Feeding The Young Athlete
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Feeding The Young Athlete
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Author : Cynthia Lair
language : en
Publisher:
Release Date : 2002
Feeding The Young Athlete written by Cynthia Lair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Feeding The Young Athlete
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Author : Cynthia Lair
language : en
Publisher: Readers to Eaters
Release Date : 2017-09-26
Feeding The Young Athlete written by Cynthia Lair and has been published by Readers to Eaters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking categories.
In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits -- Provided by the publisher.
Eat Like A Champion
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Author : Jill Castle
language : en
Publisher: AMACOM
Release Date : 2015-07-08
Eat Like A Champion written by Jill Castle and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with Family & Relationships categories.
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Play Hard Eat Right
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Author : Debbi Sowell Jennings
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-24
Play Hard Eat Right written by Debbi Sowell Jennings and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-24 with Health & Fitness categories.
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. "Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes." -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston "Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition." -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 "Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days." -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook
Nutrition For Junior Athletes
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Author : Howard Hurst
language : en
Publisher:
Release Date : 2019-07-15
Nutrition For Junior Athletes written by Howard Hurst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don't consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: *macronutrient and micronutrient requirements*weight management*eating disorders *hydration *supplements and ergogenic aids*nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.
Fueling Young Athletes Nutrition For Sports Parents
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Author : Ray Lokar
language : en
Publisher: Gold Standard Coaching
Release Date : 2023-10-25
Fueling Young Athletes Nutrition For Sports Parents written by Ray Lokar and has been published by Gold Standard Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Sports & Recreation categories.
By embracing these insights from “Fueling Young Athletes: Nutrition Tips for Sports Parents,” you can empower your young athlete to not only excel in their chosen sport but also develop a foundation of healthy eating habits that will benefit them throughout life.
Fueling Young Athletes
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Author : Mangieri Heather
language : en
Publisher:
Release Date : 2018
Fueling Young Athletes written by Mangieri Heather and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Anita Bean S Sports Nutrition For Young Athletes
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2013-08-30
Anita Bean S Sports Nutrition For Young Athletes written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.
Fueling Young Athletes
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Author : Mangieri, Heather
language : en
Publisher: Human Kinetics
Release Date : 2016-11-30
Fueling Young Athletes written by Mangieri, Heather and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-30 with Health & Fitness categories.
Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.
Sports Nutrition For Young Athletes
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Author : Anita Bean
language : en
Publisher:
Release Date : 2012
Sports Nutrition For Young Athletes written by Anita Bean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Education categories.
How to harness the power of good nutrition to excel in athletic performance.