Fast Workouts
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Fast Workouts
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Author : Forest Mindscape
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Fast Workouts written by Forest Mindscape and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
""Fast Workouts"" offers a solution for busy individuals seeking fitness gains through time-efficient exercise. It champions high-intensity interval training (HIIT) and functional fitness, highlighting how short, intense bursts of activity followed by brief recovery periods can significantly improve cardiovascular health and burn calories quickly. The book uniquely emphasizes movement quality to prevent injuries, ensuring that even the busiest person can optimize their health and well-being with limited time. The book begins by laying a foundation with the scientific rationale behind HIIT and functional fitness, then progresses to structured workout routines ranging from 15 to 30 minutes. These routines incorporate bodyweight exercises, resistance training, and mobility drills. ""Fast Workouts"" ultimately helps readers create a customizable workout plan tailored to their individual needs and preferences, fostering long-term adherence through goal setting and progress tracking.
Fit And Faster 100 Workouts For Walkers And Runners
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Author : Lynn Gray
language : en
Publisher: Lulu.com
Release Date : 2008-08-18
Fit And Faster 100 Workouts For Walkers And Runners written by Lynn Gray and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-18 with Health & Fitness categories.
Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records.Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.
Fast Workouts For Super Busy Parents
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-07-01
Fast Workouts For Super Busy Parents written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Family & Relationships categories.
Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
Fasting For Beginners
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Author : Jade Summers
language : en
Publisher: Jade Summers
Release Date : 2024-12-22
Fasting For Beginners written by Jade Summers and has been published by Jade Summers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-22 with Health & Fitness categories.
🌟 Transform Your Health with the Power of Fasting! 🌟 Embark on a journey to better health and wellness with "Fasting for Beginners." This comprehensive guide makes fasting simple, effective, and accessible to everyone—whether you're looking to lose weight, improve mental clarity, or unlock your body’s natural healing powers. With practical tips, scientific insights, and step-by-step advice, this book is your ultimate companion to achieving lasting health transformations. ✨ Inside, you’ll discover: ✅ The science-backed benefits of fasting and how it rejuvenates your body. ✅ Different types of fasting methods (like intermittent fasting and extended fasts). ✅ Simple strategies to start fasting—even if you're a complete beginner. ✅ Delicious meal ideas to support your fasting journey. ✅ Practical solutions for overcoming challenges and staying motivated. Are you ready to take control of your health? Let "Fasting for Beginners" be your guide to a healthier, more vibrant you. 🌟
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2016-10-04
Run Fast written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Sports & Recreation categories.
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Run Strong Run Fast A Guide To Effort Based Training For 5k And 10k Races
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-05
Run Strong Run Fast A Guide To Effort Based Training For 5k And 10k Races written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-05 with Sports & Recreation categories.
Are you tired of following cookie-cutter training plans that don't work for you? Do you want to train smarter, not harder, and achieve your running goals faster than ever before? Effort-based training is the answer. Effort-based training is a revolutionary approach to running that takes the guesswork out of training. By listening to your body and training based on your energy levels, you can maximize your workouts and achieve your goals faster than ever before. In this book, you'll learn everything you need to know about effort-based training, from the science behind it to the practical application. You'll also find sample training schedules, nutrition tips, and mental strategies to help you succeed. With effort-based training, you can: * Train smarter, not harder. By listening to your body, you can avoid overtraining and injury. * Get the most out of every workout. When you train based on your energy levels, you're more likely to have a productive workout. * Achieve your goals faster. By following a personalized training plan, you can reach your goals in less time. * Enjoy running more. When you're training based on your energy levels, you're less likely to feel burnt out. Effort-based training is the key to unlocking your full potential as a runner. So what are you waiting for? Start running strong and running fast today! This book is perfect for: * Beginner runners who want to get started on the right foot * Experienced runners who want to take their training to the next level * Runners of all levels who want to avoid injury and improve their performance With effort-based training, you can achieve your running goals faster than ever before. So what are you waiting for? Start running strong and running fast today! If you like this book, write a review!
The Men S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25
The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Quick Workouts For Hustling Millennials
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-07-01
Quick Workouts For Hustling Millennials written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Health & Fitness categories.
Welcome to Fit in 15: Quick Workouts for Hustling Millennials In the fast-paced world of millennials, finding time for fitness can be a challenge. Balancing work, social life, and personal growth often leaves little room for long workout sessions. That’s why this book is designed specifically for you – the hustling millennial who wants to stay fit and healthy without spending hours at the gym. Fit in 15: Quick Workouts for Hustling Millennials offers a revolutionary approach to fitness with workouts that are efficient, effective, and tailored to fit into your busy lifestyle. Whether you're working from home, managing a hectic schedule, or constantly on the move, this book will help you achieve your fitness goals in just 15 minutes a day!
Fast Exercise
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2013-12-19
Fast Exercise written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-19 with Health & Fitness categories.
**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.