fear of germs hold you back any longer - start reading "Conquering Germaphobia" and take control of your life today.
Face Your Fears
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Author : Christopher Paul Jones
language : en
Publisher: Michael O'Mara Books
Release Date : 2024-01-18
Face Your Fears written by Christopher Paul Jones and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Self-Help categories.
A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from one of the world's leading phobia specialists.
Oxford Guide To The Treatment Of Mental Contamination
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Author : Stanley Rachman
language : en
Publisher: Oxford Guides to Cognitive Beh
Release Date : 2014-11-13
Oxford Guide To The Treatment Of Mental Contamination written by Stanley Rachman and has been published by Oxford Guides to Cognitive Beh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with Psychology categories.
A fear of contamination drives the most common manifestation of obsessive compulsive disorders(OCD), compulsive washing. OCD is a distressing anxiety disorder that affects 1-2 percent of the population and can be disabling. Intense and complex forms of the disorder benefit from advanced analyses of contamination and its treatment. This book, part of a series on modern psychological treatments published by OUP, provides a detailed account of the nature and causes of the various forms of a fear of contamination and their consequences. Methods of treatment are described and fully illustrated by case histories. The inclusion of original analyses and explanations of a newly recognised form of the fear, mental contamination, is an important feature of the book and will enable therapists to expand their ability to assess and treat the abnormal fears of contamination. Written by clinicians with extensive experience, this volume is valuable for all clinical psychologists and psychotherapists with an interest in OCD
Hidden Fears
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Author : Ko Soo Meng
language : en
Publisher: Armour Publishing Pte Ltd
Release Date : 2001
Hidden Fears written by Ko Soo Meng and has been published by Armour Publishing Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Compulsive behavior categories.
Exposure Therapy For Children With Anxiety And Ocd
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Author : Tara S. Peris
language : en
Publisher: Academic Press
Release Date : 2020-01-11
Exposure Therapy For Children With Anxiety And Ocd written by Tara S. Peris and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-11 with Education categories.
Many providers have difficulty implementing exposure-based cognitive behavioral therapy for youth with anxiety and obsessive-compulsive disorder (OCD), despite it being the leading treatment for this condition. Exposure Therapy for Children with Anxiety and OCD: Clinician's Guide to Integrated Treatment provides a step-by-step framework for how providers apply exposure therapy in practice. The book begins with empirical support for the treatment followed by suggested implementation of exposures for specific conditions and ages. Tables of sample exposures and case illustrations are provided throughout the book and common challenges that may complicate implementation are addressed. Intended for busy providers to implement directly into practice, chapters provide clinical excerpts and illustrate techniques in an easy "how-to" format. Summarizes empirical support for exposure treatment efficacy Recommends how to implement exposure therapy treatment for anxiety and OCD Provides guidance on overcoming common challenges when implementing exposures in practice Offers separate treatment guidelines for children and adolescents Integrates exposure therapy with other therapy modalities Includes case studies and clinical excerpts illustrating techniques