Fasting The Mind
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Fasting The Mind
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Author : Jason Gregory
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-25
Fasting The Mind written by Jason Gregory and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Body, Mind & Spirit categories.
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Intermittent Fasting Simplified For Body Mind
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Author : Jesse Meester
language : en
Publisher: Independently Published
Release Date : 2020-03-26
Intermittent Fasting Simplified For Body Mind written by Jesse Meester and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-26 with categories.
Jesse Meester is an award-winning personal trainer and applied psychologist from Amsterdam, The Netherlands. After his life-changing experience by intermittent fasting and helping thousands of clients he decided to spread the message. This book is a must-read if you want to: - Lose weight easy and feel more energetic- Become slim and fit without calorie counting and removing your favorite meals.- You want to burn calories even while you sleep?- Have Better skin Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? Unlike other weight loss gimmicks, intermittent fasting is not a diet-it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most benefits out of them and achieve health and weight loss. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle! You will learn to: - Reach your ideal weight by combining intermittent fasting and the mind- BURN your unused reserves of fat- Know how your body works to take advantage of your own body- Tips and tricks to transform your mentality and live in peace with your bo
Fasting And Your Mind
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Author : Mario a S Ahmad
language : en
Publisher: Independently Published
Release Date : 2021-03
Fasting And Your Mind written by Mario a S Ahmad and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
Fasting and Your Mind offers an interdisciplinary look at voluntary food deprivation, both as a modern therapeutic practice and a traditional sacred ritual. It convincingly argues that, by fasting, we can exchange our cravings and trivial desires for a new thought process that conforms willingly to elevated mindfulness. Part spiritual journey, part curative manual, this comprehensive narrative is also a systematic study of an ancient protocol for managing desires, consumption, and for enhancing self-restraint. Scriptures and several thousand years of religious practice by a wide variety of sacred traditions have established that voluntarily depriving ourselves can be an effective means of heightening spiritual awareness. Fasting and withdrawing from worldly pursuits remain common elements of the scriptures of Hindus, Jews, Christians, Buddhists, and Muslims, all recommending fasting as a religious practice. Food deprivation has also enjoyed widespread approval among health advocates and nutritional gurus. The benefits of fasting, including weight loss, reduced levels of blood sugar, cholesterol and inflammation, have been consistently documented. Moreover, research indicates that fasting and calorie restriction have salutary effects on the aging process and improve cellular repair. In addition, the physiological and psychological responses we experience during a complete fast, including the adjustment to ketones instead of glucose nutrition, have long-term beneficial effects on brain function, improving emotional health as well as physical well-being. They also enhance the production of enzymes involved in liver activity, thereby, promoting detoxification. These physical and sacrosanct benefits of food deprivation offer rational and principled commentary on a timeless practice for nurturing our inner spirit. Fasting thus stands at the crossroads of the psychological and the noetic, of spirituality and neurology. We are living at a time when most people feel that so-called consciousness must not only include scientific accuracy but must also provide spiritual nutrition. Science and religion do not often see existence as dealing with the same concerns. However as we better understand their respective realms, we begin to recognize common issues and viewpoints. The quality of our life depends on the quality of our thoughts. In a fasting mode, our mind becomes introspective, opening to a unique frequency, to a different way of listening and understanding. The denial of desires prepares the way for a clearer perception of the sacred. Fasting, thus, deepens the solemnity of our thoughts, inspiring and carrying us into a closer relationship with the Divine, and providing an extraordinarily satisfying encounter with the subconscious.
The Power Of Fasting
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Author : Edward Group, 3rd
language : en
Publisher:
Release Date : 2020
The Power Of Fasting written by Edward Group, 3rd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Lose The Emotional Baggage
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2014-09-21
Lose The Emotional Baggage written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-21 with Body, Mind & Spirit categories.
This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?" If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie. I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression. Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours, If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion. I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit. Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.
Fasting 101
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Author : Alonzo Fleming
language : en
Publisher:
Release Date : 2012-03-16
Fasting 101 written by Alonzo Fleming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-16 with Self-Help categories.
All the holy scriptures testify to the power of fasting and its spiritual benefits. Fasting 101 provides the mental, physical and spiritual context of fasting. It also serves as an easy reference to various side affects of fasting and offers tried and true methods for addressing them. Let's face it, fasting isn't the easiest method for the undisciplined mind. But it is definitely the least expensive and most beneficial way to bring healing to the Mind, Soul and Body. Give it a try. And if you fail, keep trying. Even the attempts are beneficial! Everything in the universe goes though cycles. Fasting is a cycle our bodies go through nightly. When we awake, we break our fast, thus we say, "Breakfast" upon eating our first meal of the day. When we have abused our bodies and have not allowed it to go through the natural cycles of healing, our bodies fall into dis-ease. We say, "disease". Fasting is a natural cycle of life that offers our bodies the extended time it needs to recover from dis-ease.
Intermittent Fasting Unleashed
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Author : Scott Anthony
language : en
Publisher:
Release Date : 2023-11-20
Intermittent Fasting Unleashed written by Scott Anthony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
Discover how to transform your body, mind, and spirit with 'Intermittent Fasting Unleashed: The Mind-Body-Spirit Detox Program'. This captivating book is a holistic journey that examines the interconnectedness of the mind, body, and spirit. Read this book to gain a comprehensive understanding of intermittent fasting protocols, develop mindfulness practices, explore spiritual practices, and follow a 14-day detox program. With this book, you can achieve a renewed perspective on health and well-being and develop a sustainable lifestyle. Benefits from reading this book: - Achieve holistic transformation - Feel renewed and empowered - Change your life for the better What's included in this book: - An introduction to intermittent fasting protocols - Mindful living and practices - Spiritual practices for connecting with inner purpose and meaning - A 14-day detox program - Strategies for incorporating intermittent fasting into daily life - Holistic recipes Take control of your health and well-being today.
Fasting
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Author : Acharya Shree Yogeesh
language : en
Publisher:
Release Date : 2021-07-09
Fasting written by Acharya Shree Yogeesh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-09 with categories.
The spiritual path is the most important journey. Fasting: A Path for Healing, Transformation, & Liberation is a comprehensive guide about fasting to uplift your soul. Even the most auspicious souls like Mahavira, Parshvanath, Buddha, Jesus, among others, are known to have fasted for the purification of their being and to advance on the spiritual path. Fasting can help you cleanse and heal your body, mind, and soul. With the right understanding of this spiritual practice you will have a safe experience among many benefits. Acharya Shree Yogeesh, a master of fasting, will guide you on this journey by revealing one of the most ancient systems that can help free the soul from pain, darkness, ignorance, and negativities. It is your time to feel and live at your best self. You will learn: - The origins of fasting - Fundamentals of fasting Types of fasting The connection between your mind, body, soul through fasting Fasting as a spiritual ancient practice The process of burning karma through fasting Spiritual benefits Health benefits Factors that affect the fasting experience Side effects of fasting Preparing for fasting What to expect during fasting Things to avoid doing during fasting How to safely break the fast and more! Brace yourself - your soul is ready to feel light and free! About the Author Acharya Shree Yogeesh is an inspiring and revolutionary spiritual leader who exemplifies a living enlightened master. He has dedicated his life to helping guide hundreds of thousands of people on their spiritual journey of self-improvement and self-realization. Combined with the highest states of consciousness and over fifty years of teaching spirituality, he continues to unite the world through his messages of truth, nonviolence, vegetarianism, soul awakening, and total transformation. Receive daily inspiration via Facebook, Instagram or YouTube via @acharyashreeyogeesh.
Lose The Emotional Baggage
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Author : Robert Dave Johnston
language : en
Publisher: CreateSpace
Release Date : 2013-07-10
Lose The Emotional Baggage written by Robert Dave Johnston and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-10 with Health & Fitness categories.
This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, the author takes you step-by-step through the 'Ultimate Freedom Formula' which helped him to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit.
The Fasting Book The Complete Guide To Unlocking The Miracle Of Fasting
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Author : Kyle Faber
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-14
The Fasting Book The Complete Guide To Unlocking The Miracle Of Fasting written by Kyle Faber and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with categories.
Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.