Stop Pain
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10 Simple Solutions To Chronic Pain
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Author : Blake Tearnan
language : en
Publisher: New Harbinger Publications
Release Date : 2007-05-01
10 Simple Solutions To Chronic Pain written by Blake Tearnan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Health & Fitness categories.
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
Stop The Pain
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Author : Scott Hannen
language : en
Publisher: Destiny Image Publishers
Release Date : 2020-01-02
Stop The Pain written by Scott Hannen and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Health & Fitness categories.
Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it. There are six things to fix and...
Stop Pain
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Author : Vijay Vad, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2010-05-01
Stop Pain written by Vijay Vad, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Health & Fitness categories.
Do you feel trapped by chronic pain? Do you avoid going places and doing things you once loved, because getting there simply hurts too much? If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures. In Stop Pain,Vijay Vad, M.D., teaches you the ins and outs of pain—bringing to light the links between inflammation and other factors that increase pain. Covering everything from stress relief techniques to an anti-inflammatory diet, Dr. Vad shows you the things you can do to alleviate pain. Dr. Vad lays out concrete strategies for dealing with the most common pain problems. He then addresses the possible risks and rewards of various treatments for other types of chronic pain. His analysis of conventional and complementary options—including everything from prescription medications and surgical intervention to physical therapy, acupuncture, and breathing exercises—will open your eyes to the many ways you can take back control of your life.
How To Stop The Pain
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Author : James B. Richards
language : en
Publisher:
Release Date : 2001
How To Stop The Pain written by James B. Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Religion categories.
Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.
The Pain Cure
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Author : Dharma Singh Khalsa
language : en
Publisher: Grand Central Publishing
Release Date : 2001-01-01
The Pain Cure written by Dharma Singh Khalsa and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Health & Fitness categories.
From the authors of "Brain Longevity" comes a groundbreaking book to help the80 million desperate Americans who suffer from chronic pain.
Stopping The Pain
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Author : Lawrence E. Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2008
Stopping The Pain written by Lawrence E. Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
The Pain Solution
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Author : Saloni Sharma, MD, FAAPMR, LAc
language : en
Publisher: New World Library
Release Date : 2022-05-17
The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Pain Management
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-19
Pain Management written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-19 with categories.
Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) all naturally reduce your pain levels, (2) free yourself from harmful and addictive pain killers, or (3) prevent pain from occurring in the first place, this book will teach you everything you need to know. You don't have to let pain ruin your life. No one likes being in pain. Whether you are suffering from a short-term injury or living with chronic pain, there is no need to let it overrun your life. Some pain can be relieved fairly quickly, while other strategies will take days to show results, but the important thing to remember is that your pain can be eliminated. I have included the best results of my research and my personal experience to give you practical strategies that work to significantly reduce pain and in many cases totally wipe it out. Don't let the pain you're experiencing cause you to miss out on the greatest years of your life. Heal chronic pain without surgery or expensive medications. While I detail the major modern medical methods used to treat chronic pain, they are never my first choice. For one thing, they can be incredibly expensive. Most of the natural methods I describe in this book cost nothing near what you would pay for medical procedures or pain prescriptions. Neither does this book have the side-effects nor the dangers of traditional medicine. Yet, these natural methods can be every bit as effective in removing your pain and healing the causes behind it. Discover the best-kept secrets on how to reduce, remove, and prevent pain. An ounce of prevention. Stop pain before it begins! We tend to to think about pain until it starts up, but I'm talking about strategies you can employ to minimize the opportunity for pain to crop up in the first place. The healthier your entire body is, the less prone you will be to injury and the better you will be able to handle the stresses and strains of life. In addition to nutritional guidance, I have included information on a few key stretches and physical activities that can keep your body in a state of supple resilience that will serve you well when unexpected dangers appear. Fight back against an invisible enemy. It can be hard for people to understand your pain, even among your friends, if they can't see a cast on your arm or a limp in your step. Yet, that's the nature of chronic pain. Your pain is very real and the damage it does to your nervous system, not to mention your psyche, can be devastating. That's why it's essential to deal with your pain early on, before it can cause irreparable harm. What will you learn about pain management? The different types of pain and their causes. How to use good posture to prevent pain. The best all-natural pain treatments. Modern medical breakthroughs for pain relief. Exercises and stretches to reduce and prevent pain. You Will Also Discover: Dietary secrets that can help you reduce pain. Products that effectively combat pain. Mental strategies for managing pain. The best nutritional supplements for combating pain. Eliminate your pain and regain control of your life. Start truly living again: Buy It Now!
The Pain Antidote
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Author : Mel Pohl
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2015-05-26
The Pain Antidote written by Mel Pohl and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Health & Fitness categories.
Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope -- and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.
Stop Pain
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Author : Bob Peddicord
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-09
Stop Pain written by Bob Peddicord and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with categories.
Pain can interfere with life and work. These quick cue steps can help STOP Pain. When the natural power of one's own body is used to stop pain, it is very self-empowering. Medication may be added to supplement these steps for severe or persistent pain, but narcotic based medication should be used very sparingly to avoid addiction that can be very difficult to deal with. However, the Steps of STOP Pain can be combined with medication to reduce the amount of medication needed to control pain. Refer to the last page for a review of Self-empowerment through the Quick Steps to STOP Pain.