Feel The Pain Free Yourself
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Feel The Pain Free Yourself
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Author : Miranda Harris
language : en
Publisher:
Release Date : 2023-10-13
Feel The Pain Free Yourself written by Miranda Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-13 with Self-Help categories.
In a world where we often shy away from pain, "Feel the Pain, Free Yourself" emerges as a courageous and transformative guide that encourages you to face your fears and emotional wounds head-on. Within these pages, you'll discover the extraordinary power that lies in embracing your pain as a stepping stone to personal liberation. "Feel the Pain, Free Yourself" is not just a book; it's a lifeline to your true self. As you immerse yourself in the pages, you'll find the courage and the tools to heal your wounds, overcome adversity, and create a life filled with purpose and fulfillment. Unleash your true potential, rise above your challenges, and let "Feel the Pain, Free Yourself" be your guiding light on the path to a life of unbridled freedom and authenticity. Your journey to personal liberation begins here.
Treat Yourself To Pain Free Living
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Author : Julie Donnelly
language : en
Publisher: Advantage Media Group
Release Date : 2007-11
Treat Yourself To Pain Free Living written by Julie Donnelly and has been published by Advantage Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11 with Massage therapy categories.
Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.
Pain Free At Last How To Free Yourself From Chronic Pain Without Medication Or Surgery
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Author : Cindy Ann Olson
language : en
Publisher:
Release Date : 2019-04-26
Pain Free At Last How To Free Yourself From Chronic Pain Without Medication Or Surgery written by Cindy Ann Olson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-26 with Health & Fitness categories.
You are not your pain. The Pain Processing Practice (P3) offers a way out of painful suffering, free from surgery and drugs. If you suffer from pain, you may feel you only have two options: surgery and drugs. But there is a different way, a better way. The Pain Processing Practice teaches you to work with your own mind and body, and permanently free yourself from the never-ending spiral of pain and suffering. You can live to your full potential, and become the True You. Cindy Olson learned to live without pain, and she is passionate about sharing that knowledge with other sufferers.
Drug Free Pain Relief
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Author : Suzanne McTier-Browne
language : en
Publisher: Global Publishing Group
Release Date : 2018-11-01
Drug Free Pain Relief written by Suzanne McTier-Browne and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Health & Fitness categories.
You've tried everything! Now are you ready to learn how to live pain free? Dealing with pain can be distressing and depressing but now is the time for you to take charge! This book is full of practical information and resources to help anyone who is suffering from back and neck pain, headaches, muscle and joint pain, sports injuries, stress etc. For those of you not in pain now, but have been in the past and definitely don't want it back again - this book is also for you! At the age of 22, international author and natural therapist Suzanne McTier-Browne was diagnosed with fast progressing MS and given less than a year to live. In excruciating pain and with her mobility quickly deteriorating, Suzanne's own investigations gave her the tools which helped her fully recover and now help her clients deal with a variety of pain conditions. This ultimate guide can help you take back control of your life and live pain free! You'll discover:- Natural and non-invasive techniques to help free yourself from pain- Body alignment tips crucial to relieving your pain plus helping you move and feel better- The golden health rules you should know to improve your life and support your recovery- Easy and practical ways to handle your physical and emotional stress- Simple exercises and stretches you can do at home- How to avoid aggravating your pain- Case studies from real people who have used these techniques to relieve their pain and improve their quality of life Take action and live pain free!
The Mindful Way Through Pain
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-09-23
The Mindful Way Through Pain written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-23 with Self-Help categories.
Are you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation. This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing. You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience. But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness. Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again. Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude. Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness. Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections. Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive. Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds. The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing. Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications. Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief. Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing. Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness. As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.
Free Yourself From Pain
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Author : David E. Bresler
language : en
Publisher: Simon & Schuster
Release Date : 1986-06
Free Yourself From Pain written by David E. Bresler and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-06 with Family & Relationships categories.
The Pain Free Desk Warrior
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Author : Dr Gary Tho
language : en
Publisher: Chiropractic Works
Release Date :
The Pain Free Desk Warrior written by Dr Gary Tho and has been published by Chiropractic Works this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
The no BS guide to living a pain-free life. Feeling old? Always tired? Suffering from neck and back aches? Tried everything and nothing helps? You’re not alone. “Desk Warriors” all over today’s modern world suffer from the same problem. Busy work schedules, technology and sedentary lifestyles cause a huge portion of the general public to struggle with headaches, neck and back pain, low energy levels, mood swings and poor performance. The worst part of all? They think it’s normal. I’m here to tell you it’s not. If you are suffering from body aches and pain, this book is for you. If you’ve read every health book, tried every approach and found yourself losing hope and confidence in finding a solution, read this book. I’ve brought together over a decade’s worth of health adjustment experience in helping people to overcome pain (permanently) to create the 6-step approach outlined in this book. No mysteries, no gimmicks; just a straightforward and practical guide to understanding the truth about pain and how you can get out of it. Specifically written for busy business owners, corporate professionals and executives to get out and STAY OUT of pain so you can work hard, play hard and leave fatigue and illness behind. Live a pain-free life. It is possible and I will show you show.
The Pain Free Mindset
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Author : Dr Deepak Ravindran
language : en
Publisher: Random House
Release Date : 2021-03-04
The Pain Free Mindset written by Dr Deepak Ravindran and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
A Mystic S Way
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Author :
language : en
Publisher: iUniverse
Release Date :
A Mystic S Way written by and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Living Pain Free
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Author : Amanda Oswald
language : en
Publisher: North Atlantic Books
Release Date : 2018-02-06
Living Pain Free written by Amanda Oswald and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Health & Fitness categories.
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.