Feed Your Health 2
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Feed Your Health 2
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Author : Alli Godbold
language : en
Publisher:
Release Date : 2019-09-03
Feed Your Health 2 written by Alli Godbold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Health & Fitness categories.
Alli is a nutritional therapist who really loves her food! Here is her second collection of recipes, tried and tested at her popular cookery workshops. Alli believes that healthy eating is about exciting flavours as well as maximum nutrients. These recipes are easy to prepare and will feed your health.
Feed Your Family Right
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Author : Elisa Zied
language : en
Publisher: Turner Publishing Company
Release Date : 2009-05-18
Feed Your Family Right written by Elisa Zied and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-18 with Health & Fitness categories.
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Nudge Your Health
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Author : Jesse Haggard
language : en
Publisher:
Release Date : 2017-11-13
Nudge Your Health written by Jesse Haggard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with categories.
Imagine you live in a community of people where there are no doctors, pharmacists or dentists, because no one needed one. It happened less than a century ago, in multiple places on the planet, and this book provides you with simple steps to help recreate it. The primary concept of this book: If a diet consistently results in jaw deformities, irregular position of teeth, tooth decay or gum disease, without orthodontic or dental hygiene interventions, and is a precursor for diabetes, obesity and coronary heart disease, it is not an optimal human diet. The diet presented in Nudge Your Health, Step 2: Nourish is a Paleo, low carb and high-fat diet that promotes the most nutritious vegetables, fruits and animal products. Sample concepts from Nudge Your Health, Step 2: Nourish: Iron deficiency is the most common nutritional deficiency (affecting more than 2 billion people). Omega-3 fatty acid deficiency is the 6th highest dietary cause of death in America. Chicken isn't the healthiest meat choice. Compared to other meats, it is low in iron (which is the reason it is white) and omega-3 fatty acids. Americans should eat more lamb. It has about 4 times the iron of chicken and 8 times the omega-3s. Being a third-generation, functional medicine physician has allowed Dr. Haggard to study and experiment with an unfathomable number of ways professed to be healthy. These include countless diets, numerous exercise and movement programs, varying degrees of daily activity, dietary supplements, sunlight exposure, stress reduction techniques, detoxification methods, meditation and sleep hygiene. Of all areas of health, nothing is more like a religion than nutrition. However, he is not religious about nutrition, nor does Dr. Haggard ask you to believe his nutritional concepts. He simply presents in Nudge Your Health, Step 2: Nourish the science of nutrition, and what worked best for him and his patients over the last two decades. Dr. Haggard asks you to consider the scientific evidence he presents, try the nutritional strategies that resonate with you and keep track of your results to determine what works best. Many view eating for good health as an on and off switch, either they are on a diet or off a diet. Rather than offering a strict and rigid diet, Nudge Your Health, Step 2: Nourish seeks to meet people where they are at and encourages them to do just a little bit of action each day to be healthier, such as make and enjoy one healthy recipe each day. The first two weeks focus on different ways to prepare vegetable-based meals. The third and final week incorporates high-quality, animal meats in the mostly vegetable meals. It ends with an introduction to various types of fasting. Early success following the program will empower you to keep going and make the program enjoyable. Nudge Your Health, Step 2: Nourish is designed to subtly help you learn and implement more than 30 clinically effective strategies of nutrition therapy for healthy weight loss and preventing or treating common chronic diseases, such as Alzheimer's disease, diabetes and heart disease. The step-by-step program includes both conceptual learning with daily written lessons and hands-on learning with shopping for the ingredients, preparing the meals and tracking your results. By the end of the Nudge Your Health, Step 2: Nourish program, you will have an excellent collection of nutritional tools, knowledge and experience that you can use to help you be healthy and better manage your body weight.
Feeding You Lies
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Author : Vani Hari
language : en
Publisher: Hay House, Inc
Release Date : 2020-02-18
Feeding You Lies written by Vani Hari and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Diet Drama
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Author : Nancy Redd
language : en
Publisher: Penguin
Release Date : 2010-12-28
Diet Drama written by Nancy Redd and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video
Feeding You Lies
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Author : VANI. HARI
language : en
Publisher:
Release Date : 2020-02-18
Feeding You Lies written by VANI. HARI and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with categories.
There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information and even the very science we base our food choices on. You'll discover: · How research is manipulated by food company funded experts · How to spot fake news generated by Big Food · The tricks food companies use to make their food addictive · Why labels like 'all natural' and 'non-GMO' aren't what they seem and how to identify the healthiest food · Food marketing disguises junk food as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry of harmful chemicals and offers a blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes or fillers, eating foods that truly nourish you and support your health.
Feed Your Kids Well
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Author : Fred Pescatore, M.D.
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Feed Your Kids Well written by Fred Pescatore, M.D. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
"I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation."--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. "Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."--Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle. "Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."--Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition. "I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."--Fran Gare, nutrition expert, CBS-TV. Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence. Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution--which has helped millions of adults lose weight permanently--Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective--and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease--from asthma to ADD, from earaches to allergies. After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks--proteins, fats, and carbohydrates--into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves! Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload. In childhood, the all-important seeds of our adult selves are planted--from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.
Feed Your Brain
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2016-07-01
Feed Your Brain written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Feed Your Fertility
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Author : Emily Bartlett
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-03
Feed Your Fertility written by Emily Bartlett and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03 with Cooking categories.
Harness holistic practices rooted in real food diets and Chinese medicine to overcome difficulties and challenges impeding you from becoming pregnant.
Feed Your Face
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Author : Jessica Wu
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
Feed Your Face written by Jessica Wu and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out. Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why: * A slice of pizza and a glass of Cabernet can prevent an impending sunburn * Milk doesn't always do a body good - dairy products are a major cause of acne * Almonds can ward off grey hairs Packed with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.