Stop Family Anxiety

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Stop Family Anxiety

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Author : Joan Zawatzky
language : en
Publisher: Bookpod
Release Date : 2015-11-27

Stop Family Anxiety written by Joan Zawatzky and has been published by Bookpod this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Psychology categories.

This breakthrough book addresses the current problem of anxiety in families and the suffering of family members from anxiety disorders parents, school going or younger children, teenagers or grandparents. Step-by-step solutions are offered clearly and without jargon. This book provides families with three major ways of overcoming anxiety: 1.Stopping the cycle of anxiety spreading in families. Anxiety is like a virus. When one person suffers from anxiety, it can spread to other family members without anyone realising it is happening. Home life can begin to deteriorate and break down. 2.Ways in which a family can unite to support an anxious loved one, and how individual members can help each other to recover. 3.Information about how to cope with all common anxiety disorders, including generalised anxiety disorder, panic attacks, agoraphobia, social anxiety, phobias, obsessive compulsive disorder, post-traumatic stress disorder and separation anxiety. Conditions associated with anxiety such as depression, eating disorders, ADD/ADHD are discussed as well. The issues covered in this book include: The difference between worry, everyday anxiety and anxiety disorders. Understanding relationships and developing stronger family bonds. The causes of anxiety. Changing destructive, anxious thinking with cognitive behavioural therapy. Reducing anxiety by nurturing self-esteem and developing assertiveness. Preventing anxiety caused by bullying at school, work and cyber bullying. Spiritual belief as a means of finding meaning and purpose. Methods of deep breathing, relaxation and mindfulness. The calming effect of exercise the effect of substance abuse on anxiety. Exciting current research studies on anxiety giving information and hope. About the Author: Joan Zawatzky is a psychologist who brings her experience of over 25 years in counselling individuals, couples and families to this book. She writes directly and compassionately, offering practical support to sufferers of anxiety and their families. This book follows her previous book, Depression: Light at the End of the Tunnel. She is also the author of The Scent of Oranges, The Elephant's Footprint and The Third Generation."

Stop Being Anxious Generation

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Author : Ethan Moore
language : en
Publisher: Independently Published
Release Date : 2024-05-25

Stop Being Anxious Generation written by Ethan Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-25 with Self-Help categories.

Is Anxiety Stealing Your (and Your Child's) Joy in the Digital Age? Stop Being Anxious, Generation is your guide to reclaiming peace and well-being in a tech-fueled world. You and your kids are bombarded with constant stimulation, leading to stress, worry, and a feeling of being overwhelmed. This book offers a lifeline. Inside you'll discover: The unique challenges of anxiety in our digital age and how technology can fuel worry. Proven techniques to combat anxiety in yourself and your children, based on CBT, mindfulness, and positive parenting strategies. Practical tools to manage stress, build resilience, and cultivate healthy tech habits for the whole family. Age-appropriate exercises to help your child identify and manage their anxious thoughts and feelings. Inspiring stories of families who have overcome anxiety and created a calmer, happier home. Stop Being Anxious, Generation equips you with the knowledge and tools to create a calmer, more joyful life for yourself and your children. This book is for you if: You or your child struggles with anxiety, worry, or social media pressure. You want to help your child navigate the digital world in a healthy way. You're looking for practical strategies to create a more peaceful home environment.

Anxious Kids Anxious Parents

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Author : Lynn Lyons
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-03

Anxious Kids Anxious Parents written by Lynn Lyons and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Family & Relationships categories.

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

The Effects Of Stress And Anxiety On The Family

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Author : Marvin Rosen
language : en
Publisher: Infobase Publishing
Release Date : 2003

The Effects Of Stress And Anxiety On The Family written by Marvin Rosen and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Anxiety in adolescence categories.

Discusses the common causes of stress and anxiety within family life, how to identify signs of stress, ways of coping and resources available, and how anxiety can help to make a family stronger.

Pressure Free Parenting

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Author : Elle Ingalls
language : en
Publisher:
Release Date : 2020-10-06

Pressure Free Parenting written by Elle Ingalls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with categories.

With parents and their children experiencing unprecedented levels of stress, anxiety, and depression, Pressure-Free Parenting shows you an easy, effective method for mental and physical health and performance. Every family deserves to have coping skills and tools to live a fulfilling life. High performance coach Elle Ingalls helps you understand the science of the fight-or-flight stress response and gives you tools to stop it. You'll clarify what's really causing your stress, use her simple 10-Second Solution, and reduce the drama and over-reaction that keeps your family locked in the stress cycle. This straight-forward approach is easy for adults to learn and eventually master, and easy to teach to children of all ages. It reduces test anxiety, panic attacks, and anger. It boosts your immune system, cognitive function, and athletic performance. Elle reveals how stress hormone releases are the cause of chronic conditions and diseases from eczema and heart disease, to allergies and insomnia. And how lack of focus and willpower, stomach aches and much of our anxiety is directly related to these hormones.This book is especially helpful to families with one or more high-achievers in the household. High-achievers tend to put excess pressure on themselves to perform, and often hide their anxiety and struggles from others. The result is a pattern of poor mental health habits that hinder their true potential.With tips to make sure you're covering the needs of your family and tips to deal with age-specific stressors from pregnancy to adult children, Pressure-Free Parenting is a comprehensive guide for a family looking to live a happy, healthy life.

The Family Guide To Getting Over Ocd

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Author : Jonathan S. Abramowitz
language : en
Publisher: Guilford Publications
Release Date : 2021-04-15

The Family Guide To Getting Over Ocd written by Jonathan S. Abramowitz and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Medical categories.

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

Anxiety Relief For Kids

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Author : David Lawson
language : en
Publisher:
Release Date : 2019-10-28

Anxiety Relief For Kids written by David Lawson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with categories.

Do fears, excessive worries, panic attacks, separation anxiety and difficulty falling asleep prevent your child from living what should be their best and most carefree years? Is your child's anger and pain slowly creating internal negativity and threatening harmony in your family? Have previous strategies you have used proved to be inadequate, leading you to feel that you have somehow failed? For some, childhood is a stressful journey, and facing new challenges and difficult moments do not always prove to be easy to manage, especially as children do not all react in the same way. It is normal for children to feel worried or anxious from time to time, especially when starting a new school or kindergarten or moving to a new home. It is, however, a problem when anxiety affects a child's thought processes and behaviour on a daily basis, interfering negatively with their school, domestic and social life. Many parents enter 'protection mode' trying to solve their children's problems, helping them to avoid the triggers of anxiety and/or trying to foster a lifestyle without worries. This technique, however, may not be enough. Parents can do a lot to help recover and maintain the emotional well-being of their children following a traumatic or stressful event, and timely intervention supported by expertise in the subject is the best way of going about things. I RECOMMEND THAT YOU READ THIS BOOK IF, IN THE LAST THREE MONTHS, YOUR CHILD HAS DISPLAYED ANY OF THE FOLLOWING: Agitation. Restlessness. Inattention, poor concentration. Attitudes of avoidance. Erratic behaviour and inexplicable whims. Frequent crying. Refusal to go to school. Does any of this sound familiar? Along with these traits, there are other, more subtle symptoms of anxiety, which are addressed in this book. If they are left untreated, such symptoms can lead to negative consequences that can impact on both your child's and family's daily lives. Anxiety disorders that begin in childhood often persist through adolescence and into early adulthood. Adolescents with anxiety disorders are more likely to develop clinical depression, potentially leading to negative and anti-social behaviours such as vandalism, drug abuse and self-harm. WHAT YOU WILL LEARN: The root causes of your child's anxiety. How to easily identify both general and more subtle manifestations of anxiety. Information about specific forms of anxiety. The best strategies and exercises to resolve anxiety and related issues in your child. Management of anxiety for your child at school. What are the needs of a child who is showing instances of anxiety? Someone who has studied anxiety specifically in children and who understands family issues from within. Someone who has a deep understanding of the subtle symptoms of anxiety and knows how to resolve them before it's too late. Someone who has the knowledge, training, education and experience, both with themselves and others, to guide you and your child in developing the necessary coping tools that can be of lifelong use. I cannot promise you that reading this book will be a 'total cure', but I can GUARANTEE that if you APPLY yourself diligently, take notes, read and re-read the chapters and FOLLOW the guidance within, then your child will feel a noticeable decrease in anxiety within the first 72 hours and should see further improvements beginning to develop within the first 7 days.

You And Your Anxious Child

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Author : Anne Marie Albano
language : en
Publisher: Penguin
Release Date : 2013-04-02

You And Your Anxious Child written by Anne Marie Albano and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Family & Relationships categories.

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Anxiety Relief For Kids

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Author : David Lawson, PhD
language : en
Publisher:
Release Date : 2020-11

Anxiety Relief For Kids written by David Lawson, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with categories.

Do fears, excessive worries, panic attacks, separation anxiety and difficulty falling asleep prevent your child from living what should be their best and most carefree years? Is your child's anger and pain slowly creating internal negativity and threatening harmony in your family? Have previous strategies you have used proved to be inadequate, leading you to feel that you have somehow failed? For some, childhood is a stressful journey, and facing new challenges and difficult moments do not always prove to be easy to manage, especially as children do not all react in the same way. Many parents enter 'protection mode' trying to solve their children's problems, helping them to avoid the triggers of anxiety and/or trying to foster a lifestyle without worries. This technique, however, may not be enough. Parents can do a lot to help recover and maintain the emotional well-being of their children following a traumatic or stressful event, and timely intervention supported by expertise in the subject is the best way of going about things. I RECOMMEND THAT YOU READ THIS BOOK IF, IN THE LAST THREE MONTHS, YOUR CHILD HAS DISPLAYED ANY OF THE FOLLOWING: - Agitation. - Restlessness. - Inattention, poor concentration. - Attitudes of avoidance. - Erratic behaviour and inexplicable whims. - Frequent crying. - Refusal to go to school. Does any of this sound familiar? Along with these traits, there are other, more subtle symptoms of anxiety, which are addressed in this book. If they are left untreated, such symptoms can lead to negative consequences that can impact on both your child's and family's daily lives. Anxiety disorders that begin in childhood often persist through adolescence and into early adulthood. Adolescents with anxiety disorders are more likely to develop clinical depression, potentially leading to negative and anti-social behaviours such as vandalism, drug abuse and self-harm. What are the needs of a child who is showing instances of anxiety? - Someone who has studied anxiety specifically in children and who understands family issues from within. - Someone who has a deep understanding of the subtle symptoms of anxiety and knows how to resolve them before it's too late. - Someone who has the knowledge, training, education and experience, both with themselves and others, to guide you and your child in developing the necessary coping tools that can be of lifelong use. I cannot promise you that reading this book will be a 'total cure', but I can GUARANTEE that if you APPLY yourself diligently, take notes, read and re-read the chapters and FOLLOW the guidance within, then your child will feel a noticeable decrease in anxiety within the first 72 hours and should see further improvements beginning to develop within the first 7 days.

Stop Worrying About Your Anxious Child

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Author : Tonya Crombie
language : en
Publisher: Morgan James Publishing
Release Date : 2020-11-03

Stop Worrying About Your Anxious Child written by Tonya Crombie and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Family & Relationships categories.

A life coach guides parents through techniques that help you easily manage your child’s anxiety. Are you afraid your child’s anxiety may be more of an issue than you thought? Are you doing everything you can think of to help your anxious child but still feel like you’re failing? Does it feel as if everyone else is so busy judging and giving advice that they can’t love your child just the way your child is? Are you afraid your child won’t have a best friend or even a close group of friends? Do you simply hope your child will learn to cope with anxiety and have a happy, successful life? You can stop worrying! In Stop Worrying About Your Anxious Child, you learn how to manage your child’s anxiety so you can relax, enjoy parenthood, and begin to trust in your child’s bright future again. Dr. Tonya Crombie teaches the techniques that she uses to help herself and parents just like you, including how to: Deal with judgment from well-meaning friends and others Sift through all of the advice and determine what will work for your child Stay calm even when the stress is especially tough Create a support system that supports you and your child Your child deserves a bright future—learn how to start managing your child’s anxiety today!