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Fasting The Mind


Fasting The Mind
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Fasting The Mind


Fasting The Mind
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Author : Jason Gregory
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-25

Fasting The Mind written by Jason Gregory and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Body, Mind & Spirit categories.


Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.



Science Of Fasting For Healthy Body And Mind


Science Of Fasting For Healthy Body And Mind
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Author : Ram Babu Sao
language : en
Publisher: Ram Babu Sao
Release Date : 2025-05-31

Science Of Fasting For Healthy Body And Mind written by Ram Babu Sao and has been published by Ram Babu Sao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-31 with Body, Mind & Spirit categories.


Fasting has been used for the body to get rid of waste buildup and also for religious and spiritual purification for centuries. This book “Science of Fasting for Healthy Body and Mind” is very fascinating and an exasperating with its simplicity and its vastness. Nearly every religious text from the Old and New Testaments of the Upanishads as well as Bible to the Quran, calls upon followers to fast periodically as a rite of spiritual purification, penitence, or preparation for union with God. Fasting advocates and claims that the practice can effectively treat serious health conditions, like diabetes, constipation, arthritis and colitis to heart disease and depression. In his practice, he has seen fasting, combined with improving the diet before and afterwards, which eliminates lupus, arthritis and chronic skin conditions like psoriasis and eczema. He says he has also seen fasting heal the digestive tracts of those with ulcerative colitis and Crohn's disease, and lower blood pressure. Fasting followed by a vegetarian diet interferes with the immune system's activities, especially if the immune system is overreacting, as it does with, and other auto-immune diseases. He cites half a dozen studies published in medical journals ranging from the American Journal of Physiology-Endocrinology and Metabolism to the Scandinavian Journal of Rheumatology. Studies published in The Proceedings of the National Academy of Sciences” and “The Journal of Nutrition in 2003’ showed that human beings forced to fast every other day, while eating twice the normal amount of food on non-fasting days, had better insulin control, neuronal resistance to injury, and other health indicators than people fed calorie-restricted diets. Fasting may yield psychological benefits as well.



Forty Day Mind Fast Soul Feast


Forty Day Mind Fast Soul Feast
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Author : Michael Beckwith
language : en
Publisher: Agape Media International Llc
Release Date : 2000

Forty Day Mind Fast Soul Feast written by Michael Beckwith and has been published by Agape Media International Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Body, Mind & Spirit categories.


Numbers held great significance to the ancients, and the number 40 is constant in a variety of spiritual traditions. With 40 Day Mind Fast Soul Feast, you may begin your own 40 day transformational, mystical journey with a wise, experienced guide who has walked the terrain for 30 years as a practitioner and teacher of meditation, affirmative prayer and the Life Visioning Process.



Disturbances Of The Mind


Disturbances Of The Mind
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Author : Douwe Draaisma
language : en
Publisher: Cambridge University Press
Release Date : 2009-11-05

Disturbances Of The Mind written by Douwe Draaisma and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-05 with Psychology categories.


Sergei Korsakoff, Alois Alzheimer, James Parkinson, Hans Asperger and other eminent scientists, are all names which have become synonymous with a disease, a syndrome, or an autistic disorder. Although the names of these psychiatrists and neurologists are familiar, we often know little about the individuals themselves and the circumstances surrounding their discoveries. What exactly did they discover, and who were their patients? Douwe Draaisma expertly reconstructs the lives of these and eight other 'names' from the science of mind and brain. Disturbances of the Mind provides a fascinating, illuminating, and at times touching insight into the history of brain research. Thanks to Draaisma's unerring eye and elegant, engaging style, the case histories of Asperger, Bonnet, Capgras, Clérambault, Korsakoff and Gilles de la Tourette syndromes; Alzheimer's and Parkinson's diseases; the areas of Broca and Brodmann; Jackson's epilepsy; and the Gage matrix are all brought to life and transformed into unforgettable tales.



Transform Your Body And Mind With Intermittent Fasting A Comprehensive Guide


Transform Your Body And Mind With Intermittent Fasting A Comprehensive Guide
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Author : Amila Jay
language : en
Publisher: Amz Jay
Release Date : 2023-03-29

Transform Your Body And Mind With Intermittent Fasting A Comprehensive Guide written by Amila Jay and has been published by Amz Jay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-29 with Health & Fitness categories.


Beschreibung "Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide" is an eBook that provides readers with a thorough understanding of the concept of intermittent fasting and the benefits that come with it. This guide covers various aspects of intermittent fasting, including what it is, the different types of intermittent fasting, who should avoid it, and the many benefits it offers. Readers will learn about the different types of intermittent fasting, such as time-restricted feeding, alternate-day fasting, the 5:2 diet, and the warrior diet. They will also gain an understanding of who should avoid intermittent fasting, such as pregnant women, individuals with certain medical conditions, and those with a history of disordered eating. The eBook also delves into the numerous benefits of intermittent fasting, such as weight loss, improved blood sugar control, reduced inflammation, improved heart health, increased lifespan, and improved cognitive function. Overall, "Transform Your Body and Mind with Intermittent Fasting: A Comprehensive Guide" provides readers with a comprehensive understanding of intermittent fasting and how it can help transform their bodies and minds for the better.



Fasting Mind Effects


Fasting Mind Effects
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Author : Samuel Livingston
language : en
Publisher: Publifye AS
Release Date : 2025-02-27

Fasting Mind Effects written by Samuel Livingston and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-27 with Health & Fitness categories.


Fasting Mind Effects explores the fascinating connection between intermittent fasting and its impact on brain health, cognitive function, and neuroplasticity. It argues that strategically timed periods of food abstinence can unlock cognitive potential and protect against neurodegenerative diseases like Alzheimer's and Parkinson's. The book delves into how fasting induces metabolic shifts, influences neurotrophic factors such as BDNF (brain-derived neurotrophic factor), and promotes cellular mechanisms that lead to enhanced brain function. Readers will discover that intermittent fasting may offer a practical, evidence-based approach to optimizing brain function that can be seamlessly integrated into daily life, challenging conventional dietary wisdom. The book systematically unfolds, starting with the core principles of intermittent fasting and its metabolic consequences, then moving into the neurobiological effects. Specific protocols like time-restricted eating are examined for their unique impacts on cognitive performance. It emphasizes translating complex scientific findings into practical recommendations, offering concrete guidance, meal plans, and strategies for addressing common challenges. By drawing upon clinical trials, animal studies, and insights from experts, Fasting Mind Effects provides a comprehensive and accessible guide for anyone interested in enhancing their cognitive abilities and overall brain health through lifestyle modifications.



Mind Over Hunger


Mind Over Hunger
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-05-02

Mind Over Hunger written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-02 with Psychology categories.


""Mind Over Hunger"" explores the surprising link between fasting and mental well-being, arguing that controlled abstinence from food can enhance cognitive function and emotional resilience. It challenges the notion that constant consumption is necessary for optimal brain function, presenting fasting as a tool for self-improvement. The book highlights how strategic fasting impacts neurotransmitter production, influencing mood, and how ketogenesis can boost cognitive performance. This book uniquely focuses on the psychological aspects of fasting, rather than just the physical benefits. Delving into neuroscience, psychology, and nutrition, it explains how periods of food restriction trigger physiological and neurological changes that can improve mental clarity and willpower. The book examines the processes of autophagy and mitophagy and how they promote cellular health, with practical guidance on safely implementing fasting protocols. Beginning with the core concepts of fasting and its effects on the body and brain, the book progresses to explore the impact on neurotransmitters and cognitive performance. It culminates in demonstrating how fasting can be integrated into a holistic lifestyle for long-term mental and physical health, offering a fresh perspective on this ancient practice and its modern applications in self-help and cognitive enhancement.



Peace Of Mind And Healing Of Broken Lives


Peace Of Mind And Healing Of Broken Lives
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Author : Adam Asar
language : en
Publisher: Lulu.com
Release Date :

Peace Of Mind And Healing Of Broken Lives written by Adam Asar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.




A Mind Of Its Own


A Mind Of Its Own
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Author : Cordelia Fine
language : en
Publisher: Icon Books Ltd
Release Date : 2007-01-04

A Mind Of Its Own written by Cordelia Fine and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-04 with Self-Help categories.


THE DAZZLING FIRST BOOK FROM THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE ‘A fascinating, funny, disconcerting and lucid book.’ Helen Dunmore ‘Fine sets out to demonstrate that the human brain is vainglorious and stubborn. She succeeds brilliantly.’ Mail on Sunday ‘Fine is a cognitive neuroscientist with a sharp sense of humour and an intelligent sense of reality’ The Times Perhaps your brain seems to stumble when faced with the 13 times table, or persistently fails to master parallel parking. But you’re in control of it, right? Sorry. Think again. Dotted with popular explanations of social psychology research and fascinating real-life examples, A Mind of Its Own tours the less salubrious side of human psychology. Psychologist Cordelia Fine shows that the human brain is in fact stubborn, emotional and deceitful, and teaches you everything you always wanted to know about the brain – and plenty you probably didn’t.



Warfare In The Mind


Warfare In The Mind
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Author : Clifford Marity III
language : en
Publisher: Xulon Press
Release Date : 2007

Warfare In The Mind written by Clifford Marity III and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Religion categories.