Faqs On Anxiety
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Faqs On Anxiety
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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2022-06-09
Faqs On Anxiety written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-09 with Psychology categories.
You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other. You asked your best friend - but they looked at you strangely. You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Can anxiety make you vomit? Will I lose my job because of anxiety? Are anxious people weak? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
Free Yourself From Anxiety
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Author : Emma Fletcher
language : en
Publisher: Hachette UK
Release Date : 2009-01-09
Free Yourself From Anxiety written by Emma Fletcher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-09 with Self-Help categories.
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
How To Master Anxiety
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Author : Joe Griffin
language : en
Publisher: Human Givens
Release Date : 2006-11-03
How To Master Anxiety written by Joe Griffin and has been published by Human Givens this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-03 with Anxiety categories.
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
Anxiety Disorders
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Author : Neil Rector
language : en
Publisher:
Release Date : 2016-06
Anxiety Disorders written by Neil Rector and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06 with Psychology categories.
This guide provides people with anxiety disorders and their families with the information needed to better understand anxiety, its causes and treatments.
The Sydney Handbook Of Anxiety Disorders
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Author : Philip Boyce
language : en
Publisher: The University of Sydney
Release Date : 2015-03-30
The Sydney Handbook Of Anxiety Disorders written by Philip Boyce and has been published by The University of Sydney this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-30 with Medical categories.
This book presents a comprehensive guide to anxiety disorders, a major mental health concern in Australia. It uniquely explores a biopsychosocial model adopted by the University of Sydney. Anxiety disorders are common psychiatric conditions with a devastating effect on quality of life that is often underestimated. Unfortunately, anxiety is as misunderstood among patients and health practitioners as it is common. While more than 14 percent of Australians exhibit symptoms of anxiety disorders, only half seek treatment. Of great concern is the fact that 40 percent of those who do seek treatment receive misguided advice. Despite this alarming news, there is hope. The Australian mental health community, particularly the faculty of the University of Sydney, is rallying around anxiety research and clinical treatment. The Sydney Handbook of Anxiety Disorders presents the latest and most comprehensive information on the diagnosis and treatment of anxiety. This guide clearly lays out a biopsychosocial model for understanding anxiety that involves biological activity of the brain, psychological theories on attachment, conditioning, cognition and recognition of social triggers. New and traditional psychological and pharmacological treatment options are meticulously analysed in simple language, while case studies give real-life examples of diagnosis and treatment plans. The Sydney Handbook of Anxiety Disorders shares the experience and expertise of the best medical doctors and mental health specialists in Australia. The result is a must-read manual for anxiety sufferers and those who treat them.
Stop Family Anxiety
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Author : Joan Zawatzky
language : en
Publisher: Bookpod
Release Date : 2015-11-27
Stop Family Anxiety written by Joan Zawatzky and has been published by Bookpod this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Psychology categories.
This breakthrough book addresses the current problem of anxiety in families and the suffering of family members from anxiety disorders parents, school going or younger children, teenagers or grandparents. Step-by-step solutions are offered clearly and without jargon. This book provides families with three major ways of overcoming anxiety: 1.Stopping the cycle of anxiety spreading in families. Anxiety is like a virus. When one person suffers from anxiety, it can spread to other family members without anyone realising it is happening. Home life can begin to deteriorate and break down. 2.Ways in which a family can unite to support an anxious loved one, and how individual members can help each other to recover. 3.Information about how to cope with all common anxiety disorders, including generalised anxiety disorder, panic attacks, agoraphobia, social anxiety, phobias, obsessive compulsive disorder, post-traumatic stress disorder and separation anxiety. Conditions associated with anxiety such as depression, eating disorders, ADD/ADHD are discussed as well. The issues covered in this book include: The difference between worry, everyday anxiety and anxiety disorders. Understanding relationships and developing stronger family bonds. The causes of anxiety. Changing destructive, anxious thinking with cognitive behavioural therapy. Reducing anxiety by nurturing self-esteem and developing assertiveness. Preventing anxiety caused by bullying at school, work and cyber bullying. Spiritual belief as a means of finding meaning and purpose. Methods of deep breathing, relaxation and mindfulness. The calming effect of exercise the effect of substance abuse on anxiety. Exciting current research studies on anxiety giving information and hope. About the Author: Joan Zawatzky is a psychologist who brings her experience of over 25 years in counselling individuals, couples and families to this book. She writes directly and compassionately, offering practical support to sufferers of anxiety and their families. This book follows her previous book, Depression: Light at the End of the Tunnel. She is also the author of The Scent of Oranges, The Elephant's Footprint and The Third Generation."
I Am Anxiety
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Author : David McLaughlin
language : en
Publisher: Hybrid Publishers
Release Date : 2018-10-01
I Am Anxiety written by David McLaughlin and has been published by Hybrid Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Self-Help categories.
There are lots of books about anxiety. Most of them are written by medical professionals like psychiatrists and psychologists, with lots of great information on the latest tools and techniques to beat anxiety. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who actually know what it feels like to be haunted by strange and terrifying thoughts and feelings day after day. David McLaughlin has transferred his knowledge and experience into this book, which is designed to help others recover. By helping sufferers understand how stress and anxiety work and what they do to the brain and body, the book helps them break the never-ending cycle of worry and fear that keeps them stuck. David provides the reader with a step-by-step guide to recovery, in a practical and easy to follow way.
Anxiety Disorders Sourcebook
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Author : Kevin Hayes (Editor of health information)
language : en
Publisher:
Release Date : 2020
Anxiety Disorders Sourcebook written by Kevin Hayes (Editor of health information) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Anxiety disorders categories.
Anxiety Disorders Sourcebook, Second Edition provides insight into the various ways people experience anxiety and its various types of disorders, including general anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder (PTSD), and panic disorder.
The Complete Cbt Guide For Anxiety
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Author : Lee Brosan
language : en
Publisher: Robinson
Release Date : 2013-01-25
The Complete Cbt Guide For Anxiety written by Lee Brosan and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-25 with Psychology categories.
Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
Wiley Concise Guides To Mental Health
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Author : Larina Kase
language : en
Publisher: John Wiley & Sons
Release Date : 2007-04-27
Wiley Concise Guides To Mental Health written by Larina Kase and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-27 with Psychology categories.
The new quick reference for understanding anxiety disorders The Wiley Concise Guides to Mental Health: Anxiety Disorders uses clear, highly accessible language to comprehensively guide the reader through the most frequently diagnosed mental health problem-anxiety-and its related issues. This concise, informative reference provides a complete history of the field, conceptualization, assessment, diagnosis, treatment, cutting-edge research, and other critical information. Like all the books in the Wiley Concise Guides to Mental Health Series, Anxiety Disorders features a compact, easy-to-use format that includes: Vignettes and case illustrations A practical approach that emphasizes real-life treatment over theory Resources for specific readers such as clinicians, students, and patients After discussing the conceptualization and assessment of anxiety disorders, Anxiety Disorders covers treatment with sections on client psychoeducation, cognitive tools, in vivo and imaginal exposure, cognitive behavioral therapy (CBT) techniques, and termination and relapse prevention. Additional issues covered include other treatment approaches; working with children and adolescents; working in group, family, and couples therapy settings; supervision; and concerns and challenges for the clinician. Useful to practitioners as an on-the-shelf resource and to students as a complete overview, the Wiley Concise Guides to Mental Health: Anxiety Disorders provides a complete and quick reference for the diagnosis and treatment of anxiety disorders.