Fasting For Health And Long Life
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Fasting For Health And Long Life
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Author : Hereward Carrington
language : en
Publisher: Health Research Books
Release Date : 1996-09
Fasting For Health And Long Life written by Hereward Carrington and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Fasting categories.
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Fasting And Longevity
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Author : Valter Longo Foundation
language : en
Publisher: Independently Published
Release Date : 2024-02-19
Fasting And Longevity written by Valter Longo Foundation and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-19 with categories.
Are you ready to explore the world of fasting and discover how it can positively influence your life for long-lasting health? The book "Fasting and Longevity" by the Valter Longo Foundation, the latest of the series "Nutrition, Health, and Longevity", explores fasting as a practice to promote health and longevity, as well as an integrated therapy supporting treatments for many non-communicable diseases such as cancer, diabetes, obesity, cardiovascular, autoimmune, and neurodegenerative disease. The book is a comprehensive guide to this practice, providing in-depth information, scientific results, and practical advice. * To embark on any form of fasting, it is essential to have the supervision of a doctor and a nutritionist specialized in fasting. ** Proceeds from the book will contribute to research and free projects of the non-profit Valter Longo Foundation for schools and families, as well as free nutritional assistance for those facing critical health and economic conditions."
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin Group
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Cooking categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Intermittent Fasting
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Author : Chris Williams
language : en
Publisher: Independently Published
Release Date : 2024-02-19
Intermittent Fasting written by Chris Williams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-19 with Health & Fitness categories.
Unlock the Secrets to a Healthier and Longer Life with Intermittent Fasting! Intermittent fasting (IF) has taken the health and wellness world by storm, and for good reason. This revolutionary dietary practice has been shown to have numerous benefits, from weight loss and improved metabolic health to increased energy and mental clarity. In this comprehensive guide, Dr. Chris Williams, a renowned expert in the field of nutrition and health, takes you on a journey through the science of intermittent fasting, the different types of fasting, and how to incorporate fasting into your daily life. Dr. Williams begins by explaining the science behind intermittent fasting, including how it affects your metabolism, hormones, and overall health. He then dives into the different types of fasting, such as the 16/8 method, the 5:2 method, and the OMAD (One Meal a Day) method, and provides practical tips for implementing each one. Finally, he discusses how to use intermittent fasting to manage chronic diseases, improve gut health, and even promote anti-aging effects. Whether you're new to intermittent fasting or a seasoned practitioner, this book has something for everyone. With Dr. Williams as your guide, you'll learn everything you need to know about intermittent fasting and how to use it to achieve optimal health and longevity. Grab your copy today and start your journey to a healthier, happier you!
Complete Guide To Fasting And Fasting For Longevity
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Author : Health Plus
language : en
Publisher: Independently Published
Release Date : 2024-01-16
Complete Guide To Fasting And Fasting For Longevity written by Health Plus and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Health & Fitness categories.
Immerse yourself in the deep tale of human development with the awe-inspiring "Complete Guide to Fasting and Fasting for Longevity." Authored by the voice in the domain of health and wellness, this literary masterpiece exceeds the bounds of typical self-help books, presenting a symphony of knowledge that will alter your perception of fasting. Embark on a tour into the heart of rejuvenation as the author shares their private path of recovery via the ages-old practice of fasting. With eloquence and honesty, they explain the transformational effect of intermittent and protracted fasting, exposing the nuances of how these ancient rituals not only heal the body but also serve as portals to enduring health. This isn't only a handbook; it's a comprehensive investigation of fasting as a catalyst for significant transformation. Every chapter is a revelation, tying together the science of longevity, the art of self-discovery, and the alchemy of holistic well-being. The story pulsates with the author's own tales, highlighting the powerful influence of fasting on weight reduction, health, and the road toward a more vibrant living. In this astonishing work, the author demystifies fasting, making it accessible to everyone who seeks a route to health and life. From the refined skill of intermittent fasting to the unfathomable depths of protracted fasting, each page unfolds like a holy scroll, sharing the secrets of harnessing the body's intrinsic healing capabilities. The search for weight reduction and the pursuit of health are perfectly linked, providing a tapestry of instruction that is both realistic and inspiring. This is not simply a handbook; it is a path to a changed self, challenging readers to embrace fasting not as a simple tool for physical improvement but as a comprehensive attitude to life. Are you ready to start on a path of self-discovery, healing, and longevity? Open the pages of "Complete Guide to Fasting and Fasting for Longevity," and let the symphony of change begin.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Fasting For Health
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Author : Fasting Pioneer
language : en
Publisher: Independently Published
Release Date : 2024-03-17
Fasting For Health written by Fasting Pioneer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-17 with Health & Fitness categories.
Unlock the Transformative Power of Fasting with This Comprehensive Guide Embark on a journey to unparalleled health with "Fasting for Health: The Ultimate Guide to Transform Your Life." This groundbreaking book demystifies the ancient practice of fasting, revealing its scientific basis and how it can be seamlessly incorporated into modern life. Whether you're a beginner curious about intermittent fasting or someone seeking to deepen your understanding of extended fasts, this guide provides a detailed roadmap to harnessing fasting's health benefits. Inside, You'll Discover: The historical and scientific foundations of fasting, illustrating its role in health and longevity. A thorough breakdown of fasting methods-from intermittent to extended fasts-and how to choose the right one for you. Practical advice on preparing for, undertaking, and breaking fasts safely and effectively. The myriad health benefits of fasting, including weight loss, improved metabolic health, enhanced mental clarity, and detoxification. Personal stories of transformation and expert insights that will motivate and guide you on your fasting journey. "Fasting for Health: The Ultimate Guide to Transform Your Life" is more than just a book; it's a comprehensive toolkit designed to transform your physical, mental, and emotional well-being. Say goodbye to dieting fads and hello to a sustainable, science-backed path to a healthier you.
Intermittently
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Author : Albert J Steinmeier
language : en
Publisher: Independently Published
Release Date : 2019-07-12
Intermittently written by Albert J Steinmeier and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with categories.
Intermittent fasting is a popular way to improve health and lose weight. If done correctly, intermittent fasting offers a lot of benefits, including reversal of Type II diabetes, weight loss, and more. In this book, you will learn everything about intermittent fasting. One of the most important things that you need to know is that intermittent fasting is different from starvation. The latter is the unintentional lack of food for a long period of time. Starvation is neither controlled nor intentional. Fasting is when you deliberately withhold food for a reason such as health or spiritual. It's done by those who are not underweight and have enough body fat. You can start to fast and end it anytime. There's no standard duration for fasting because it's simply about the withholding of food. When you fast, you're allowing your body to utilize its stored energy such as by burning extra body fat. Body fat is nothing but stored food energy. When you eat, the body has more food energy that it can use. If you're not eating anything, you're fasting, and your body will use its fat to give you energy. Insulin levels increase when you eat, helping the body store the extra energy in 2 ways. The body breaks down, carbohydrates into individual glucose units. These glucose units form glycogen that is stored in the muscle or liver. However, the storage space for carbs is limited. Once this limit is reached, the excess glucose is converted by the liver into fat. Most of this fat is delivered to other deposits of fat in the body. Some of these fat stays in your liver. Two systems in the body store food energy. One can be easily accessed but has limited space. The other is harder to access but has virtually unlimited space. When you fast, the process happens in reverse. Insulin levels drop, causing the body to burn stored energy because they can't get energy through food. Since the blood glucose levels drop, the body is now forced to burn glucose for energy. The most accessible source of energy is glycogen. The body breaks down, glycogen into glucose molecules to give energy to the other cells. This gives the body enough energy for 24 to 36 hours. After this period, the body will mostly break down fat for energy. In other words, the body either burns stored energy or stores food energy. Your net weight won't change if fasting and eating are balanced. If you want to lose weight or restore balance, your body should have more time to burn food energy. Intermittent fasting increases fat burning and lowers sugar and blood insulin levels. It may also improve blood cholesterol profile, reduce inflammation, reverse Type II diabetes, and improve concentration and mental clarity. Read this book and learn what foods you should eat and how you can lose weight through intermittent fasting. You will also learn how you can integrate intermittent fasting to live a healthy and long life. The Ultimate Guide to Intermittent Fasting
Autophagy
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Author : Ryan Carter
language : en
Publisher:
Release Date : 2019-09-13
Autophagy written by Ryan Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-13 with categories.
Have you ever wondered how you can live a healthier and longer life? You think you've tried various fad diets and exercise regimens, but nothing seems to work? You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle! Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! Buy the paperback version and get kindle version FREE Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this book. The goal of the book is quite simple: It is to help you learn the proper mindset develop the right habits take the appropriate actions clear up whatever impediments may be preventing you from enjoying a long and healthy life. Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process. Interested and want to get more information? Just click on the Buy Now! button. Be on your way to a long, fruitful and healthy life!
Life In The Fasting Lane
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Author : Dr. Jason Fung
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07
Life In The Fasting Lane written by Dr. Jason Fung and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.