Fasting For Health
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Life In The Fasting Lane
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Author : Dr. Jason Fung
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07
Life In The Fasting Lane written by Dr. Jason Fung and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Fasting For Health And Long Life
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Author : Hereward Carrington
language : en
Publisher: Health Research Books
Release Date : 1996-09
Fasting For Health And Long Life written by Hereward Carrington and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Fasting categories.
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Fasting For Health
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Author : Fasting Pioneer
language : en
Publisher: Independently Published
Release Date : 2024-03-17
Fasting For Health written by Fasting Pioneer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-17 with Health & Fitness categories.
Unlock the Transformative Power of Fasting with This Comprehensive Guide Embark on a journey to unparalleled health with "Fasting for Health: The Ultimate Guide to Transform Your Life." This groundbreaking book demystifies the ancient practice of fasting, revealing its scientific basis and how it can be seamlessly incorporated into modern life. Whether you're a beginner curious about intermittent fasting or someone seeking to deepen your understanding of extended fasts, this guide provides a detailed roadmap to harnessing fasting's health benefits. Inside, You'll Discover: The historical and scientific foundations of fasting, illustrating its role in health and longevity. A thorough breakdown of fasting methods-from intermittent to extended fasts-and how to choose the right one for you. Practical advice on preparing for, undertaking, and breaking fasts safely and effectively. The myriad health benefits of fasting, including weight loss, improved metabolic health, enhanced mental clarity, and detoxification. Personal stories of transformation and expert insights that will motivate and guide you on your fasting journey. "Fasting for Health: The Ultimate Guide to Transform Your Life" is more than just a book; it's a comprehensive toolkit designed to transform your physical, mental, and emotional well-being. Say goodbye to dieting fads and hello to a sustainable, science-backed path to a healthier you.
Fasting And Eating For Health
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Author : Joel Fuhrman
language : en
Publisher: St Martins Press
Release Date : 1995
Fasting And Eating For Health written by Joel Fuhrman and has been published by St Martins Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. Illustrations.
Fasting For Health And Highness
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Author :
language : en
Publisher: Adventure1 Publications
Release Date :
Fasting For Health And Highness written by and has been published by Adventure1 Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Fasting For Health
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Author : Bernarr MacFadden
language : en
Publisher:
Release Date : 2011-04
Fasting For Health written by Bernarr MacFadden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with categories.
The Intermittent Fasting Revolution
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Author : Mark P. Mattson
language : en
Publisher: MIT Press
Release Date : 2023-04-04
The Intermittent Fasting Revolution written by Mark P. Mattson and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Health & Fitness categories.
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Health Intermittent Fasting
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Author : Health Magazine
language : en
Publisher: Time Home Entertainment
Release Date : 2021-09-10
Health Intermittent Fasting written by Health Magazine and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-10 with Health & Fitness categories.
Intermittent fasting allows you to get in touch with what true hunger and fullness feels like, basic biological cues that many of us have lost sight of in our snack-all-day culture. This special edition teaches you how to build a strong food foundation, and explains how intermittent fasting has shifted the rules around mealtimes. If abided by carefully, it can yield lasting benefits to how we eat and help improve our relation with food. Inside you'll find 250-calorie recipes, raw fruit and veggie recipes, Mediterranean diet recipes, refreshing drink recipes, and much more.
Fasting For Health A Complete Guide On How When And Why To Use The Fasting Cure
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Author : Bernard Adolphus Macfadden
language : en
Publisher:
Release Date : 1923
Fasting For Health A Complete Guide On How When And Why To Use The Fasting Cure written by Bernard Adolphus Macfadden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1923 with categories.
The Effect Of Calorie Restriction And Intermittent Fasting On Health And Disease
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Author : Hae-Young Chung
language : en
Publisher: MDPI
Release Date : 2021-01-29
The Effect Of Calorie Restriction And Intermittent Fasting On Health And Disease written by Hae-Young Chung and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Science categories.
Recent biochemical studies indicate that calorie restriction (CR) is a widely accepted method for anti-aging intervention. CR and intermittent fasting (IF), which involves reduced calories but proper nutritional intake during specific periods, are interventions that can consistently promote health benefits, delay biological aging, and extend both average and maximal lifespan. Furthermore, CR can modulate age-related diseases such as Alzheimer’s disease, atherosclerosis, diabetes, obesity, cancer, and others. Advances in omics technologies have provided a technical breakthrough that enabled the investigation of DNA, RNA, proteins, and other cellular molecules and their comprehensive interactions in a biological context. Nowadays, it is possible to analyze and integrate biological processes that occur in aging systems at the molecular level using state-of-the-art techniques such as next-generation sequencing (NGS), proteomics, lipidomics, metabolomics, and epigenomics. Omics technology and systems gerontology provide predictive information on CR effects, molecular mechanisms, and pathways underlying the anti-aging actions of CR and IF. This Special Issue, “The effects of calorie restriction and intermittent fasting on health and disease”, focuses on the effects of calorie restriction and intermittent fasting on age-related inflammation, autophagy, metabolism, longevity, mitochondrial function, and age-related diseases.