Sports Nutrition Needs For Child And Adolescent Athletes
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Sports Nutrition Needs For Child And Adolescent Athletes
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Author : Chad M. Kerksick
language : en
Publisher: CRC Press
Release Date : 2016-04-27
Sports Nutrition Needs For Child And Adolescent Athletes written by Chad M. Kerksick and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-27 with Health & Fitness categories.
As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Play Hard Eat Right
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Author : Debbi Sowell Jennings
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-24
Play Hard Eat Right written by Debbi Sowell Jennings and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-24 with Health & Fitness categories.
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. "Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes." -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston "Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition." -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 "Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days." -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook
Eat Like A Champion
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Author : Jill Castle
language : en
Publisher: AMACOM
Release Date : 2015-07-08
Eat Like A Champion written by Jill Castle and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with Family & Relationships categories.
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Feeding The Young Athlete
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Author : Cynthia Lair
language : en
Publisher:
Release Date : 2002
Feeding The Young Athlete written by Cynthia Lair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Sports Nutrition For The Child Athlete
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Author : Debbi Sowell Jennings
language : en
Publisher:
Release Date : 1993
Sports Nutrition For The Child Athlete written by Debbi Sowell Jennings and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Addresses common concerns of coaches and parents regarding the nutrition needs of exercising children aged 6 to 12 years. Reviews the dietary requirements of children together with issues of growth, development, and body composition. Discusses the roles of specific nutrients, particularly carbohydrate, protein, and fat. Also discusses fluids, vitamins, and minerals. Gives practical advice on precompetition and postcompetition meals, training diets, and selecting appropriate foods while traveling. Addresses eating disorders and proper methods of weight management.
Fit Kids For Life
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Author : Jose Antonio
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
Fit Kids For Life written by Jose Antonio and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Play Hard Eat Right
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Author : Debbisowell Jennings
language : en
Publisher:
Release Date : 2006-08-01
Play Hard Eat Right written by Debbisowell Jennings and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-01 with categories.
Anita Bean S Sports Nutrition For Young Athletes
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2013-08-30
Anita Bean S Sports Nutrition For Young Athletes written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with History categories.
A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level – the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports – from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book – written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.
Essentials Of Youth Fitness
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Author : Avery Faigenbaum
language : en
Publisher: Human Kinetics
Release Date : 2019-11-14
Essentials Of Youth Fitness written by Avery Faigenbaum and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Health & Fitness categories.
Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. This is a must-have resource for professionals working with young clients. Readers will learn the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun. This seminal resource is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies. Part II is devoted to the assessment of youth fitness and development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anaerobic fitness, and it features a chapter on designing integrative training programs. This practical section will demonstrate the impact of factors specific to youth on fitness, and it will teach readers how to design programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly. Part III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits. Learning aids throughout the text enhance comprehension and enable practitioners to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes and Do You Know? boxes illustrate practical application of the content. Combining the science of pediatric exercise with the practice of designing youth fitness programs, Essentials of Youth Fitness provides professionals with the information necessary to create a safe, effective exercise experience that sparks an ongoing interest in active play, exercise, and sports participation. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Sports Nutrition For Young Athletes
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Author : Anita Bean
language : en
Publisher:
Release Date : 2012
Sports Nutrition For Young Athletes written by Anita Bean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Education categories.
How to harness the power of good nutrition to excel in athletic performance.