End Pain And Feel Great Again
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End Pain And Feel Great Again
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Author : Duncan Tooley
language : en
Publisher:
Release Date : 2016-11-17
End Pain And Feel Great Again written by Duncan Tooley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-17 with categories.
Your mind is running your body! You can switch off your pain by taking control of the pain center part of your mind. This book shows you 19 ways to feel great again, pain free without drugs or side-effects. It teaches you step-by-step how to use the power you already have to feel great and get your life back! Duncan Tooley catalogs the natural mind-over-body pain relief methods that have worked for his clients and that are backed by medical studies. The easy-to-learn and easy-to-use techniques comes from Tooley's discovery of the power of the mind documented in thousands of medical studies and demonstrated by his hundreds of clients who have turned off their pain and got their joyous life back. Any single one of these techniques may be all that you need. Or, you can learn several and use them in combination. Each chapter provides the basis for the technique and the few simple steps to use it. The chapters are: BODY-BASED METHODS TO FEEL GREAT AGAIN 1. Talk To Your Cells for pain relief 2. Tooley 60-Second Pain Turn Down 3. Temperature-Pressure-Vibration for pain relief 4. Relaxation Response for pain relief 5. Acupressure tapping for pain relief 6. TENS for pain relief 7. Physical Exercise for pain relief MIND-BASED METHODS TO FEEL GREAT AGAIN 8. Tune Your Mindset for Comfort 9. Positive Self-Talk for pain relief 10. Visualization for Pain Relief 11. Affirmations for comfort 12. Control Center (You take control of pain) 13. Hypnosis for pain relief SPIRIT-BASED METHODS TO FEEL GREAT AGAIN 14. Mantra - Prayer for pain relief 15. Mindfulness - Meditation for pain relief 16. Yoga for pain relief FUN-BASED METHODS TO FEEL GREAT AGAIN 17. Laughter for pain relief 18. Enjoy-Sing-Play-Write-Paint-Dance for pain relief 19. Feel Great Word Search for pain relief APPENDICES - RESOURCES FOR THE CURIOUS A1. Emotional Pain Case Study A2. Mind-Body-Spirit Model A3. Placebo Effect affects pain A4. Mind Principles A5. Interpretation Revelation about pain A6. Medical Benefits of Hypnosis A7. Hypnosis Myths Busted Now scroll up and click ADD TO CART
End Back Pain Forever
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Author : Norman J. Marcus
language : en
Publisher: Simon and Schuster
Release Date : 2012-05
End Back Pain Forever written by Norman J. Marcus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Family & Relationships categories.
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Pain Free Arthritis
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Author : Harris H. McIlwain, M.D.
language : en
Publisher: Macmillan
Release Date : 2003-09-05
Pain Free Arthritis written by Harris H. McIlwain, M.D. and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-05 with Health & Fitness categories.
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Ending Back Pain
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Author : Jack Stern, M.D., Ph.D.
language : en
Publisher: Penguin
Release Date : 2014-08-05
Ending Back Pain written by Jack Stern, M.D., Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-05 with Health & Fitness categories.
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Stop Pain
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Author : Vijay Vad, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2010-05-01
Stop Pain written by Vijay Vad, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Health & Fitness categories.
Do you feel trapped by chronic pain? Do you avoid going places and doing things you once loved, because getting there simply hurts too much? If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures. In Stop Pain,Vijay Vad, M.D., teaches you the ins and outs of pain—bringing to light the links between inflammation and other factors that increase pain. Covering everything from stress relief techniques to an anti-inflammatory diet, Dr. Vad shows you the things you can do to alleviate pain. Dr. Vad lays out concrete strategies for dealing with the most common pain problems. He then addresses the possible risks and rewards of various treatments for other types of chronic pain. His analysis of conventional and complementary options—including everything from prescription medications and surgical intervention to physical therapy, acupuncture, and breathing exercises—will open your eyes to the many ways you can take back control of your life.
The End Of Back Pain
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Author : Patrick A. Roth
language : en
Publisher: Harper Collins
Release Date : 2014-04-08
The End Of Back Pain written by Patrick A. Roth and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Health & Fitness categories.
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
How To Stop The Pain
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Author : James B. Richards
language : en
Publisher:
Release Date : 2001
How To Stop The Pain written by James B. Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Religion categories.
Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.
Reinventing Your Life
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Author : Jeffrey E. Young
language : en
Publisher: Penguin
Release Date : 1994-05-01
Reinventing Your Life written by Jeffrey E. Young and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-05-01 with Self-Help categories.
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Pms Clinic For Women And Girls
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Author : Bonnie Lee
language : en
Publisher: Archway Publishing
Release Date : 2014-06-17
Pms Clinic For Women And Girls written by Bonnie Lee and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with Health & Fitness categories.
Every month, women and girls seek relief from the mental, physical, and emotional pain caused by premenstrual syndrome, also known as PMS. In her guidebook, Bonnie Lee shares expert advice and practical suggestions intended to help women and girls alleviate PMS symptoms through simple dietary changes. Like many women, Lee experienced the ravages of PMS and, as a result, made it her personal mission to determine the causes of premenstrual syndrome and find ways to mitigate the symptoms so she could live without pain and limitations. Through extensive research and experimentation with a variety of foods, Lee shares a step-by-step process that teaches PMS sufferers how to eliminate sodium, sugar, and fats from a diet and make smart food and seasoning choices that dramatically transform how they feel before, during, and after their monthly cycles. Included is valuable information on how to correctly read nutritional labels, avoid food triggers, and track daily intake. PMS Clinic for Women and Girls provides time-tested, proven tips that will help any woman or girl begin taking the steps to eliminate the myriad of symptoms associated with premenstrual syndrome and start enjoying a healthy, active, and joyful life today!