Maximum Muscle Minimum Fat
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Maximum Muscle Minimum Fat
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2010-06-15
Maximum Muscle Minimum Fat written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Health & Fitness categories.
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Maximum Muscle Minimum Fat
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Author : Ori Hofmekler
language : en
Publisher:
Release Date : 2003
Maximum Muscle Minimum Fat written by Ori Hofmekler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Cutting through the confusion of claims, beliefs and pseudo-science that bedevils modern bodybuilding, bestselling fitness author, Ori Hofmekler, reveals the untold secrets behind guaranteed muscle gain and guaranteed fat loss.
How To Gain Weight And Build Muscle For Skinny Guys 30 Lbs Of Meat
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Author : Gavin P. Alexander
language : en
Publisher: Gavin P. Alexander
Release Date : 2015-02-17
How To Gain Weight And Build Muscle For Skinny Guys 30 Lbs Of Meat written by Gavin P. Alexander and has been published by Gavin P. Alexander this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Health & Fitness categories.
How To Gain Weight & Build Muscle A Body HACK for Skinny Guys or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises. It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to consistently gain 2-3 lbs of muscle each and every month for a year. That's how long the author believes you need to totally transform your body, and he is right. To quote: "Anyone can gain 30 lbs of weight in a few months, anyone. But it won't be muscle, it will be fat. But follow the guidelines in my book about how to gain weight and muscle and I guarantee that in a year you will be 30-40 lbs of solid muscle heavier". Give Gavin P. Alexander a year and he will add between 30-40lbs of solid muscle to your frame. If you have what it takes, dedication and real desire to change. Learn how to: - Increase your appetite so you can consistently gain weight - Hack into your bodies testosterone levels, and increase it through eating the right foods at the right times, and training correctly - Learn the real reasons why most skinny guys fail to ever change their physiques, and why you will never be one of those guys - Learn how to train for maximum muscular growth with cycles broken down into 3 monthly segments - How to progress from being a weakling to being a jacked guy with incredible strength and size - and finally put your "skinny genes" away and transform your body If you have tried other routines or eating programs designed to put on weight and failed then this book is going to change your life. You can't eat or train like other people if you are a naturally slim guy. You need to know how to increase your appetite, how to eat the right foods to maximize muscular growth, and how to consistently gain weight for well over a year. If you are fed up with failing then 30 lbs of meat is the answer. A year from now you will look and feel like a different person, if you follow the programs contained in this book.
Unlock Your Muscle Gene
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2011-10-04
Unlock Your Muscle Gene written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-04 with Health & Fitness categories.
The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Maximum Muscle
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Author : Michael Matthews
language : en
Publisher: Waterbury Publishers
Release Date : 2012-09-15
Maximum Muscle written by Michael Matthews and has been published by Waterbury Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-15 with Health & Fitness categories.
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to get bigger and stronger. Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!
Total Body Plan
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Author : Bill Hartman
language : en
Publisher: Triumph Books (IL)
Release Date : 2007
Total Body Plan written by Bill Hartman and has been published by Triumph Books (IL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Bodybuilding categories.
Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripping away the fat afterward. The training principles in the book have been used successfully by athletes, bodybuilders, and fitness experts for decades. Whether you are a beginner or an experienced lifter there's a plan and program to help work your muscles to the maximum. Using extensive photography coded for easy-to-follow exercise instruction you can work your plan confidently. Helpful sidebars further provide "at-a-glance" guidance, tips, and continuing disciplined solutions to your workout needs. Along with the workout there's even a maximum muscle diet and a full-scale fat-loss diet with menus and carb and protein counters to help you achieve your fitness goals on plan.
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
The Men S Health Diet
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Author : Stephen Perrine
language : en
Publisher: Rodale Books
Release Date : 2011-12-20
The Men S Health Diet written by Stephen Perrine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days! This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
Muscle Foods
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Author : Max Editorial
language : en
Publisher: Editora Bibliomundi
Release Date : 2023-02-13
Muscle Foods written by Max Editorial and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-13 with Science categories.
LIGHTNING PROMOTION ”””””””””””””””””””””””””””Some experts suggest that muscle-building comes down to 20-percent exercise and 80-percent nutrition.That means, working out more than you should will not build more muscle. In fact, you only need to work out each muscle group about 3 to 4 times per week, to see sizable gains. (Any less or any more could diminish your gains.)The rest of the time, i.e. when you're not in the gym or garage torturing your body, your muscles need to be resting and recuperating.And, how well your muscles rest and recuperate comes down to the quality and quantity of your rest/sleep...and your nutrition, i.e. the quality of the fuel and building blocks you're using to feed your muscles.In other words, your muscles don't grow while you're working out in the gym. They get big and strong when you're done working out...and in between your workouts, i.e. during your rest period.However, you do still need to work out. Because, your muscles need to undergo some stress and strain in order to want to grow and get strong, so they can be ready to handle your next workout.
Maximum Muscle
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Author : Cory Calvin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-19
Maximum Muscle written by Cory Calvin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-19 with categories.
Buy the Paperback Version of this Book, and get the Kindle Book version for FREE “ Discover The Most Effective Techniques Back By Science To Build Muscle Mass FAST! Complete With A Full Nutritional Diet Meal Plan And Strength Training Exercises When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate. Introducing "Maximum Muscle" Turn Fats Into Exponential Muscle Growth in 10 Days! Inside this book you will learn: How Muscle is Built How To Target the Various Muscle Groups For Growth The Upper Body / Core / & Lower Body The Top 10 Muscle Building Exercises ForExponential Muscle Growth Secret Bodybuilding Strategies You Wish You Knew How To Program An Effective Training CycleThat Works For You How to Make the Most Out of Your Bodyweight Workouts How To Choose The Optimum Number of Repetitions Why Bodyweight Workouts Are Super Fast Super Efficient How To Get Started With Strength Training With Just A Set of Weights Benefits of Bodyweight Training Include: Help Build and Maintain Muscle Mass Increased Oxygen Use By Muscles Reduced Joint and Bone Pain For Long-Term Bodybuilding Protection of Bone Health & Muscle Mass Enhanced Fat-Burning and Weight Loss (Belly Fat) Increased Resting Metabolic Rate Improves Fitness Overall Quality of Health Increased Levels of Energy & Boost in Mood And A Whole Other List of Positive Benefits! Let's not wait any longer! Scroll Up and Click the Buy Now Button to get this book TODAY for a Transformed Body!