Feeding Your Appetites With Bonus Seminar

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Feeding Your Appetites With Bonus Seminar

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Author : Stephen Arterburn
language : en
Publisher: Integrity Pub
Release Date : 2005-12

Feeding Your Appetites With Bonus Seminar written by Stephen Arterburn and has been published by Integrity Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Religion categories.

Helps the reader understand our God-given appetites, short-circuit out-of-control cravings, and achieve lasting change by satisfying natural hungers for balanced living and healthy pleasures. Book includes bonus seminar DVD. The DVD includes a 30-minute presentation by author Stephen Arterburn on the topic and a downloadable study guide for the seminar.

Feeding Your Appetites

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Author : Stephen Arterburn
language : en
Publisher: Thomas Nelson
Release Date : 2007-11-04

Feeding Your Appetites written by Stephen Arterburn and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-04 with Religion categories.

Our appetites are like fire! They can fill our lives with warmth, or they can become an uncontrolled inferno that is capable of destroying a career, a marriage, a soul. If you've ever struggled with cravings, whether for chocolate, shopping, alcohol, sex, cars, work, or power, you know how it works. Best-selling author Stephen Arterburn and Dr. Debra Cherry reach below the surface of such harmful behaviors to address the underlying needs that drive us all, and how those hungers can bring us fulfillment, not frustration. Discover the original and very good purpose for your appetites Develop useful strategies for managing your misdirected cravings Understand the connections between appetites, addictions, and sin Expose phony and inadequate sources of satisfaction Avoid the trap of "spiritual anorexia," which numbs you to what you really need Maybe you haven't given much thought to what drives your life. Here's your chance to consider all your appetites in a new light, and to bring under control the ones that are keeping you from the life you long to live.

The Appetite Awareness Workbook

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Author : Linda W. Craighead
language : en
Publisher: New Harbinger Publications
Release Date : 2006-02-01

The Appetite Awareness Workbook written by Linda W. Craighead and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Self-Help categories.

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Feeding The Starving Mind

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Author : Doreen A. Samelson
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-01

Feeding The Starving Mind written by Doreen A. Samelson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Self-Help categories.

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. •Develop a personal eating disorder profile•Learn how to eat without purging and restore your weight •Learn cognitive behavior therapy skills for managing weight-related anxiety and fear•Create a treatment plan to restore your health and happiness•Keep destructive thoughts and patterns of behavior from coming back

Strengthening The Eyes A New Course In Scientific Eye Training In 28 Lessons

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Author : Bernarr MacFadden
language : en
Publisher: Mary I. Oliver, Clark Night
Release Date : 2011-10-19

Strengthening The Eyes A New Course In Scientific Eye Training In 28 Lessons written by Bernarr MacFadden and has been published by Mary I. Oliver, Clark Night this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-19 with Health & Fitness categories.

Natural Eyesight Improvement taught by Bernarr MacFadden, one of the First Physical Fitness, Natural Health Teachers. MacFadden studied with Ophthalmologist William H. Bates. MacFadden and Bates wrote the Original book. One of the first Eyesight, Vision Improvement Books, Courses. Modern treatments are added to this book by Natural Eyesight Improvement graduated student, Clark Night. 6 Issues of Dr. Bates Better Eyesight Magazine July, 1919 to Dec., 1919 and the 10 Basic steps for clear eyesight derived from Better Eyesight Magazine included Dr. Bates Natural Treatments for unclear vision and other eye conditions. Eyecharts are in the Paperback book and the E-Book. This book includes 20 Free PDF E-Books; Natural Eyesight (Vision) Improvement Training; +Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method-Book with 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. (All of Dr. Bates, Clark Night's Kindle, PDF & Paperback books are in this E-Book.) + Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set-132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training. + Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement Treatments directly from the Original Eye Doctor that discovered and practiced this effective, safe, natural method! Magazines & Method Hidden from the public by eye surgeons, Optometrists, optical businesses for over 100 years because this method works and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions! + The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates (Photo Copy of the Original Antique Book Pages) with Pictures. Dr. Bates First, Original Book. (Text version with Modern Treatments included.) 2nd Printing Title: Perfect Sight Without Glasses. + Medical Articles by Dr. Bates - with Pictures. + Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.) + Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.) + Normal Sight Without Glasses by Dr. William B. MacCracken M.D. + Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.) + EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions. Easy step by step directions with Pictures. + Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments) with Videos. + Eight Correct, Relaxed Vision Habits- A Quick Course in Natural Eyesight Improvement. + Astigmatism Removal Treatments + Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, White and Black Letter Charts, Tumbling E Chart, Astigmatism Test and Removal Charts, Behavioral Optometry Charts. Eyechart Video Lessons. + Audio Lessons in Every Chapter + Video Links in Training Chapters - Learn a Treatment, Activity Quick and Easy. + Videos Page; Links to 140+ Natural Eyesight Improvement Training Videos on YouTube and on the Author's Website. This book is available in color or black and white for a lower price.See William H. Bates Author's Page for Video of internal book pages, full description of the Paperback and 20 free E-books, Free Natural Eyesight Improvement Training; https://cleareyesight-batesmethod.info/

Racing Weight Quick Start Guide

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Author : Matt Fitzgerald
language : en
Publisher: VeloPress
Release Date : 2011-11-01

Racing Weight Quick Start Guide written by Matt Fitzgerald and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Sports & Recreation categories.

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Total Body Diet For Dummies

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Author : Victoria Shanta Retelny
language : en
Publisher: John Wiley & Sons
Release Date : 2016-01-26

Total Body Diet For Dummies written by Victoria Shanta Retelny and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Health & Fitness categories.

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Running Your First Ultra Customizable Training Plans For Your First 50k To 100 Mile Race

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Author : Krissy Moehl
language : en
Publisher: Page Street Publishing
Release Date : 2022-03-08

Running Your First Ultra Customizable Training Plans For Your First 50k To 100 Mile Race written by Krissy Moehl and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.

***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

Racing Weight Cookbook

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Author : Matt Fitzgerald
language : en
Publisher: VeloPress
Release Date : 2014-01-08

Racing Weight Cookbook written by Matt Fitzgerald and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Health & Fitness categories.

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Weight Training Workouts And Diet Plan That Work

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Author : James Orvis
language : en
Publisher:
Release Date : 2008-03

Weight Training Workouts And Diet Plan That Work written by James Orvis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Health & Fitness categories.