Fatigue Prescription
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The Fatigue Prescription
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Author : Linda Hawes Clever
language : en
Publisher: Simon and Schuster
Release Date : 2010-02-01
The Fatigue Prescription written by Linda Hawes Clever and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Health & Fitness categories.
Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription, based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health and happiness. Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly non-existent candle at both ends. We are sleep-deprived, overworked, overwhelmed, and undernourished in body and soul. We slam energy drinks, gnaw energy bars, and constantly drink caffeine to keep going as our adrenal glands struggle to keep up. Most of us are one health crisis away from financial devastation—and yet, we are hurtling towards physical breakdown each over-scheduled day. Our lives demand too much of us; when everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
Overcoming Chronic Fatigue
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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Chronic Fatigue written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Fatigue Prescription
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Author : Linda Hawes Clever
language : en
Publisher: Viva Editions
Release Date : 2010-02-09
Fatigue Prescription written by Linda Hawes Clever and has been published by Viva Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Health & Fitness categories.
Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription, based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health and happiness. Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly non-existent candle at both ends. We are sleep-deprived, overworked, overwhelmed, and undernourished in body and soul. We slam energy drinks, gnaw energy bars, and constantly drink caffeine to keep going as our adrenal glands struggle to keep up. Most of us are one health crisis away from financial devastation--and yet, we are hurtling towards physical breakdown each over-scheduled day. Our lives demand too much of us; when everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
Tired Of Being Tired
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Author : Michael A. Schmidt
language : en
Publisher: Frog Books
Release Date : 1995
Tired Of Being Tired written by Michael A. Schmidt and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
The Fatigue Prescription Four Steps To Renewing Your Energy Health And Life
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Author : Linda Hawes Clever
language : en
Publisher: Cleis Press
Release Date : 2010
The Fatigue Prescription Four Steps To Renewing Your Energy Health And Life written by Linda Hawes Clever and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Fatigue categories.
No More Fatigue
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Author : Jack Challem
language : en
Publisher: Turner Publishing Company
Release Date : 2011-03-01
No More Fatigue written by Jack Challem and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Chronic Fatigue Syndrome
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Author : Cailin Chase
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06-12
Chronic Fatigue Syndrome written by Cailin Chase and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-12 with Chronic fatigue syndrome categories.
GET RELIEF FROM "CHRONIC FATIGUE SYNDROME." The Chronic Fatigue Syndrome Diet and Cookbook: Everything You Need to Know About Chronic Fatigue Syndrome Disease, Treatments, and Diet Plans to Lead a Productive Life Book Is All That You Need! Are you or a loved one dealing with Chronic Fatgue? If you're currently dealing with Chronic Fatigue, then your quality of life is significantly reduced. What's more, symptoms such as tiredness, fatigue, and constipation make you lack the joy of everyday life. Not anymore! With this excellent book by Cailin Chase, you can finally get relief from thyroid symptoms for good! This Book Can Help This book has been specifically created to help individuals suffering from Chronic Fatigue and its associated symptoms, aiming to provide resourceful information that can finally give you the relief that you've been looking for all this time. Apart from prescription and non-prescription medications, the author also proposes natural remedies for Chronic Fatigue, introducing the reader to prevention methods, risk factors that can lead to this condition, plus foods that aggravate this condition. This Chronic Fatigue Syndrome book by Cailin Chase is probably the most comprehensive book ever written on the subject of Chronic Fatigue disease - and it comes in Kindle format, so you can read it in electronic format. Take it anywhere you go, and take advantage of its professional insight to finally cure chronic fatigue symptoms for good! Here is what you will learn What is Chronic Fatigue Syndrome Signs and Symptoms Making a Difficult Diagnosis Easier Conventional Treatments Alternative Treatments Diet Cookbook and Recipes And much much more..... CLICK "Add to Cart" button and order your copy today
Positive Energy
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Author : Judith Orloff
language : en
Publisher: Harmony
Release Date : 2004-04-06
Positive Energy written by Judith Orloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-06 with Self-Help categories.
The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
The Fatigue And Fibromyalgia Solution
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Author : Jacob Teitelbaum M.D.
language : en
Publisher: Penguin
Release Date : 2013-08-06
The Fatigue And Fibromyalgia Solution written by Jacob Teitelbaum M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Health & Fitness categories.
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
The Great Physician S Rx For Fibromyalgia And Chronic Fatigue
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Author : Jordan Rubin
language : en
Publisher: HarperChristian + ORM
Release Date : 2007-11-04
The Great Physician S Rx For Fibromyalgia And Chronic Fatigue written by Jordan Rubin and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-04 with Health & Fitness categories.
The New York Times–bestselling author of The Maker’s Diet shows how to reverse symptoms of fibromyalgia and CFS with biblical and natural health concepts. Chronic fatigue syndrome (CFS) and fibromyalgia present themselves through persistent, overwhelming symptoms of fatigue and feelings of exhaustion as well as symptoms such as persistent headaches, bouts of insomnia, muscle and joint pain, memory lapses, fevers, loss of appetite, mood swings, and sensitivity to light and heat, among others. There are about 4 million Americans with fibromyalgia and 3.7 million who have CFS. Doctors often suggest lifestyle changes or recommend over-the-counter pain relievers or offer to write a prescription for antidepressants to improve sleep. There is no known cure for chronic fatigue syndrome or fibromyalgia, but both respond well to the principles found here in this book. People who embrace this total lifestyle program for the body, mind, and spirit have had amazing results.
