Feel Deal Heal Journal

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Feel Deal Heal

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Author : Valarie Johnson
language : en
Publisher:
Release Date : 2019-04

Feel Deal Heal written by Valarie Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with categories.

YOU ARE COMPLETELY ENTITLED TO FEEL WHAT YOU FEEL... You are also 100% responsible for your own healing... Feel it...Deal with it...Heal it! Feel - Be clear on what you feel Know why you feel it (ask yourself self reflection questions) Pay attention inward now (PAIN) Be laser focused on pinpointing your pain so that you can deal with the real pain and heal accordingly Deal - Pinpoint the pain then release absolutes (always, never, forever, etc) Own your healing (you have everything you need to ease your pain because you have the power of perspective Take Action (even baby steps) Give yourself grace during the dealing Heal - Breathe through the process Allow emotional ups and downs and see it as par for the course Love yourself through your journey Acknowledge your healing and celebrate it Use this journal, the questions and space inside to journal through your journey... Makes a great gift for a friend who needs a safe space for healing.

Feel Deal Heal Journal

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Author : Dr Latoshia Daniels
language : en
Publisher:
Release Date : 2024-04-28

Feel Deal Heal Journal written by Dr Latoshia Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-28 with Self-Help categories.

I am a beacon of empathy and understanding. I am a vessel of compassion and kindness. I am grounded in love, guiding my thoughts and actions. I am resilient in the face of vulnerability, embracing my emotions with courage. I am worthy of love, both giving and receiving. I am empowered to nurture healthy relationships through love and understanding. I am attuned to the needs of others, offering support and empathy. I am creating a harmonious and fulfilling life by prioritizing love in all I do. I am a source of light and positivity, spreading love wherever I go. I am on a journey of self-discovery and growth, guided by the principles of love and compassion. LOVE Mindset Affirmation: Today, I embrace the LOVE Mindset, guided by compassion, connection, and clemency. I choose to regulate my emotions, extend kindness, and foster understanding with everyone. By prioritizing love, I also recognize vulnerability as a source of strength and release any feelings of offense.

Healing Journal

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Author : Nhj Creations
language : en
Publisher:
Release Date : 2019-03-09

Healing Journal written by Nhj Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Body, Mind & Spirit categories.

Healing Journal: Using Writing to Heal From Emotional Trauma Writing is a very effective way to deal with emotional upheaval. When you have overwhelming experiences in your life, your mind works overtime to deal with emotions the body is feeling. The following pages outline a 12 week system you can use to deal with your emotions in a healing way. How to use this journal: This book is arranged in 1-week increments. Focus on a subject for a week and work through it. By the end of the week you should feel differently about the subject. If you need to take another week to work on it, feel free to do so, or you can move to a new subject. Express yourself fully. Dig deep but try not to overthink the process, just write what comes to your mind. Write only for yourself. When you are finished, some people find it helpful to destroy or throw away their writings, which may give you true freedom from the burden of negative experiences. Do what feels right and always remember to treat yourself kindly. Grab this insightful and helpful book today!

Happiness From The Soul

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Author : A. Day to Remember Journals
language : en
Publisher:
Release Date : 2021-03-19

Happiness From The Soul written by A. Day to Remember Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with categories.

What if I told you that this journal will help you increase your happiness? And that all you need to do will be to complete 3 tasks a day guided by it... and that the tasks are simple things that you can do from home and for free!? ... I assume that you''d want to start NOW! This "self-therapy" happiness journal is exactly what you need to start to implement daily 3 things that the Harvard professor Ashley Whillans recommended to increase anyone''s happiness: 1) Organize your errands [5 min] - feel less overwhelmed by writing your to do list; 2) Message someone important [5 min] - feel more connected to others by simply sending a text message or an email daily (of course a call is also ok!); 3) Write a journal entry [~10 min] - feel more connected to yourself through reflection about your days and what''s truly important to you as an individual, family member, friend, employee... ...... [July 2021 Update] This journal is now a Top 50 book in the Postpartum Depression category on Amazon. It has received positive feedback from users and we are excited to introduce it to you! It is our sincere hope that this journal will help you feel more connected to those you love, and more at peace with your own self! ...... This journal is the perfect gift to - a friend who may be feeling lonely, even in a "crowded world", - or to an overwhelmed mom who needs an encouragement to make time for herself. It is also for personal growth lovers who want to gain self-awareness on a deeper level. The simple and flexible format of this book allows anyone to start journaling at any time. Benefits of this journal This journal and the inspirational quotes & affirmations that we included in it will: Help you develop consistency; Make you feel calmer by writing your to-do-list; Help you heal, as writing helps release stress and anxiety and "process feelings and events"; Help you note the things that make you happy, express gratitude for them, and seek more of them, pursuing happiness in an intentional way. And as a result of its use, you may: feel more positive, improve your health, deal with adversity in a better way, and build stronger relationships. We hope that we all can become happier with very little effort - so we created this "Self-Therapy" Happiness journal to help you on this journey! (Please note that we say "Self-Therapy" simply because the benefits from this journal can resemble the benefits that those attending therapy sessions experience, however the journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment). "Happiness doesn''t necessarily involve major life decisions like quitting our jobs or moving to a different city. Sometimes it just takes doing the right kind of activity for a few minutes a day" (--- to do list, connection & reflection!) - Ashley Whillans So, what are you waiting for? Let''s get started! Ps1. This journal is offered in Black & White and Color versions - the content is the same. You are on the Color version page. If you''d like to purchase the B&W version, please just click on "A Day to Remember" (our author page on Amazon) and find the B&W version with the exact same cover. (Cover of the B&W version is in color and the inside pages are print in B&W). Ps2. On our author page you will also have access to our full collection of journals and to our contact information. We release new journals almost every week, so we encourage you to follow us on Amazon and Instagram (@adaytoremember_journals) and come back often! Thank you.

I Feel Like It S Ok To Feel Mental Health Journal

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Author : James Mann
language : en
Publisher:
Release Date : 2019-07-04

I Feel Like It S Ok To Feel Mental Health Journal written by James Mann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-04 with categories.

-Our minds are a playground of many thoughts, life can be stressful and keeping a daily tracker of these thoughts help with tracking our mental health. -Journaling daily struggles can be the best therapy and prompts your awareness to how you feel. -Men, Women, Kids, brain journals and planners help with all the anxiety of life, making you feel better.-You can use this journal to track your emotions, your health, your thoughts or mood at any time.-Great gift for self or someone who is going through a challenge or time of transition and they want to remember their journey-It could help when you have a bad dream, constant questions, going through depression or just having an attitude of gratitude. Mindfulness, space, care, time and love is just what we all need-Use to track your thoughts and feelings around any personal, health, professional or other challenges-Book details: 8 x 10 Inches Lined journal to take notes

Today I Feel

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Author : Someday Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-26

Today I Feel written by Someday Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-26 with categories.

Today, I feel ... If you love to keep track of how you feel, the Today, I feel ... journal is the perfect solution for you. Each page of the 200 pages includes a prompt at the top -- Today, I feel .... You can use this journal to track your emotions, your health, or your thoughts at any time. Great gift for someone who is going through a challenge or time of transition and they want to remember their journey. Book details: 8 x 10 journal Blank pages with prompt, Today, I feel ..., at top of each page Matte softcover 200 pages Use to track your thoughts and feelings around any personal, health, professional or other challenges

Feel It To Heal It Journal

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Author : Paige Alfano
language : en
Publisher:
Release Date : 2021-09-24

Feel It To Heal It Journal written by Paige Alfano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with categories.

The "FEEL IT TO HEAL IT" journal has ruled paper and is ready to be used at your new day-to-day journal.

Mental Health Journal Planner

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Author : Journal Sumo
language : en
Publisher:
Release Date : 2019-10-18

Mental Health Journal Planner written by Journal Sumo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with categories.

Mental Health Journal Planner: Track Your Emotions To Take Control Of Your Life Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks. Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues. Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. One of those tools is our 'Mental Health Daily Tracker & Journal'. This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis. You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Add to Cart today - Track Your Emotions To Take Control Of Your Life.

I Hope You Write How You Feel

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Author : Wilder Thoughts
language : en
Publisher:
Release Date : 2020-03-20

I Hope You Write How You Feel written by Wilder Thoughts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-20 with categories.

This journal was designed alongside Peppernell's highly anticipated poetry book I Hope You Stay. It is intended as a safe space to write your thoughts and feelings. Filled with prompts, poetry and artwork to ignite self-discovery and healing, these pages will help you write your story.

Mental Health Journal For Women For The Woman Who Finally Wants Control Of Her Life

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Author : Journal Sumo
language : en
Publisher:
Release Date : 2019-10-18

Mental Health Journal For Women For The Woman Who Finally Wants Control Of Her Life written by Journal Sumo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with categories.

Mental Health Journal For Women: For The Woman Who Finally Wants Control Of Her Life Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks. Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues. Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. One of those tools is our 'Mental Health Daily Tracker & Journal'. This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis. You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content. GREAT FOR THERAPY SESSIONS If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways. Journal Contents: 90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Add to Cart today - For The Woman Who Finally Wants Control Of Their Life.