Fasting For Life
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Fasting For Life
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Author : Francis E. Umesiri
language : en
Publisher: Charisma Media
Release Date : 2016-01-05
Fasting For Life written by Francis E. Umesiri and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.
Increase fasting for health and wholeness.
Life In The Fasting Lane
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Author : Dr. Jason Fung
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07
Life In The Fasting Lane written by Dr. Jason Fung and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Fasting Can Save Your Life
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Author : Herbert McGolphin Shelton
language : en
Publisher: American Natural Hygiene Society, Incorporated
Release Date : 1996-09
Fasting Can Save Your Life written by Herbert McGolphin Shelton and has been published by American Natural Hygiene Society, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Fasting categories.
Fasting For Renewal Of Life
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Author : Herbert McGolphin Shelton
language : en
Publisher: National Health Assoc
Release Date : 1995-01-01
Fasting For Renewal Of Life written by Herbert McGolphin Shelton and has been published by National Health Assoc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Fasting categories.
Life In The Fasting Lane
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Author : Jason Fung
language : en
Publisher:
Release Date : 2020-04-07
Life In The Fasting Lane written by Jason Fung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Fasting For Health And Long Life
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Author : Hereward Carrington
language : en
Publisher: Health Research Books
Release Date : 1996-09
Fasting For Health And Long Life written by Hereward Carrington and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Fasting categories.
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
The Power Of Fasting How Intermittent Fasting Can Transform Your Life
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Author : Graham Hodson
language : en
Publisher: Rockwood Publishing
Release Date : 2023-11-04
The Power Of Fasting How Intermittent Fasting Can Transform Your Life written by Graham Hodson and has been published by Rockwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with Health & Fitness categories.
Unlock the potential of one of today's most transformative lifestyle choices. "The Power of Fasting: How Intermittent Fasting Can Transform Your Life" fully explains the benefits of intermittent fasting, a method that has been praised by doctors and embraced by millions for its astonishing results. Shed unwanted pounds, boost your energy levels, and unlock the doors to crystal-clear mental clarity—all without the need for punishing diets or exhausting exercise regimens. Expertly written and meticulously researched, this book gives you simple, easy-to-follow instructions for all the best and most popular methods of intermittent fasting, bringing together decades of cutting-edge research to give you an accessible, engaging, and scientifically-backed exploration of a system that can be seamlessly integrated into your daily routine, even for the most demanding schedules. The benefits of intermittent fasting are extensive. It can help you lose weight (without sacrificing the foods you love), improve heart health, lower blood pressure, reduce inflammation, increase energy levels, increase muscle mass, improve immune function, reduce internal body fat, and greatly improve mental clarity and focus. Packed with sound advice and practical tips, "The Power of Fasting" is your ultimate guide to a mentally and physically healthier, happier, and more fulfilling life.
Rational Fasting
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Author : Arnold Ehret
language : en
Publisher: CreateSpace
Release Date : 2014-01-10
Rational Fasting written by Arnold Ehret and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Health & Fitness categories.
"Arnold Ehret was a man of unique insight, with a prophetic understanding of how to cleanse and rebuild the body. It would take the world of orthodox medicine 80 years to catch up with him." -Gary Null, Ph.D.Fasting Helps You Enjoy a Super-Charged, Healthy, Happy Long Life and is the Key to Internal Purification.By fasting we provide our bodies a physiological rest. This rest builds Life Force. The more Life Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy. Fasting is the key which unlocks nature's storehouse of energy. Originally published in 1910, Rational Fasting is considered Ehret's health and wellness masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Ehret asserted that the body was an air-gas engine, not dependent on food for energy, and that the body was not designed to utilize mucus-forming foods, offering the equation Vitality = Power − Obstruction (V = P − O) to demonstrate this. Around 1909, Ehret engaged in a series of public lectures and fasts. Within a period of 14 months, Ehret fasted for a total of 126 days without food. He had completed a fast of 21 days, one of 24 days, one of 32 days, and one of 49 days. In 1909, he fasted in total, for 105 days.
Eat Fast Slim
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Author : Amanda Hamilton
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-04-11
Eat Fast Slim written by Amanda Hamilton and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-11 with Health & Fitness categories.
Traditional diet lore dictates that we shouldn't skip meals. But amazing new findings show that short bursts of fasting, created by lengthening the gaps between eating, can lead to the ultimate fat-burning state - this is intermittent fasting (IF). It's a truth that body-builders and top athletes have known for years but scientists are now confirming that fasting accelerates fat loss and shifts weight from stubborn areas too. What's more, you'll find that you sleep better, have more energy, slow down your ageing and even improve your long-standing health problems through fine-tuning your body's repair mechanisms. Amanda Hamilton's Eat, Fast, Slim contains a choice of diet plans which allow you to tailor the diet according to your lifestyle and 'weight-loss personality'. You can choose Plan A, a daily fast of 16 hours (so you'll skip either dinner or breakfast), starting with once a week and working up to more frequent fasts. Or you can follow Plan B, a full day fast, twice a week, during which you'll eat one evening meal. But there's freedom in the plans so you can graze, rather than sitting down to main meals, and you can of course add an exercise element to your routine whilst fasting. On top of this, you can follow Plan C to enhance the fasts with juicing and other boosting techniques. Interspersed throughout the book, Amanda tells the story of how she found her way to IF, from her introduction to fasting on a meditation retreat in the Himalayas to her work with the system in her weight-loss clinic. She reveals the latest scientific findings that support the physical, mental and spiritual benefits of structured fasting, describes how the plans were created, and the results that the reader can expect. IF may pay homage to a practice that has been adopted by spiritual practitioners for thousands of years but it's never been more needed than right here, right now.
Master Fasting Level Up Your Life With A One Meal A Day Fasting Program
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Author : Autumn Sayers
language : en
Publisher: Independently Published
Release Date : 2018-11
Master Fasting Level Up Your Life With A One Meal A Day Fasting Program written by Autumn Sayers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11 with Health & Fitness categories.
It's time for you to stop procrastinating and take action, the moment has arrived to level up! The secret is now out about the many benefits of the one meal a day fast. No longer is it considered counter-intuitive or a practice solely for religious guru's. Fasting on one meal a day is for EVERYONE and there are many examples of how it can also help YOU. Sometimes known as intermittent fasting, research has shown how abstaining from eating and giving the digestive system a break can propel you into a higher level of health, clarity, and all round well being. The one meal a day diet is perfect for both weight loss and muscle building. It is also beneficial for men or women. It will help increase your willpower to greater levels which you can then harness in other areas of your life. If you are a person who is striving to become the best version of yourself then this is for you, it is for people who want to take control of their lives and their health. In this book you will learn the following. The science behind the one meal a day fast. How to both start and maintain the process. How to handle those inevitable times when you want to give in. What is the best time to eat Some recipes to get you started. The consequences of NOT taking action. Living your life in good health will ensure that you are able to enjoy more happiness with your friends and family for many years to come. You owe it to yourself to lead the best life you can free from illness and disease, and this book will be a small piece of the puzzle in order to help you achieve that. So if this sounds like you then go ahead and click the 'add to cart' button. **Kindle version is FREE with paperback purchase**