Fatburning Mit Dem Core Programm
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Fatburning Mit Dem Core Programm
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Author : Nina Winkler
language : de
Publisher: Südwest Verlag
Release Date : 2008-09-30
Fatburning Mit Dem Core Programm written by Nina Winkler and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-30 with Sports & Recreation categories.
15, 30 und 60 Minuten: Workouts für jedes Zeitbudget Um den Körper in Bestform zu bringen ist nichts so effektiv wie das Core-Training! Es setzt dort an, wo andere Workouts nicht wirken: Es trainiert die tief liegenden Muskelschichten und die Stützmuskulatur des Körpers und intensiviert so den Fatburner-Effekt. Durch das Training von ganzen Muskelketten statt einzelner, isolierter Muskeln gewinnt das Workout extrem an Qualität und Intensität. Das Core-Workout stärkt den Körper von innen heraus. Abgerundet wird das Trainingsprogramm durch Cardio-Einheiten, die ein ausgewogenes Training und eine optimale Fettverbrennung garantieren. Das 15-, 30- und 60-minütige Trainingsprogramm kann überall und jederzeit trainiert werden, denn Geräte oder Hilfsmittel sind dafür nicht erforderlich.
Deutsche Nationalbibliografie
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Author : Die deutsche Nationalbibliothek
language : de
Publisher:
Release Date : 2008
Deutsche Nationalbibliografie written by Die deutsche Nationalbibliothek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Figur Guide F R Bauch Beine Po
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Author : Nina Winkler
language : de
Publisher: Südwest Verlag
Release Date : 2011-05-06
Figur Guide F R Bauch Beine Po written by Nina Winkler and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-06 with Sports & Recreation categories.
Gezielte Workouts gegen die Problemzonen Bauch, Beine, Po Problemzonen ade. Keine Chance für Reiterhosen, Hüftgold und Cellulitis! Denn diese Übungen von Fitness-Expertin Nina Winkler haben es in sich: Mit den kurzen, intensiven Workouts kann man gezielt gegen Problemzonen vorgehen und den gesamten Body blitzschnell in Topform bringen. Pro Programm gibt es einen Schwerpunkt wie „Sexy Legs” oder „Bauch intensiv”, sodass sie sich individuell, ganz nach den eigenen Bedürfnissen, zusammenstellen lassen. Dazu zeigt ein klarer, einfacher Ernährungsplan, wie man richtig Fett verbrennt und sich dabei etwas Gutes tut. Damit knackt garantiert jede(r) rund eine Kleidergröße in zwei Wochen!
Balance Yoga
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Author : Michaela Rose
language : de
Publisher: Diana Verlag
Release Date : 2012-09-10
Balance Yoga written by Michaela Rose and has been published by Diana Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with Health & Fitness categories.
Balance-Yoga für mehr Energie und eine gute Figur Den Alltag hinter sich lassen, die Energiezentren des Körpers aktivieren – »BRIGITTE Balance-Yoga« hält fit, formt die Figur, wirkt entgiftend und entspannt ganzheitlich. Von den Basics bis zum Intensivtraining – für Einsteigerinnen und Fortgeschrittene.
Get On It
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Author : Colleen Craig
language : en
Publisher: Ulysses Press
Release Date : 2008-07
Get On It written by Colleen Craig and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Health & Fitness categories.
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
The Construction Of Analogy Based Research Programs
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Author : Rebecca Mertens
language : en
Publisher: transcript Verlag
Release Date : 2019-04-30
The Construction Of Analogy Based Research Programs written by Rebecca Mertens and has been published by transcript Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with History categories.
When the German chemist Emil Fischer presented his lock-and-key hypothesis in 1899, his analogy to describe the molecular relationship between enzymes and substrates quickly gained vast influence and provided future generations of scientists with a tool to investigate the relation between chemical structure and biological specificity. Rebecca Mertens explains the appeal of the lock-and-key analogy by its role in model building and in the construction of long-term, cross-generational research programs. She argues that a crucial feature of these research programs, namely ascertaining the continuity of core ideas and concepts, is provided by a certain way of analogy-based modelling.
Ll Cool J S Platinum Workout
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Author : LL COOL J
language : en
Publisher: Rodale Books
Release Date : 2009-04-14
Ll Cool J S Platinum Workout written by LL COOL J and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
Maximum Muscle Minimum Fat
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2008-04-29
Maximum Muscle Minimum Fat written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-29 with Health & Fitness categories.
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Taller Slimmer Younger
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Author : Lauren Roxburgh
language : en
Publisher: Random House
Release Date : 2016-05-05
Taller Slimmer Younger written by Lauren Roxburgh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Health & Fitness categories.
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
The Men S Fitness Exercise Bible
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Author : Sean Hyson
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-31
The Men S Fitness Exercise Bible written by Sean Hyson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: