Fat Is Not Your Fate

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Fat Is Not Your Fate

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Author : Susan Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2006-01-03

Fat Is Not Your Fate written by Susan Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Health & Fitness categories.

Two nutrition experts present a guide to losing weight that shows readers how to identify which of six gene-based types they are and build a weight loss plan based on individual physical and emotional needs.

Fat Is Not Your Fate

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Author : Dr Catherine Christie, Ph.D. R.N. L.D.
language : en
Publisher:
Release Date : 2001-01-01

Fat Is Not Your Fate written by Dr Catherine Christie, Ph.D. R.N. L.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.

The only diet plan based on gene research, "Fat Is Not Your Fate" is also thelast diet book readers will ever need.

Fat Is Not Your Fate

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Author : Susan Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-04

Fat Is Not Your Fate written by Susan Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.

What Type Are You? ·Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) ·Does high blood pressure run in your family? (Phenotype B = Blood pressure) ·Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) ·Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) ·Do you find that food calms you down? (Phenotype E = Emotional) ·Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? (Phenotype H = Hormonal) Take the phenotype quiz and learn how to manage your weight based on your individual type! Your Personal Blueprint For Permanent Weight Loss Have you tried diet after diet only to lose weight and then gain it right back? It's easy to blame yourself for this yo-yo dieting, but the truth is that no diet works the same way for everyone. Scientists have now discovered that your genes may be making you fat! What you really need to battle the bulge is an eating plan specifically tailored to the needs of your genetic blueprint. Dr. Susan Mitchell and Dr. Catherine Christie, using cutting-edge genetic research, have created diet plans that have helped scores of clients lose weight and keep it off. In Fat Is Not Your Fate, they give you the tools you need to outsmart your own genes. An in-depth questionnaire will help you identify which of the six gene-based phenotypes best applies to you. A = Addictive B = Blood pressure C = Cardiovascular D = Diabetic E = Emotional H = Hormonal From there you'll be able to follow your own personal nutrition plan designed to satisfy your physical and emotional needs. The program can be put to work immediately and includes: ·Menu plans for when you have a lot of time and when you don't ·Your optimum caloric intake ·Your optimum fat-protein-carb balance ·Which supplements to take for best results Your plan will also detail when you should eat, which food combinations work best, how to avoid dieting pitfalls and handle relapses, how to manage environmental triggers, and the most effective ways to exercise. Having put this diet to work with scores of clients (whose testimonials appear throughout the book), Drs. Mitchell and Christie have refined a scientifically based plan that really achieves weight loss. This diet will not only get the weight off but will also improve your health, lower your risk of disease, and help you feel great. Fat Is Not Your Fate is the only book tailored to your genes and the last diet book you will ever need.

Fat A Fate Worse Than Death

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Author : Ellen Cole
language : en
Publisher: Routledge
Release Date : 2014-06-23

Fat A Fate Worse Than Death written by Ellen Cole and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-23 with Psychology categories.

Despite the gains of the women’s movement, women are still judged by what they look like--and men, by what they do. Fat--A Fate Worse Than Death? offers hardy resistance to the narrow, random, and irrational appearance standards set for American women through an approach that is personal, eclectic, courageous, and funny. If you are interested in giving up your diet, throwing out your scales, and concentrating on who you are on a deeper level, this book will show you how to accept, appreciate, and even love your body! Using statistics, research, anecdotes, and personal experiences, Fat--A Fate Worse Than Death? explores how appearance standards have built a prison for women. With the book’s helpful advice, reading suggestions, and list of more than 100 ways to fight looksism, sexism, ageism, and racism, you will learn to express your rights and needs, regardless of your shape or size, and tear down those prison walls. Designed to transcend the boundaries between the personal and the political, Fat--A Fate Worse Than Death? discusses: examples of how weight and size constitute the last socially accepted prejudice the national “War on Fat” counteracting societal influences that support weight preoccupation connection between appearance standards for older women and large women nurturing your body resisting male-defined standards of beauty for women the myth of diets and dieting how the body resists weight loss how women are disempowered by concentration on weight and appearance how concentrating on appearance leaves real-life issues unaddressed how feeling bad about yourself can turn you into a willing consumer Feminists, faculty and students of women’s studies programs, aging women, women of radical politics, and other concerned women and men will find that Fat--A Fate Worse Than Death? states explicitly how women are kept powerless by subscribing to cultural and social edicts on physical appearance. Don’t live silently in a society that degrades and discounts women because of their physical stature and don‘t let obsession with thinness keep you passive, docile, and unable to give your energy to things that really need your passion and intelligence. Read this book and learn to not only value yourself for who you are, but also to counteract American culture’s equality-denying prejudices and practices.

Fat Fate And Disease

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Author : Peter Gluckman
language : en
Publisher: Oxford University Press
Release Date : 2012-01-26

Fat Fate And Disease written by Peter Gluckman and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-26 with Medical categories.

'Why are we losing the war against obesity and chronic disease?' This is the simple question Peter Gluckman and Mark Hanson ask, exploring the dominant myth that the exploding epidemic of obesity, heart disease, and diabetes can be tackled by focusing on adult life styles. Addressing the flawed approach of the weight-loss industry, they explain why a continued focus simply on diet and exercise will fail. Highlighting the implications of the growing burden of these problems in the developing world, they show that the scientific enterprise ignores the reality of the social, cultural, and biological determinants that make different populations and people respond differently to living in the modern nutritionally rich world. Gluckman and Hanson review the overwhelming scientific evidence that much of the problem emerges in early life and even before birth, identifying that to address these issues requires considering development in two dimensions - a life course approach and addressing the developmental challenges of countries emerging through the socioeconomic transition. Asking why the major global bodies and vested interests fail to consider these dimensions and continue with failed approaches, they conclude by discussing the complex interactions between health and the food industry, and suggest that the food industry must be co-opted as an ally in this battle, providing a clear pathway forward.

The Fat Chance Cookbook

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Author : Robert H. Lustig
language : en
Publisher: Penguin
Release Date : 2013-12-31

The Fat Chance Cookbook written by Robert H. Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Cooking categories.

The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Fat Chance

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Author : Robert H. Lustig
language : en
Publisher: Penguin
Release Date : 2012-12-27

Fat Chance written by Robert H. Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Health & Fitness categories.

New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.

The Complete Concordance To Shakespere Being A Verbal Index To All The Passages In The Dramatic Works Of The Poet

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Author : Mary Victoria Cowden CLARKE
language : en
Publisher:
Release Date : 1845

The Complete Concordance To Shakespere Being A Verbal Index To All The Passages In The Dramatic Works Of The Poet written by Mary Victoria Cowden CLARKE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1845 with categories.

The Complete Concordance To Shakspere

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Author : Mary Cowden Clarke
language : en
Publisher:
Release Date : 1878

The Complete Concordance To Shakspere written by Mary Cowden Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with English language categories.

The Complete Concordance To Shakespeare

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Author : Mary Cowden Clarke
language : en
Publisher:
Release Date : 1881

The Complete Concordance To Shakespeare written by Mary Cowden Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1881 with categories.