Faszien Yoga F R Schultern Nacken Und Handgelenke
DOWNLOAD
AUDIOBOOK
Download Faszien Yoga F R Schultern Nacken Und Handgelenke PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Faszien Yoga F R Schultern Nacken Und Handgelenke book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Faszien Yoga F R Schultern Nacken Und Handgelenke
DOWNLOAD
AUDIOBOOK
Author : Lucia Nirmala Schmidt
language : de
Publisher: Kosmos
Release Date : 2021-06-17
Faszien Yoga F R Schultern Nacken Und Handgelenke written by Lucia Nirmala Schmidt and has been published by Kosmos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with Health & Fitness categories.
Viele Menschen leiden durch die Tätigkeit am PC an schmerzenden Handgelenken, einer steifen Schultern-Nacken-Region und Spannungskopfschmerzen. Dieses Buch der renommierten Yogalehrerin Lucia Nirmala Schmidt zeigt erstmals, wie man durch gezieltes Training der Faszien die Körperstruktur in diesen Bereichen neu ausrichtet und ordnet. So verschwinden nicht nur die Schmerzen, sondern man wird auch beweglicher und bekommt eine gesunde, aufrechte Haltung. Mit Übungen zur Selbsttherapie und vielen Tipps für den Alltag.
Faszien Yoga F R Schultern Nacken Und Handgelenke
DOWNLOAD
AUDIOBOOK
Author : Lucia Nirmala Schmidt
language : de
Publisher:
Release Date : 2021-06-17
Faszien Yoga F R Schultern Nacken Und Handgelenke written by Lucia Nirmala Schmidt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with categories.
Fascial Fitness Second Edition
DOWNLOAD
AUDIOBOOK
Author : Robert Schleip
language : en
Publisher: North Atlantic Books
Release Date : 2021-07-13
Fascial Fitness Second Edition written by Robert Schleip and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Let It Go
DOWNLOAD
AUDIOBOOK
Author : Rebecca Dennis
language : en
Publisher: Random House
Release Date : 2021-07-22
Let It Go written by Rebecca Dennis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Health & Fitness categories.
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Practical Ayurveda
DOWNLOAD
AUDIOBOOK
Author : Sivananda Yoga Vedanta Centre
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-07
Practical Ayurveda written by Sivananda Yoga Vedanta Centre and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Medical categories.
Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring: -User-friendly book structure explains how to apply Ayurveda to all areas of life. -A self-assessment questionnaire helps you work out your body type. -Step-by-step instructions on massage, meditation, yoga, and home therapies. -Ayurvedic guide to food, with customizable, rebalancing recipes. -A-Z guide to common ailments with recommended Ayurvedic remedies. Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle. Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!
Yoga And Breast Cancer
DOWNLOAD
AUDIOBOOK
Author : Ingrid Kollak, Phd, RN
language : en
Publisher: Demos Medical Publishing
Release Date : 2010-09-29
Yoga And Breast Cancer written by Ingrid Kollak, Phd, RN and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-29 with Health & Fitness categories.
Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.
Nutrition And Enhanced Sports Performance
DOWNLOAD
AUDIOBOOK
Author : Debasis Bagchi
language : en
Publisher: Academic Press
Release Date : 2018-10-05
Nutrition And Enhanced Sports Performance written by Debasis Bagchi and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-05 with Technology & Engineering categories.
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Yoga For Nurses
DOWNLOAD
AUDIOBOOK
Author : Ingrid Kollak, Phd, RN
language : en
Publisher: Springer Publishing Company
Release Date : 2008-12-10
Yoga For Nurses written by Ingrid Kollak, Phd, RN and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Medical categories.
"Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read!
A Dictionary Of Neurological Signs
DOWNLOAD
AUDIOBOOK
Author : A.J. Larner
language : en
Publisher: Springer Science & Business Media
Release Date : 2005-11-23
A Dictionary Of Neurological Signs written by A.J. Larner and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-23 with Medical categories.
"Although it has been mooted whether the dramatic technological advances in neurological practice, (i.e., neuroimaging) might render the physical exam redundant, others maintain the central importance of neurological examination in patient management. A Dictionary of Neurological Signs seeks to elucidate the interpretation of neurological signs ("neurosemiology"): their anatomical, physiological, and pathological significance." (from the Preface) The structured entries in this practical, clinical resource provide a snapshot of a wide range of neurological signs. Each entry includes: definition of the sign; brief account of the clinical technique required to elicit the sign; description of the other signs which may accompany the index sign. Where known, the entries also include neuroanatomical basis of the sign; explanation of pathyophysiological and/or pharmacological background; neuropathological basis; differential diagnosis; and brief treatment details. The Dictionary provides practical, concise answers to complex clinical questions.
Yoga Xxl
DOWNLOAD
AUDIOBOOK
Author : Ingrid Kollak, Phd, RN
language : en
Publisher: Demos Medical Publishing
Release Date : 2013-07-24
Yoga Xxl written by Ingrid Kollak, Phd, RN and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-24 with Health & Fitness categories.
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help recharge and relieve stress throughout the day Detailed instructions and photos illustrating each pose, and much more. WithYoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.
