Fat Free Low Fat
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Fat Free Low Fat
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Author : Anne Sheasby
language : en
Publisher:
Release Date : 2006
Fat Free Low Fat written by Anne Sheasby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Over 400 delicious, light and healthy recipes the best-ever cook's collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos."
The Jack Sprat Low Fat Diet
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Author : Bryant A. Stamford, Becca Coffin
language : en
Publisher: University Press of Kentucky
Release Date : 1995
The Jack Sprat Low Fat Diet written by Bryant A. Stamford, Becca Coffin and has been published by University Press of Kentucky this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.
The Ultimate Fat Free Cookbook
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Author : Anne Sheasby
language : en
Publisher:
Release Date : 1998-03
The Ultimate Fat Free Cookbook written by Anne Sheasby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03 with Cooking categories.
"Low-fat eating has never looked (or tasted) so good! Just a glance through this extensive compendium will convince you that reduced fat food can be colorful tasty and easy to cook. You'll find, too, that cooking with little or no fat doesn't mean you have to change what you eat. The Ultimate Fat-Free Cookbook contains a dazzling array of deceptively rich favorite dishes, along with lighter versions of contemporary classics, and lots of delicious new ideas. This colorful collection not only includes just about every savory dish you'd want - wonderful warming soups, delectable appetizers, delicious saucy pasta dishes, marvelous meat, fish and seafood dishes, a plethora of vegetables and vegetarian dishes - but, it also features a sensational selection of sweet foods. There are some simply divine desserts: hot crumbles, fruity pancakes, superb souffles, sherbets and salads; as well as dozens of deceptively low-fat cakes, breads and cookies." "The Ultimate Fat-Free Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about mastering the art of fat-free cooking: there are guidelines for healthy eating; simple ways to cut down on fat; fat-free cooking techniques; information on how to cook with low-fat and no-fat products; and easy-to-read fat content charts for all the popular foods and products. It's the essential book for people who want to reduce the fat in their diet, maximize their nutrition and treat family and friends to mouthwatering meals."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
400 Best Ever Recipes
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Author : Anne Sheasby
language : en
Publisher: Southwater Publishing
Release Date : 2009
400 Best Ever Recipes written by Anne Sheasby and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking categories.
Cooking.
Secrets Of Fat Free Baking
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 1998-10-01
Secrets Of Fat Free Baking written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10-01 with Cooking categories.
Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.
Fat Fighting Foods
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Author : Susan Male Smith
language : en
Publisher:
Release Date : 1996
Fat Fighting Foods written by Susan Male Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
400 Best Ever Recipes
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Author : Anne Sheasby
language : en
Publisher:
Release Date : 2006
400 Best Ever Recipes written by Anne Sheasby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Low-fat diet categories.
The Low Fat Cookbook 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss
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Author : Recipe This
language : en
Publisher: Recipe This
Release Date : 2017-05-18
The Low Fat Cookbook 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss written by Recipe This and has been published by Recipe This this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Cooking categories.
The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss In this ebook the authors will be sharing with you their top 25 low fat recipes. These are all healthy recipes that are cooked from scratch and are 100% low fat (many with no fat at all) and are perfect for the average dieter. They were created with inspiration from the Slimming World diet and are also perfect for Weight Watchers and many other low fat traditional diets. Recipe highlights include: low fat chicken currylow fat chicken casserolelow fat cheese saucelow fat stuffed pepperslow fat whipped dessert Though there are another 20 to go at! Plus if you are on a diet and the rest of your family is not, then they are absolutely perfect for classic family cooking from home.
Fat Free
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Author : Anne Sheasby
language : en
Publisher: Lorenz Books
Release Date : 2013-05-17
Fat Free written by Anne Sheasby and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-17 with Low-fat diet categories.
Healthy low-fat food can still be delicious and impressive; the 320 recipes have been specially created to provide a range of dishes that have as little as 5 grams of fat per serving. There are ideas for every meal, from sumptuous soups and hearty main courses to tempting vegetable dishes and even luscious desserts.
400 Best Ever Recipes Low Fat Fat Free
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Author : Anne Sheasby
language : en
Publisher: Southwater Publishing
Release Date : 2013-01-09
400 Best Ever Recipes Low Fat Fat Free written by Anne Sheasby and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-09 with Low-fat diet categories.
Healthy low-fat food can be delicious, exciting and easy to prepare. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are recipes for every meal, from soups, appetizers and salads to hearty main courses plus desserts, cakes and bakes. Every dish is remarkably low in fat and cholesterol ¿ over half have less than 5 grams of fat per serving and many are even lower. At-a-glance nutritional information for every recipe shows how little fat each contains. For anyone on a special diet, or improving their lifestyle, this is an invaluable guide to healthy, happy and satisfying eating.