Fuel For Young Athletes
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Eat To Compete For Young Athletes
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Author : Jeni Pearce
language : en
Publisher: Raupo
Release Date : 2004
Eat To Compete For Young Athletes written by Jeni Pearce and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Athletes categories.
Healthy youngsters are active youngsters, and active youngsters need a healthy diet. This comprehensive guide gives parents and coaches the knowledge they need to help 8-18 year-olds maintain a healthy, active lifestyle and to achieve in sport. Building on her seminal book Eat to Compete, Jeni Pearce provides an easy-to-follow plan for eating healthily. After outlining the benefits of an active lifestyle, the emphasis is on supporting that lifestyle with a healthy diet. While special guidance is given on how to help those who are either over or under weight, and those with eating problems, all young athletes will benefit from the general advice contained in this book, regardless of whether or not they are involved in organised sport.
Food As Fuel Nutrition For Athletes
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Author : Kristin Petrie
language : en
Publisher: ABDO Publishing Company
Release Date : 2011-08-15
Food As Fuel Nutrition For Athletes written by Kristin Petrie and has been published by ABDO Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Juvenile Nonfiction categories.
From breakfast to dinner and everything in between, this title will work up young athletes' appetites with a tasty look at using food as fuel. Bright, colorful photos will entice readers as they learn the value of eating from each of the major food groups for a balanced diet. Readers will also gain an understanding of how water, vitamins, minerals, carbohydrates, protein, and fats work together to give their bodies energy and help them grow. Engaging chapters present healthy, pregame and postgame meal and snack ideas and approach essential safety issues, from dehydration to eating disorders, in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring sports nutrition, while a full-page spread offers ideas from the Let's Move! campaign for a more active lifestyle. This title will leave readers feeling inspired to get moving! Bolded glossary terms, phonetic spellings, and an index are included. Checkerboard Library is an imprint of ABDO Publishing Company.
Fuel For Young Athletes
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Author : Ann Selkowitz Litt
language : en
Publisher: Human Kinetics Publishers
Release Date : 2004
Fuel For Young Athletes written by Ann Selkowitz Litt and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.
Nutrition For Junior Athletes
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Author : Howard Hurst
language : en
Publisher:
Release Date : 2019-07-15
Nutrition For Junior Athletes written by Howard Hurst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don't consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: *macronutrient and micronutrient requirements*weight management*eating disorders *hydration *supplements and ergogenic aids*nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.
Cookbook For Young Athletes
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Author : Gustav Henning
language : en
Publisher: Independently Published
Release Date : 2024-05-18
Cookbook For Young Athletes written by Gustav Henning and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-18 with Young Adult Nonfiction categories.
"Cookbook for Young Athletes: 100+ Recipes to Fuel Your Body, Fuel Your Game" is a comprehensive guide to nutrition tailored specifically for the unique needs of young athletes. Packed with over 100 delicious and nutritious recipes, this cookbook is designed to provide young athletes with the fuel they need to perform at their best on and off the field. From energizing breakfasts to post-workout recovery meals, each recipe is carefully crafted to support athletic performance, enhance recovery, and promote overall health and well-being. Drawing on the latest research in sports nutrition, the recipes in this book provide the perfect balance of macronutrients (protein, carbohydrates, and fats), micronutrients (vitamins and minerals), and hydration to fuel young athletes for success. In addition to the mouthwatering recipes, "Cookbook for Young Athletes" also offers practical tips and advice on meal planning, grocery shopping, and making healthy choices both at home and on the go. Young athletes will learn how to create balanced meals, choose nutrient-dense foods, and stay hydrated throughout the day, empowering them to take control of their nutrition and fuel their bodies for peak performance. Whether you're a soccer player, a swimmer, a basketball player, or any other type of young athlete, this cookbook is your ultimate companion for achieving your athletic goals and living a healthy, active lifestyle. With "Cookbook for Young Athletes" by your side, you'll have everything you need to fuel your body, fuel your game, and reach your full potential as a young athlete.
Eat Like A Champion
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Author : Jill Castle
language : en
Publisher: AMACOM
Release Date : 2015-07-08
Eat Like A Champion written by Jill Castle and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with Family & Relationships categories.
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Fueling Young Athletes
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Author : Heather Mangieri
language : en
Publisher: Human Kinetics
Release Date : 2016-12-19
Fueling Young Athletes written by Heather Mangieri and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with Health & Fitness categories.
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Sports Nutrition Needs For Child And Adolescent Athletes
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Author : Chad M. Kerksick
language : en
Publisher: CRC Press
Release Date : 2016-04-27
Sports Nutrition Needs For Child And Adolescent Athletes written by Chad M. Kerksick and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-27 with Health & Fitness categories.
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Fueling Young Athletes
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Author : Heather R. Mangieri
language : en
Publisher:
Release Date : 2017
Fueling Young Athletes written by Heather R. Mangieri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Athletes categories.
Cookbook For Young Athletes
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Author : Gustav Henning
language : en
Publisher: Independently Published
Release Date : 2024-05-17
Cookbook For Young Athletes written by Gustav Henning and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Sports & Recreation categories.
"Cookbook for Young Athletes: 100+ Recipes to Energize and Stamina" is your ultimate guide to delicious and nutritious meals designed specifically for active teens. Packed with over 100 mouthwatering recipes, this book is tailored to fuel the bodies and minds of young athletes, helping them reach their full potential on and off the field. In this book: 1. Tailored for Teens: "Cookbook for Young Athletes" is specifically designed with the nutritional needs and taste preferences of active teens in mind. From breakfast to dinner and everything in between, each recipe is crafted to fuel young bodies for optimal performance and recovery. 2. Over 100 Recipes: With a diverse selection of over 100 recipes, this book offers a wide range of delicious and nutritious meals, snacks, and treats. From power-packed breakfasts to refueling snacks and hearty dinners, there's something for every craving and occasion. 3. Nutrient-Rich Ingredients: Every recipe in this book features nutrient-rich ingredients that provide the essential vitamins, minerals, and energy young athletes need to thrive. From lean proteins to complex carbohydrates and healthy fats, each ingredient is carefully chosen to support peak performance. 4. Balanced Nutrition: "Cookbook for Young Athletes" emphasizes the importance of balanced nutrition for overall health and athletic success. Readers will learn about the role of carbohydrates, proteins, fats, vitamins, and minerals in fueling their bodies for exercise and recovery. 5. Practical Tips and Advice: In addition to recipes, this book offers practical tips and advice for young athletes, including meal planning strategies, hydration guidelines, and smart food choices for before, during, and after workouts. 6. Inspiring Success Stories: Throughout the book, readers will find inspiring success stories from young athletes who have used nutrition to fuel their athletic journeys. These stories serve as motivation and encouragement for readers to pursue their own goals with passion and dedication. 7. Empowering Teens: Ultimately, "Cookbook for Young Athletes" aims to empower teens to take control of their nutrition and make informed choices that support their athletic endeavors. By mastering the art of fueling their bodies for success, young athletes can unlock their full potential and achieve their goals both on and off the field. But this book is more than just a collection of recipes-it's a comprehensive guide to healthy eating habits for active teens. You'll learn about the importance of balanced nutrition, proper hydration, and smart food choices to support your athletic endeavors. With practical tips, helpful meal planning advice, and inspiring success stories from young athletes, this book is your go-to resource for mastering the art of fueling your body for peak performance. Whether you're a soccer player, a swimmer, a dancer, or any other kind of active teen, "Cookbook for Young Athletes" will empower you to take control of your nutrition and unlock your full potential. So grab your apron, sharpen your cooking skills, and get ready to embark on a delicious journey toward greater strength, stamina, and success!
