The Pain Free Mindset
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The Pain Free Mindset
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Author : Dr Deepak Ravindran
language : en
Publisher: Random House
Release Date : 2021-03-04
The Pain Free Mindset written by Dr Deepak Ravindran and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
The Pain Free Mindset
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Author : Deepak Ravindran
language : en
Publisher: National Geographic Books
Release Date : 2021-12-28
The Pain Free Mindset written by Deepak Ravindran and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Health & Fitness categories.
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Pain Free Drug Free
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Author : Shelly Debin Toland
language : en
Publisher:
Release Date : 2018-03-06
Pain Free Drug Free written by Shelly Debin Toland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with categories.
Changing your mindset is the first step in improving your health and quality of life. Once your mindset is in the right place, you can manage your pain with diet and exercise. Pain- Free, Drug- Free! is a look into the tools and techniques that can be used daily to manage the pain and symptoms of Lupus and it will work for other chronic illnesses such as Fibromyalgia, Crohns Disease, IBS and chronic migraines.
End Pain And Feel Great Again
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Author : Duncan Tooley
language : en
Publisher:
Release Date : 2016-11-17
End Pain And Feel Great Again written by Duncan Tooley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-17 with categories.
Your mind is running your body! You can switch off your pain by taking control of the pain center part of your mind. This book shows you 19 ways to feel great again, pain free without drugs or side-effects. It teaches you step-by-step how to use the power you already have to feel great and get your life back! Duncan Tooley catalogs the natural mind-over-body pain relief methods that have worked for his clients and that are backed by medical studies. The easy-to-learn and easy-to-use techniques comes from Tooley's discovery of the power of the mind documented in thousands of medical studies and demonstrated by his hundreds of clients who have turned off their pain and got their joyous life back. Any single one of these techniques may be all that you need. Or, you can learn several and use them in combination. Each chapter provides the basis for the technique and the few simple steps to use it. The chapters are: BODY-BASED METHODS TO FEEL GREAT AGAIN 1. Talk To Your Cells for pain relief 2. Tooley 60-Second Pain Turn Down 3. Temperature-Pressure-Vibration for pain relief 4. Relaxation Response for pain relief 5. Acupressure tapping for pain relief 6. TENS for pain relief 7. Physical Exercise for pain relief MIND-BASED METHODS TO FEEL GREAT AGAIN 8. Tune Your Mindset for Comfort 9. Positive Self-Talk for pain relief 10. Visualization for Pain Relief 11. Affirmations for comfort 12. Control Center (You take control of pain) 13. Hypnosis for pain relief SPIRIT-BASED METHODS TO FEEL GREAT AGAIN 14. Mantra - Prayer for pain relief 15. Mindfulness - Meditation for pain relief 16. Yoga for pain relief FUN-BASED METHODS TO FEEL GREAT AGAIN 17. Laughter for pain relief 18. Enjoy-Sing-Play-Write-Paint-Dance for pain relief 19. Feel Great Word Search for pain relief APPENDICES - RESOURCES FOR THE CURIOUS A1. Emotional Pain Case Study A2. Mind-Body-Spirit Model A3. Placebo Effect affects pain A4. Mind Principles A5. Interpretation Revelation about pain A6. Medical Benefits of Hypnosis A7. Hypnosis Myths Busted Now scroll up and click ADD TO CART
The Pain Free Desk Warrior
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Author : Gary Tho
language : en
Publisher: Faris Digital Solutions
Release Date :
The Pain Free Desk Warrior written by Gary Tho and has been published by Faris Digital Solutions this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
Feeling old? Always tired? Suffering from neck and back aches? Tried everything and nothing helps? You’re not alone. “Desk Warriors” all over today’s modern world suffer from the same problem. Busy work schedules, technology and sedentary lifestyles cause a huge portion of the general public to struggle with headaches, neck and back pain, low energy levels, mood swings and poor performance. The worst part of all? They think it’s normal. I’m here to tell you it’s not. If you are suffering from body aches and pain, this book is for you. If you’ve read every health book, tried every approach and found yourself losing hope and confidence in finding a solution, read this book. I’ve brought together over a decade’s worth of health adjustment experience in helping people to overcome pain (permanently) to create the 6-step approach outlined in this book. No mysteries, no gimmicks; just a straightforward and practical guide to understanding the truth about pain and how you can get out of it. Specifically written for busy business owners, corporate professionals and executives to get out and STAY OUT of pain so you can work hard, play hard and leave fatigue and illness behind.
Pain Relief With Nlp
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Author : Nlp College
language : en
Publisher:
Release Date : 2019-08-25
Pain Relief With Nlp written by Nlp College and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.
You do not need to "know NLP" in order to let it help you. This book offers a jargon-free, self-help approach for relieving physical pain with NLP.This book is for people who have any of the following 3 kinds of pain: Pain that doctors can't explain. They may even say that there is no medical reason. Actually, there is a medical reason for all pain, whether it is known or not. This book will tell you about those reasons. They aren't really so mysterious, and you can use mental techniques to affect them. I'm not saying that because I simply believe that the mind affects the body, and I'm not saying this because I think you will be using some kind of "acupuncture energy" or because of a metaphysical reason. I am not a fan of the "new age" style of health related education. This book will share accepted science and an abundance of real life experience. Diagnosed pain with a solid medical explanation. Although a problem like a joint problem may generate pain signals, that is just part of the chain of events that causes pain to be distracting or disabling. The joint, the bulging disc, and the compressed nerve are just part of the medical explanation for pain. Pain is a cascade of dynamics that distract you or make you flinch every time a tender point pulses a pain signal. Pain that may not be as physical as it appears. Your doctor may be able to show you "structural abnormalities" such as a bulging disc, and tell you it is the cause of your pain. It may be. But research tells us that many people with such structural abnormalities have no pain or loss of function. What this means is that you have every reason to experiment with the methods of this book. Many of you will be able to reduce and even erase the pain with the techniques we will soon learn
Pain Free For Life
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Author : Scott Brady
language : en
Publisher: Hachette UK
Release Date : 2007-10-15
Pain Free For Life written by Scott Brady and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Health & Fitness categories.
More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach'in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In Pain Free For Life, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain 'autonomic overload syndrome, which is brought on by the repression of harmful negative emotions with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady's approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in Pain Free For Life will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.
You Pain Free
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Author : Naomi Kuttner
language : en
Publisher:
Release Date : 2017-01-14
You Pain Free written by Naomi Kuttner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-14 with categories.
A How-to guide to finally get your life back from chronic pain.With so many pain treatments available - why is it millions of people still struggle with chronic pain? Could we be missing something fundamental in how chronic pain works? Are we looking in the wrong place for solutions?This book introduces readers to the "6 Keys" model - a process to return your body to its natural pain-free mode. This step by step guide teaches:The 3 Chronic Pain Types and how to find out which one you are. Each type needs a very different approach to be treated successfullyHow Dr. Kuttner went from daily back pain to pain-free kitesurfing - in twelve weeksTechniques for in-the-moment pain relief you can use anywhere - at any timeHow to reawaken the pathways in your mind and body to turn down amplified painDr Jonathan Kuttner is a musculoskeletal pain specialist with over 30 years helping people in chronic pain get their lives back.
Dreaming Your Way To Pain Free Living
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Author : Neil McHugh
language : en
Publisher:
Release Date : 2014-09-01
Dreaming Your Way To Pain Free Living written by Neil McHugh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Health & Fitness categories.
Describing the life of the author who had great ambitions but came from a family with minimal resources or connections, Neil McHugh was told from an early age that he did not have the aptitude for a career in technology, and yet became an executive in two of the largest technology companies in the world. All through his life he was told he was not capable or eligible for opportunities or positions he was striving for, and yet he achieved all of his goals. This success was not achieved merely by good luck and hard work, but by the belief in the “Power of the Mind”. From a very early age practiced visualization and meditation. The book explains the process he used to successfully build his life and career. However, it was not all plain sailing as his biggest challenge in life was to use the skills he had developed to resolve a crippling spine disease. When consultants and surgeons told him his life was over as he knew it, he was determined to prove them wrong and would not accept their diagnosis. For 12 months he battled with pain and negativity within his own mind and developed a process that allowed him to 1) manage the pain. 2) ease himself off pain killers 3) start rebuilding his spine and lastly learning to walk, run and lead a normal life. This was all done using the power of his mind. In this book, you will learn to control your emotions, manage those negative internal voices, visualize, meditate and build the life you deserve by dreaming your way to pain free living and prosperity. Tags: Pain Management, Chronic Pain, Pain Relief, Pain Free, Healing,Meditation, Visualization, Spine disorders, Disc problems, Chronic Pain Cure, Sciatica relief, nerve problems, Sciatic nerve, Herniated disc, Slipped disc, pinched nerves, muscle spasms, Laminectomy, Diseases and conditions, Lower back pain, lumbar muscle fatigue, Backache
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Hachette UK
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.