Fueling Young Athletes
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Fueling Young Athletes
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Author : Mangieri Heather
language : en
Publisher:
Release Date : 2018
Fueling Young Athletes written by Mangieri Heather and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Fueling Young Athletes
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Author : Heather R. Mangieri
language : en
Publisher:
Release Date : 2017
Fueling Young Athletes written by Heather R. Mangieri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Athletes categories.
Fueling Young Athletes Nutrition For Sports Parents
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Author : Ray Lokar
language : en
Publisher: Gold Standard Coaching
Release Date : 2023-10-25
Fueling Young Athletes Nutrition For Sports Parents written by Ray Lokar and has been published by Gold Standard Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Sports & Recreation categories.
By embracing these insights from “Fueling Young Athletes: Nutrition Tips for Sports Parents,” you can empower your young athlete to not only excel in their chosen sport but also develop a foundation of healthy eating habits that will benefit them throughout life.
Fueling Young Athletes
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Author : Heather Mangieri
language : en
Publisher: Human Kinetics
Release Date : 2016-12-19
Fueling Young Athletes written by Heather Mangieri and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with Health & Fitness categories.
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Fuel For Young Athletes
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Author : Ann Selkowitz Litt
language : en
Publisher: Human Kinetics Publishers
Release Date : 2004
Fuel For Young Athletes written by Ann Selkowitz Litt and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.
Eat Like A Champion
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Author : Jill Castle
language : en
Publisher: AMACOM
Release Date : 2015-07-08
Eat Like A Champion written by Jill Castle and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with Family & Relationships categories.
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Food As Fuel Nutrition For Athletes
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Author : Kristin Petrie
language : en
Publisher: ABDO
Release Date : 2011-08-15
Food As Fuel Nutrition For Athletes written by Kristin Petrie and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.
From breakfast to dinner and everything in between, this title will work up young athletes' appetites with a tasty look at using food as fuel. Bright, colorful photos will entice readers as they learn the value of eating from each of the major food groups for a balanced diet. Readers will also gain an understanding of how water, vitamins, minerals, carbohydrates, protein, and fats work together to give their bodies energy and help them grow. Engaging chapters present healthy, pregame and postgame meal and snack ideas and approach essential safety issues, from dehydration to eating disorders, in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring sports nutrition, while a full-page spread offers ideas from the Let's Move! campaign for a more active lifestyle. This title will leave readers feeling inspired to get moving! Bolded glossary terms, phonetic spellings, and an index are included. Checkerboard Library is an imprint of ABDO Publishing Company.
Feeding The Young Athlete
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Author : Cynthia Lair
language : en
Publisher:
Release Date : 2002
Feeding The Young Athlete written by Cynthia Lair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Anita Bean S Sports Nutrition For Young Athletes
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2013-08-30
Anita Bean S Sports Nutrition For Young Athletes written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.
Eat To Compete For Young Athletes
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Author : Jeni Pearce
language : en
Publisher: Raupo
Release Date : 2004
Eat To Compete For Young Athletes written by Jeni Pearce and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Athletes categories.
Healthy youngsters are active youngsters, and active youngsters need a healthy diet. This comprehensive guide gives parents and coaches the knowledge they need to help 8-18 year-olds maintain a healthy, active lifestyle and to achieve in sport. Building on her seminal book Eat to Compete, Jeni Pearce provides an easy-to-follow plan for eating healthily. After outlining the benefits of an active lifestyle, the emphasis is on supporting that lifestyle with a healthy diet. While special guidance is given on how to help those who are either over or under weight, and those with eating problems, all young athletes will benefit from the general advice contained in this book, regardless of whether or not they are involved in organised sport.